[Bermagui Community] Quaama Renewal Projects presents Traditional Hatha Yoga with Sara Bear - continues 3 Nov to 15 December

[veronica abbott]

Good afternoon communities

A reminder that Traditional Hatha Yoga with Sara Bear continues this Thursday.  Bookings are preferred as the classes are limited to 20.  Casual and continuing students are equally welcome 😊

Quaama Renewal Projects presents:
Traditional Hatha Yoga with Sara Bear

Free of charge – donations welcome.

Weekly on Thursdays at 9.30 till 11am at Quaama School of Arts Hall
Commences 20 October 2022 until 15 December 2022 (term 4 2022)
and continues from 2 February 2023 till 6 April 2023 (term 1 2023)

Students will be guided through Meditation, Yoga Asana and Breathing Practices, building on practices learned each week.
All practices taught will be at a beginner or intermediate level, appropriate and catered to suit those attending classes

Sara has practiced Yoga for over 20 years and has been trained in Traditional Hatha Yoga, teaching locally for 4 years.
She teaches a gentle practice that allows students to develop strength and flexibility in body and mind as well as cultivating presence and peace.



Maximum of 20 per class, bookings required.  Bring yoga mat, drinking water.

Book here https://www.eventbrite.com.au/e/traditional-hatha-yoga-with-sara-bear-tickets-412710707837   (please book for each class you wish to attend)

 or email quaamarenewalprojects at gmail.com<mailto:quaamarenewalprojects at gmail.com>





yours in renewal

Veronica

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