[Bermagui Community] ***SPAM*** Good Vibes Studio - Schedule + Events in September
Vera van der Slot
veravanderslot at gmail.com
Mon Aug 26 15:51:56 AEST 2024
Good Vibes Studio
Classes and Events in September
Dear ones,
Hoping you are all enjoying these beautiful sunny days - feeling the warmth
in your bodies. Maybe it starts to feel easier to get out into the world
again after a few months of Winter! We have lots of classes and workshops
on the schedule for upcoming month and we can't wait to welcome you all!
We have few exciting new workshops planned for September:
Vedic Astrology Workshop with Chris
Collage your Curiosity with Yemaya
Full Moon Circle with Allison
The Ripening II with Kyla
Kirtan is back this month! We can't wait to come together on Sunday 1st of
September. And make sure not to miss this one as there is a break again in
October.
Taisha will be back with a Life Drawing Class on Sunday 29th of September.
Would you like to give yourself some more nourishing body love? Book a
Zenthai Shiatsu session with Tora.
Lots of our weekly classes will continue during September:
* Ecstatic Dance with Sunda, Kassie & Josephine
*Healing & Coaching Sessions with Paula
*Yoga for Women's Wellness with Sara
*Gentle Yoga + Yoga Nidra with Steph
*Traditional Hatha Yoga with Vera
*Hatha Yoga for Men with Vera
*Restorative Yoga with Maree
*Vinyasa Flow with Elissa
*Iyengar Yoga with Paula
*Chair Yoga with Paula
The following monthly workshops will be on again:
*Relating from the Heart with Marenn - Sunday 22nd of September
*Yin Yoga with Jessi Louise - Saturday 7th of September
*Zumba with Jess - Sunday 22nd of September
*Crystal Sound Spa with Robbie Hart - 21st and 28th of September
*Creative Nature with Kids with Caitlin - 14th and 28th of September
Alice & I would love to invite you to our Women's day Retreat on the 10th
of November.
Find more info about this inspirational day below.
And don't forget about these wonderful retreats:
Vibration of the Heart - Spring Retreat - 1 spot left
Surf & Stretch Retreat
We confirmed our dates for the Vibration of the Heart - Summer Retreat!
Tickets are selling fast - we have 3 early bird tickets left.
If you feel called to hold a workshop in October or if you would like to
see a specific event happening at the studio, let me know!
Can't wait to see you in the studio!
Wishing you a beautiful day.
With love,
Vera
Schedule for September
The Ripening II
The Ripening II is a sacred homecoming; out of the mind and into the soft
animal of the body. Kyla will invite you to move between states of deep
surrender and powerful liberation using Pranayama, Kriya yoga, sensual
yogic rituals, meditation and group coaching.
Softening the edges , to reveal and remember the juiciest, fullest
expression of you. It will be a tuning into our incredible body tech- the
breath, our energy , the yoni, the breasts . All tools of insight,
liberation and subtle super power.
The ripening is for the woman that desires a space to be held and nurtured
in her feminine scope of power and beauty. For the woman that desires
knowing herself more wholly and sensually, and expressing that self more
unapologetically . And for anyone that wants to feel more life force and
hum , then they have ever felt.
The ripening is like a siesta , with benefits.
About Kyla
Kyla Is a trained yogi , coach and guide living on the sapphire coast with
two children and her lover.
Only a year fresh from her yoga teacher training but deeply embodied in
this journey of healing and expanding. Kyla Is here to bring you on the
journey of body luxury and a humming way of being .
When & Where
Saturday, September 7th, 2024
12:15 PM 5:15 PM
Good Vibes Studio, Bermagui
Contact Kyla for any questions: 0434 702 460
Much love x
Book in
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1eQsnbTIXgp7EjW/Jskq68qTBj3b>
Facebook Event
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1kTb2QYuRqKgqc2/F0G7rdVtiXCp>
Vedic Astrology Workshop
Workshop Outline
Vedic Astrology is a way of describing your essence and is based on the
date, time and place of your birth. It originated from an ancient system of
wisdom during the Golden Age of Enlightenment 5000 to 10000 BC.
I apply Vedic Astrology to bring awareness to how your physical, emotional
and spiritual experience presents in the body through the chakras. With
this expanded awareness, shifts can be facilitated at the subtle level to
remove imbalances.
In the workshop you will:
- gain a general understanding of Vedic Astrology and how it can support
your growth
- obtain and explore your own birth chart
- experience how your birth chart dwells in your body through work on the
chakra mat
- engage in some body based practices to support the subtle integration of
your essence
- share in a space of love, compassion and trust to honour your essence
For more information you can view my practitioner page at
www.warragulnaturalhealth.com.au
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1qWJHFeWLzqGSUY/eNtOGIUyUB70>
or
contact me on:
Chris at meanstothrive.com.au or 0413866133
Bio:
Chris Siegert is an Integrative Coach who works with groups and individuals
to liberate themselves from conditioned patterns of behaviour that take the
joy out of living.
What he shares comes from his own experience of personal and spiritual
awakening. He uses modalities that open up awareness firstly through the
mind and then invites engagement at a more subtle and gentle level through
experiential and intuitive processes. He deeply trusts in the body’s
ability to reveal the truth and lead us on a natural path of healing.
His approach is heart centred, collaborative and creative. He deeply
honours each person’s inherent capacity for self discovery and their
independent journey of personal growth.
His study and experiential work has included the Enneagram system of
personality and Vedic Astrology. He is an accredited Integrated Enneagram
and Australian Bushflower Essence Practitioner and a qualified Voice
Dialogue Facilitator.
Collage your Curiosity
A series of Collaging workshops in September with local artist,
Yemaya Grace Maitri, at Good Vibes Studio, Bermagui
Greetings Creative Community,
Are you a pro-artist? A wanna-be artist? An “I’m-not-*really*-an-artist”
kind of artist? Are you in need of a Spring re-set to get your creative
juices flowing again after a long, cold Winter?
This is your invitation to come along & Collage Your Curiosity!
Join me on Sundays during September at Good Vibes Studio in Bermagui &
we’ll explore:
*getting into ‘The Zone’
*collaging techniques
*composition & format
*colour, form & texture
*combining media & materials
*incorporating found objects
*$75 per session per Artist *
*ALL TOOLS & MATERIALS SUPPLIED*, including:
Collaging boards of various sizes & formats
A multitude of images & materials to choose from
All the tools you’ll need, including scissors, ruler, blade, cutting mats,
glue, pencil & eraser
*PLUS*, you’ll receive a Complimentary Collage-Inspo Package to take home
for further creation!
‘*Creatives, don’t let price hinder your participation! Like many art
practices, collage makes you happy! Please get in touch with me if you need
a concession rate or to arrange a payment plan. I look forward to seeing
what you create!*’
Collage has the potential to stimulate creativity in unexpected ways and
expand your capacity for new ideas and inspiration. It can feed into any
creative endeavour you may have — be it sculpting, songwriting, drawing,
painting or even landscaping your garden!
Collage is also a fun and effective medium to bypass the ‘inner critic’ and
is accessible to most people regardless of one’s artistic skill. It can be
an incredibly liberating experience for those who don’t consider themselves
’creative’.
Like many art practices, collage can positively affect your life, including
reducing stress and increasing relaxation — couldn’t we all do with that?!
So let’s get snipping, cutting, tearing, ripping, arranging, composing,
gluing and Collaging Your Curiosity!
Join me, Yemaya, at Good Vibes Studio on Sundays in September to celebrate
Spring with these fun and inspiring workshops! I look forward to seeing
what you create!
Collage Your Curiosity
12noon ~ 2:30pm
Sunday’s in September
1st, 8th, 15th & 29th (*not 22nd*)
Good Vibes Studio
58 Lamont St, Bermagui
<https://www.google.com/maps/search/58+Lamont+St,+Bermagui?entry=gmail&source=g>
For further information & bookings;
*Call or SMS Yemaya: 0419 888 982*
*Yemaya Grace Maitri is a multidisciplinary artist with a background in
Yoga, Pilates & dance. She delights in creating collages from various
materials and making use of found objects and household ‘waste’. She’s
excited to be offering these workshops to share some tips and techniques
that she’s discovered over the years.*
*These initial workshops are geared towards adults, however, if you know of
young people who may be interested, let me know & we’ll schedule some
workshops for youth!
Heart Centred Relating
Struggling with communication in relationships is a common challenge that
can lead to misunderstandings, frustration, and emotional distance. Whether
it’s with a partner, family member, or friend, difficulty expressing
thoughts and feelings often creates barriers to genuine connection.
Misaligned expectations or fear of vulnerability can leave us feeling
isolated and misunderstood. But it doesn’t have to be this way!
This month, we’re excited to present our workshop, *“How to Elevate Your
Relationships: Embody the Essentials of Heart-to-Heart Communication.”* Join
us for hands-on exercises designed to help you experience and begin to
embody the essential skills of Win-Win Heart-to-Heart Communication. This
transformative approach can elevate all your key relationships—from deep
personal connections to high-stakes business negotiations. Take advantage
of this opportunity to transform the way you communicate and build
stronger, more meaningful relationships!
Sunday 22nd of September 11.30 - 12.45pm
$20
Book in with Marenn: 0448 496 288
Full Moon Circle
Crystal Sound Spa
Join us for a transformative sound journey let by the renowned sound
healer, Robbie hart. In this one-hour session, you will embark on a
profound and immersive experience designed to restore balance and heal the
heart.
Robbie Hart will guide you through a harmonious exploration of sound using
crystal bowls, tuned to the 528 Hz frequency, also know as the 'Love
Frequency'.
The enchanting sound will resonate deep within, promoting emotional healing
and harmony. Of you feel heaviness in your heart or simply seek a sense of
balance and clarity, this session is your chance to mend, resetl and walk
away feeling crystal clear.
Limited spaces available, so book now to reserve your place.
Saturday 21st and 28th of September at 5pm at Good Vibes Studio
Contact Robbie directly to book in: 0400 376 053
Gentle Yoga + Yoga Nidra
We are very excited to announce that Steph started teaching Gentle Yoga +
Yoga Nidra on Fridays at 5.30pm!
Book in: 0409 656 936
About Steph: Steph completed her teacher training last year after
completing her Bachelor of Nursing degree. She teaches vinyasa, restorative
and yoga nidra. She is passionate about mental health and the benefits of
yoga.
Hatha Yoga for Men
Zumba
Zumba
Sunday 22nd of September
2-3pm
$20
Book in: 0468 604 596
Open to all levels
If you're looking for an exercise class that feels more like a night out
than a workout, Zumba® is the perfect fit for you.
Zumba® brings people together through group exercise classes that blend
rhythmic Latin music with high-intensity cardio dance moves to make getting
in shape more fun than ever. Get a full-body workout while forgetting
you're even exercising by joining the Zumba® dance party!
You don't need to be any good at dancing to do Zumba® — all you need is an
open mindset and a willingness to give it your best shot.
Yin Yoga
Yin Yoga
Saturday 7th of September
9.30am-11am
$25
Book in: 0406 542 294
Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues –
ligaments, joints, bones, the deep fascia networks of the body and the
meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga
which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi
in the organs. To be healthy, we need healthy organs as well as healthy
muscles. Yin yoga also offers wonderful emotional and mental health
benefits.
About Jessi
Jess first experienced yoga through a Yin and Mindfulness practise for
mental wellness, and immediately felt the grounding and healing benefits of
being with the breath and body. Attuned to energy, the ‘in’ of yin opened a
deeper understanding of self, and awareness of others. Jess not long after
completed her 200RYT and has been continuing the yoga journey since. Having
studied deeper into the Yin & Mindfulness practice and Tantra teachings,
Jess feels into the yin/yang roles within the body and surrounds, and
incorporates both into her practice through a mixture of gentle flows,
longer holds, and awareness to moving with the breath. Time on the mat is a
gift to self, and Jess gently guides everyone to move at their own pace and
create their own space.
Creative Nature Kids
Ages 4-10 years.
$30 per child
Saturday 14th and 28th of September from 11-12pm,
at Good Vibes Studio.
Contact Caitlin for class times/updates and to book in: 0476 164 245
Vinyasa Flow
Kirtan
Kirtan in Bermagui. All Welcome💛
Kirtan is a joyful meditation practice which is part of Yoga tradition. It
involves rhytmically chanting mantras with music. Community singing in call
and response style. No previous experience is necessary.
Mantras are root or seed sounds. They are not an ordinary language. The
purpose of chanting mantra is to free the mundane mind, open our heart and
connect us with our infinite nature. The ancient sound vibrations invoke
divine qualities and virtues such as love, wisdom, courage, peace, truth
and bliss.
As a Yoga practice Kirtan bring us together as one through the vibration of
mantra.
We are a group of friends in the Bega Valley who are passionate about Yoga
and Kirtan. We've been playing together for some years. We feel honoured to
share this simple joyful meditation with you.
We hope to see you there!
Sunday 1st of September 4-6pm
Suggested donation $5
Upcoming in October
Yoga for Women's Wellness Introductory Workshop
Yoga for Women's Wellness Introductory Workshop
Tuesday October 1st ~ 6-8.30pm
$45 (including light refreshments)
As women and cyclical beings of nature, our energies are in constant change.
When we are able to understand our inner rhythms and honour them by doing
practices that support the phase or season we are in, then we can harness
the power within each phase, to support our wellness and thrive.
In this introductory workshop we will have lots of juicy discussion, and
learn about the cycles, the wheel and how to practice yoga in a way that
supports the rhythms of your cycle as a woman and why this is so important
for your ultimate wellness. We will also do some sample practices, so that
you will gain some practical experience to take home with you.
If you would love to join,
contact Sara- sarabear343 at gmail.com or 0428789612
*Retreats*
Vibration of the Heart - Spring Retreat - 1 spot left!
Vibration of the Heart - Spring Retreat
Join us for a nourishing and heart-opening 3-day collaborative retreat this
Spring. A journey taking you into your heart and the depths of your being
at the Kamalashila Tibetan Buddhist Centre, nestled at the foot of Gulaga
Mountain.
Offerings from the Heart
* Opening and closing Circle
* Connection to Country
* Traditional Hatha Yoga and Pranayama with Vera (Warm Heart Hatha Yoga)
* Sound Journey with Stuart Wolf
*Breath work Journey with Mirabai & Fey
* Outdoor Silent Disco style Ecstatic Dance with Sunda on the saddle
overlooking Mother Gulaga.
* Japa Meditation with Neil
* Inner Transformation Workshop & Active Meditation with Marenn (Blue Wren
Zen)
* Deep Ecology - Nature Connection ~ with Skye (EarthArtCreate).
* Kirtan ~ Song Circle & Freestyle by the Fire
* Nature Meditation with Skye
* Sharing Practice
* Yoga Nidra (Yogic Sleep - state of consciousness between waking and
sleeping)
* Delicious fully catered nourishing vegetarian food
* Communal Lounge/ Creativity Space
* Sacred healing location, Buddhist Gompa craddled in Mother Mountain
Gulaga's foothills.
* Additional Massage, Coaching & Healing Sessions (pre-book)
* Connecting as community ~ Strengthening connections and meeting new
friends. Every retreat we leave as if we are saying goodbye to old loved
ones, many we have just met! It must be experienced to be believed!
Does your heart spark when you think about inner connection, joy,
nourishment, nature connection, grounding, relaxing, sumptuous food,
connection and new friendships based on authenticity, openness and love?
When our hearts are safe to open the expansion of possibilities becomes
infinite!
If yes, join us for an unforgettable beautiful weekend in community at the
foot of Mount Gulaga.
We will welcome you all with so much love and openness.
There will also be time to explore the beautiful surroundings, read a book,
have a beautiful conversation with a new friend, take a nap, enjoy a cup of
tea or to take time for yourself.
When & Where
Friday 13th - Sunday 15th of September
Arrival from 3pm on Friday for a 4.15pm opening circle. Departure around
2pm on Sunday
Kamalashila Tibetan Buddhist Center: 9000 Princes Hwy, Tilba Tilba NSW 2546
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1wZ1W4k8G9Lq4N4/UA8EagvQqwqn>
.
Exchange
Full Price: $559
All inclusive: Accommodation, all meals + morning & afternoon tea,
inspiring weekend program for self-connection & awakening.
We have made every effort to make this as affordable as possible because we
would really love to make this available to everyone in our local
community. Please contact us if you would like to arrange a payment plan or
discuss options for a concession rate. For us it's most important that you
can join us.
We hope to see you in September!
Contact us to book in or for any enquiries: 0406439762
With love,
Vera & Marenn
Find more info here
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo22bjktpkAIrPgFa/Hqwz3WvfKhSu>
3 Early Bird Tickets Left
Women's One Day Retreat
Join Vera and Alice for a nourishing day around the rhythm and season’s of
our cycles in connection to nature, the full moon and each other.
What’s included:Gentle Hatha Yoga Full Moon Restorative YinSharing
practices and journal reflectionsDelicious healthy meals and community
connectionNaturopath Women’s Health workshop covering puberty to menopause
+ herbal recipe making.Optional: Voucher for a yoni steaming with Gwendolyn
at Ama Wellness Bermagui
When & Where
Saturday, November 16, 2024
9:00 AM 3:00 PM
Good Vibes Studio, Bermagui
Exchange
$150 or $120 without voucher
We hope to see you there!
With love,
Vera & Alice
*Facilitators**Alice*
Hi, I am Alice Howlett, a Bachelor qualified Naturopath, Massage therapist
and Yoga Teacher. I have been immersed in the teachings of yoga and natural
healing for over a decade and knew from an early age that I wanted to work
with people, the environment and holistic health. I love to work with
womens health, supporting them to understand their body and mind and find
what is needed to regain balance within. My aim is to be of service, to
bring joy and inspiration to enrich our lives and encourage us all to lead
from the heart. I am so excited to be creating this immersion with my dear
friend Vera, as we offer these practices purely for the love of seeing
women learn and care for each other. It is an absolute delight!
*Vera*
I’m Vera, a Traditional Yoga Teacher and Healer. I provide a safe and
loving space that allows you to be fully in your heart and listen to what
it wants to share with you. From a young age I had the feeling that the
universe had something else in mind for me and when yoga came on my path,
it changed my life and yoga became my daily practice, and way of living. I
fell in love with Traditional Hatha Yoga, a practice rooted in the heart
and felt the longing to share this with the world because it brought me
back to life, and into my heart. I love bringing community together at the
Good Vibes Studio in Bermagui where I hold a space for facilitators to
offer their gifts and shares my own love for Traditional Hatha Yoga. I’m
offering this one day retreat with my dear sister Alice, as we are both
passionated about women’s health and bringing joy, care and love into
everyones life.
Book in now
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo28eRzivM4SMzI86/jmKAqjf2TNvl>
Surf & Stretch Retreat
Surf & Stretch Bermagui
25th - 27th of October, 2024
Three days of adventure and nourishment, created by Camel Rock Surf School
And couldn’t do it without
@yoga_with_maree
@harbourviewhouse.bermagui
@goodvibes_studio_bermagui
Our gorgeous coastline on the far South coast of NSW is the perfect spot to
spend 3 days of surfing and yoga
2 nights accommodation @harbourviewhouse.bermagui
2 surf lessons
4 yoga sessions @yoga_with_maree
@honorbread pastries delivered to your accomodation
@eastwoodsbermagui lunch meet and greet dinner -
location tba
TWO packages available travellers package
- $870 locals package
- $490 (with or without accommodation)
All information via our website: www.camelrocksurfschool.com.au
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo2EhAEY0xybsYu0c/3obtWC1lBmgt>
Or contact Kirsty on 0408 114 825
--
Vera van der Slot
Warm Heart Hatha Yoga
www.warmhearthathayoga.com
(Mobile) +61 (0406439762)
Facebook: Vera van der Slot
Instagram: warmhearthathayoga
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