[Bermagui Community] ***SPAM*** Good Vibes Studio - April - Schedule & Events

[Vera van der Slot]

Good Vibes Studio

Classes & Workshops in April



Dear ones,



I hope you are enjoying the changes of the seasons as we transition into
Autumn. The days are starting to get shorter and cooler. More time to enjoy
coziness and candle lit classes at the Good Vibes Studio.



As you can see we had a lot of fun doing a photo shoot with Graeme Jolly a
couple of weeks ago to announce our upcoming Open Day at the Studio on the
4th of May.

Here you can see many of our facilitators. Read on to learn more about the
Open day which will be full of free taster sessions and connecting with the
Community.



We are also excited to celebrate three new beautiful women now offering
their magic from the studio. Tora & Nambi are offering Zenthai Shiatsu and
Florencia is offering Swedish Massage.



Don't wait too long to treat yourself to some nourishing body love.



Marenn will start offering his love for Zen Empowerment Coaching via our
studio. The jewellery making workshops will recommence later this year.



Gini is back in the studio with a new workshop called “Shine up your light
under the Full Moon”.



There will be a yoga & surf retreat on Sunday 28th of April.



Lots of our weekly classes will continue during April:

* Ecstatic Dance with Sunda, Kassie & Josephine

*Healing & Coaching Sessions with Paula

*Traditional Hatha Yoga with Vera

*Hatha Yoga for Men with Vera

*Restorative Yoga with Maree

*Vinyasa Flow with Elissa

*Iyengar Yoga with Paula

*Laughter Yoga with Ellie



The following monthly workshops will be on again:

*Crystal Sound Spa with Robbie Hart

*Nature Art for Children with Caitlin

*Breathwork & Ice with Jared

*Kirtan



 Vibration of the Heart - Autumn Retreat tickets are more than half gone
and all our previous retreats have sold out in advance, so don’t wait if
you're longing for an enriching nourishing weekend held by Mother Gulaga
and many of our Community's most inspiring space holders!



If you feel called to hold a workshop in May or if you would like to see a
specific event happening at the studio, let me know!



Can't wait to see you in the studio!



Wishing you a beautiful day.



With love,

Vera



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Schedule for April
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Community Open Day

Good Vibes Studio - 2 year Anniversary

We are very excited to share that the Good Vibes Studio has been open for 2
years!

Good Vibes Studio is a holistic movement space dedicated to connecting with
your heart, spirit & community. The last few years we have welcomed many of
you to our beautiful studio, and have seen many lives transform in
incredible ways. To see people leave with smiles on their faces, a sense of
lightness and spaciousness and a deeper aliveness in the connection with
themselves is a huge joy!



We feel it’s time to come together and share some celebration! On Saturday
the 4th of May there will be a community open day at Good Vibes Studio.
Short taster sessions will be offered by many of our regular facilitators;
think yoga, dance, pranayama, laughter yoga, breathwork, kirtan etc.
Everyone is welcome to come and join in for free.



Maybe you have never been to the studio? Or you have joined in for 1
particular class for a while and would like to try out something new? Have
you been joining in for 2 years and would like to bring a friend? We will
make sure that all sessions will be available for everyone - all ages &
abilities.



There will also be a cozy set up outside the studio if you simply want to
drink a cup of tea, enjoy a treat or ask us all the questions you would
like to!



Keep an eye out for the poster with a time schedule for the Open Day on the
4th of May on our socials or website: Facebook: Good Vibes Studio or
Instagram goodvibes_studio_bermagui or website www.goodvibesstudio.com.au
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1eQsnbTIXgp7EjW/5KTszaWQGxkH>





We hope to see you there!



With love,

Vera, Paula, Sunda, Maree, Marenn, Elissa, Jared, Gini, Caitlin, Joani,
Josephine, Kassie, Lynn, Radha, Robbie, Neil, Nambi and Tia



Photo credit: Graeme Jolly

Art Piece: Tia Fereti
­

Mix of Swedish Oil Massage and Deep Tissue with Florencia
­

Zenthai Shiatsu with Tora
­

Zenthai Shiatsu with Nambi
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Empowerment Coaching with Marenn
­

Healing & Coaching with Paula
­

Breathwork & Ice

Breath & Ice

27th of April at 10.30am



Take the plunge and experience the powerful combination of breathwork &
cold exposure, and how it can connect you with the bodies innate
intelligence. Join Jared Bergsma for an invigorating class that utilizes
breath and ice to activate boundless energy, reduce inflammation, and build
a healthy stress response that will foster confidence & resilience. This
class is for those looking to challenge themselves in a supportive group
environment, and have some fun along the way!



Contact Jared to book in: 0481 882 902
­

Laughter Yoga
­

Nature Art for Children

Where do wild animals live?

What kind of homes do they create?



Join Caitlin for a children’s nature art class where we will explore this
concept using air dry clay and natural materials.

Free play and a story circle will bring the class to a close.



Ages 4+

$30 pp

Sat 27 April

2-3.30 pm



Contact Caitlin to book in: 0476 164 245



About Caitlin:

Caitlin is a nature loving Bermagui local who has studied and worked in
early childhood education, wellbeing and art tutoring for over seven years.



She has studied science, visual arts and photography at University and is
dedicated to supporting children’s holistic development and connection with
the natural world.



Caitlin loves creating supportive, empowering and play based learning
environments where children are invited to be themselves, to feel seen,
heard and valued all while exploring the important language of creative
arts.
­

Let Loose & Dance

Dance in community for our health, to feel free!

Every Sunday : 10-11am

$10



No need to book in, just come & dance!
­

Kirtan

Kirtan in Bermagui. All Welcome💛

Kirtan is a joyful meditation practice which is part of Yoga tradition. It
involves rhytmically chanting mantras with music. Community singing in call
and response style. No previous experience is necessary.



Mantras are root or seed sounds. They are not an ordinary language. The
purpose of chanting mantra is to free the mundane mind, open our heart and
connect us with our infinite nature. The ancient sound vibrations invoke
divine qualities and virtues such as love, wisdom, courage, peace, truth
and bliss.

As a Yoga practice Kirtan bring us together as one through the vibration of
mantra.



We are a group of friends in the Bega Valley who are passionate about Yoga
and Kirtan. We've been playing together for some years. We feel honoured to
share this simple joyful meditation with you.



We hope to see you there!



Sunday 7th of April 4-6pm

Suggested donation $5
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Shine up your light under the Full Moon
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Crystal Sound Spa

Robbie's Crystal Sound Spa's have been truly amazing!

There will be a session this upcoming Friday 29/3 at 3pm.



Dates for April will be announced soon. Keep an eye on our social media and
website.

We hope to see you there again!
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Surf & Stretch Bermagui -One Day Retreats

One day of adventure and nourishment, created by Camel Rock Surf School. We
have also joined forces with Yoga with Maree and Good Vibes Studio Bermagui.



Our gorgeous coastline in Bermagui is the perfect spot to spend a day of
surfing and yoga!



1 x 2 hour surf lessions with Camel Rock Surf School

2 x yoga sessions with Yoga with Maree

Lunch catered by Eastwoods

Surfboards and wetsuits if needed

Yoga equipment if needed



Sunday April 28th, 2024

7.15am - 2.15pm



All information via the website: www.camelrocksurfschool.com.au
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1kTb2QYuRqKgqc2/fyWKqTKgnjLH>

Or contact Kirsty on 0408 114 825



xxx
­

Vibration of the Heart - Autumn Retreat

-- 
Vera van der Slot
Warm Heart Hatha Yoga
www.warmhearthathayoga.com

(Mobile) +61 (0406439762)
Facebook: Vera van der Slot
Instagram: warmhearthathayoga
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