[Bermagui Community] ***SPAM*** Good Vibes Studio - October - Schedule & Events

[Vera van der Slot]

Good Vibes Studio

Classes and Events in October

Dear ones,



We have lots of classes and workshops on the schedule for upcoming month
and we can't wait to welcome you all!💛💛



Vera will have a break from the 28th of September until the 26th of
October. She will be hosting the Bali Pilgrimage and travel for a few more
weeks. During most of that time Alice will cover the Monday & Thursday
classes. Definitely try a class with Alice, she is a beautiful, gentle and
caring teacher!



Vera will still teach online (via Zoom) on Wednesdays at 6pm. Contact her
if you would like to receive the details.



Our beloved teachers Paula and Sara will also have a break over the school
holidays.

But will be back from the 14th of October.



Paula is an amazing teacher with lots of experience and still has space in
her Monday 6pm class. This is Iyengar Yoga and a foundation class.

Give it a try and we are sure you will enjoy it!



Lots of our weekly classes will continue during October:

*Healing & Coaching Sessions with Paula

*Yoga for Women's Wellness with Sara

*Restorative Yoga with Maree

*Iyengar Yoga with Paula

*Chair Yoga with Paula



The following sessions will be on again this month:

* Ecstatic Dance with Sunda, Kassie & Josephine - 1st and 3rd Sunday of the
month

*Collage your Curiosity with Yemaya - 5th, 6th, 25th & 30th of October

*Receptivity to the Breath of Life with Mirabai & Fey - 27th of October

*Creative Nature with Kids with Caitlin - 12th & 27th of October

*Crystal Sound Spa with Robbie Hart - 12th & 19th of October

*Full Moon Circle with Allison - 18th of October

*Zumba with Jess - Sunday 13th of October

*Kirtan - Sunday 6th of October



Taisha will be back with two Life Drawing Workshops on Saturday 19th and
Sunday 20th of October.



Would you like to give yourself some more nourishing body love? Book a
Zenthai Shiatsu session with Tora.



Alice & I would love to invite you to our Women's day Retreat on the 10th
of November.

Find more info about this inspirational day below.



And don't forget about these wonderful retreats:

Vibration of the Heart - Summer Retreat

Surf & Stretch Retreat



If you feel called to hold a workshop in November or if you would like to
see a specific event happening at the studio, let me know!



Can't wait to see you in the studio!



Wishing you a beautiful day.



With love,

Vera
­

Schedule for October
­

Women's One Day Retreat
Join Vera and Alice for a nourishing day around the rhythm and season’s of
our cycles in connection to nature, the full moon and each other.


What’s included:Gentle Hatha Yoga Full Moon Restorative YinSharing
practices and journal reflectionsDelicious healthy meals and community
connectionNaturopath Women’s Health workshop covering puberty to menopause
+ herbal recipe making.Optional: Voucher for a yoni steaming with Gwendolyn
at Ama Wellness Bermagui


When & Where

Saturday, November 16, 2024

9:00 AM 3:00 PM

Good Vibes Studio, Bermagui


Exchange

$150 or $130 without voucher



We hope to see you there!



With love,

Vera & Alice


*Facilitators**Alice*

Hi, I am Alice Howlett, a Bachelor qualified Naturopath, Massage therapist
and Yoga Teacher. I have been immersed in the teachings of yoga and natural
healing for over a decade and knew from an early age that I wanted to work
with people, the environment and holistic health. I love to work with
womens health, supporting them to understand their body and mind and find
what is needed to regain balance within. My aim is to be of service, to
bring joy and inspiration to enrich our lives and encourage us all to lead
from the heart. I am so excited to be creating this immersion with my dear
friend Vera, as we offer these practices purely for the love of seeing
women learn and care for each other. It is an absolute delight!


*Vera*

I’m Vera, a Traditional Yoga Teacher and Healer. I provide a safe and
loving space that allows you to be fully in your heart and listen to what
it wants to share with you. From a young age I had the feeling that the
universe had something else in mind for me and when yoga came on my path,
it changed my life and yoga became my daily practice, and way of living. I
fell in love with Traditional Hatha Yoga, a practice rooted in the heart
and felt the longing to share this with the world because it brought me
back to life, and into my heart. I love bringing community together at the
Good Vibes Studio in Bermagui where I hold a space for facilitators to
offer their gifts and shares my own love for Traditional Hatha Yoga. I’m
offering this one day retreat with my dear sister Alice, as we are both
passionated about women’s health and bringing joy, care and love into
everyones life.
More info here
<https://blxqo.r.bh.d.sendibt3.com/mk/cl/f/sh/1f8JIKXx3IkdaCaCiXR6dTVeEw/qMBgA1qTdo-G>
­

Vibration of the Heart - Summer Retreat

Vibration of the Heart - Summer Retreat

Join us for a nourishing and heart-opening 4-day collaborative retreat this
Summer. A journey taking you into your heart and the depths of your being
at the Kamalashila Tibetan Buddhist Centre, nestled at the foot of Gulaga
Mountain.



Offerings from the Heart
* Opening and closing Circle
* Connection to Country
* Traditional Hatha Yoga and Pranayama with Vera (Warm Heart Hatha Yoga)
* Inner Transformation Workshop & Active Meditation with Marenn (Blue Wren
Zen)
* Silent Disco style Ecstatic Dance with Sunda on the beach (Mystery Bay)
* Beach Trip (Mystery Bay)
* Sound Journey
* Breath work Journey with Sol & Shanti
* Art Workshop
* Meditations
* Deep Ecology - Nature Connection
* Kirtan ~ Song Circle & Freestyle
* Nature Meditation
* Sharing Practice
* Yoga Nidra (Yogic Sleep - state of consciousness between waking and
sleeping)
* Delicious fully catered nourishing vegetarian food
* Communal Lounge/ Creativity Space
* Sacred healing location, Buddhist Gompa craddled in Mother Mountain
Gulaga's foothills.
* Additional Massage, Coaching & Healing Sessions (pre-book)
* Connecting as community ~ Strengthening connections and meeting new
friends. Every retreat we leave as if we are saying goodbye to old loved
ones, many we have just met! It must be experienced to be believed!



Does your heart spark when you think about inner connection, joy,
nourishment, nature connection, grounding, relaxing, sumptuous food,
connection and new friendships, heart-opening and expansion of
possibilities?



If yes, join us for an unforgettable beautiful weekend in community at the
foot of Mount Gulaga.



We will welcome you all with so much love and openness.

There will also be time to explore the beautiful surroundings, read a book,
have a beautiful conversation with a new friend, take a nap, enjoy a cup of
tea or to take time for yourself.



When & Where
Friday 24th - Monday 27th of January
Arrival from 3pm on Friday for a 4.15pm opening circle. Departure around
2pm on Sunday
Kamalasila Tibetan Buddhist Center: 9000 Princes Hwy, Tilba Tilba NSW 2546
<https://www.google.com/maps/search/9000+Princes+Hwy,+Tilba+Tilba+NSW+2546?entry=gmail&source=g>
.



Exchange
Full price: $770
All inclusive: Accomodation, all meals + morning & afternoon tea, inspiring
weekend program for self-connection & awakening.



We have made every effort to make this as affordable as possible because we
would really love to make this available to everyone in our local
community. Please contact us if you need a concession rate or if you would
like to arrange a payment plan. For us it's most important that you can
join us.



We hope to see you in January!



Contact us to book in or for any enquiries: 0406439762



With love,
Vera & Marenn
Find more info here
<https://blxqo.r.bh.d.sendibt3.com/mk/cl/f/sh/1f8JIKXx3IkdaCaCiXR6dTVeEw/WZd-0oExMGy5>
­

Full Moon Circle
­

Crystal Sound Spa

Join us for a transformative sound journey let by the renowned sound
healer, Robbie hart. In this one-hour session, you will embark on a
profound and immersive experience designed to restore balance and heal the
heart.



Robbie Hart will guide you through a harmonious exploration of sound using
crystal bowls, tuned to the 528 Hz frequency, also know as the 'Love
Frequency'.



The enchanting sound will resonate deep within, promoting emotional healing
and harmony. Of you feel heaviness in your heart or simply seek a sense of
balance and clarity, this session is your chance to mend, resetl and walk
away feeling crystal clear.



Limited spaces available, so book now to reserve your place.



Saturday 12th & 19th of October at 4pm at Good Vibes Studio



Contact Robbie directly to book in: 0400 376 053
­

Collage Your Curiosity

Calling All Creatives!
The Collage Your Curiosity workshops are garnering interest and this
Sunday’s session is just about full!



Bookings are now open for October:
Saturday 5th ~ 10am — 1pm
Sunday 6th ~ 12noon — 2:30pm (Kirtan @ 4pm)
Friday 25th ~ 10am — 1pm
Wednesday 30th ~ 10am — 1pm



Good Vibes Studio

58 Lamont St, Bermagui
<https://www.google.com/maps/search/58+Lamont+St,+Bermagui?entry=gmail&source=g>



Remember to take advantage of the 2-for-1 Spring Introductory Offer &
receive a 50% discount on your first workshop when you book in with a
friend 🙂



For each session, Yemaya offers a different invitation or prompt. Once the
technical demos are out of the way, it’s playtime! The beauty of Collage is
it’s an accessible method of creative expression where no experience is
required. There are no rules and if you find any, break them anyway!



>From poets to ceramicists, architects to permaculturalists, musicians to
ecologists, yoginis to psychotherapists and beyond, Collage is for everyone!



Are you a pro-artist? A wanna-be artist? An “I’m-not-really-an-artist” kind
of artist? Are you in need of an opportunity to get your creative juices
flowing again? This is your invitation to come along & Collage Your
Curiosity!



Join us, this Sunday 29th September 12noon — 3pm at Good Vibes Studio in
beautiful Bermagui & Collage Your Curiosity! I’d love to see what you’d
create!



*$75 per session per Artist *

*ALL TOOLS & MATERIALS SUPPLIED*, including:

Collaging boards of various sizes & formats

A multitude of images & materials to choose from

All the tools you’ll need, including scissors, ruler, blade, cutting mats,
glue, pencil & eraser

*PLUS*, you’ll receive a Complimentary Collage-Inspo Package to take home
for further creation!



‘*Creatives, don’t let price hinder your participation! Like many art
practices, collage makes you happy! Please get in touch with me if you need
a concession rate or to arrange a payment plan. I look forward to seeing
what you create!*’



For further information & bookings;

*Call or SMS Yemaya: 0419 888 982*





*Yemaya Grace Maitri is a multidisciplinary artist with a background in
Yoga, Pilates & dance. She delights in creating collages from various
materials and making use of found objects and household ‘waste’. She’s
excited to be offering these workshops to share some tips and techniques
that she’s discovered over the years.*



*These initial workshops are geared towards adults, however, if you know of
young people who may be interested, let me know & we’ll schedule some
workshops for youth!
­

Astrology Workshops
­

Life Drawing Workshop
­

Breathwork

Mirabai and Fey welcome community to join us in a group breathwork session.

Each month we will hold a different intention as we gather to join in the
power of connected breathwork. This work is about empowering you to connect
to you and your inner wisdom, and feel more connected to life, spirit, and
joy!

All welcome!
­

Zumba

Zumba

Sunday 13th of October

2-3pm

$20



Book in: 0468 604 596

Open to all levels



If you're looking for an exercise class that feels more like a night out
than a workout, Zumba® is the perfect fit for you.



Zumba® brings people together through group exercise classes that blend
rhythmic Latin music with high-intensity cardio dance moves to make getting
in shape more fun than ever. Get a full-body workout while forgetting
you're even exercising by joining the Zumba® dance party!



You don't need to be any good at dancing to do Zumba® — all you need is an
open mindset and a willingness to give it your best shot.
­

Creative Nature Kids

Ages 4-10 years.

$30 per child



Saturday 12th and Sunday 27th of October,

at Good Vibes Studio.



Contact Caitlin for class times/updates and to book in: 0476 164 245
­

Let Loose and Dance

Every First and Third Sunday of the Month

No need to book in - just come and dance!
­

Kirtan

Kirtan in Bermagui. All Welcome💛

Kirtan is a joyful meditation practice which is part of Yoga tradition. It
involves rhytmically chanting mantras with music. Community singing in call
and response style. No previous experience is necessary.



Mantras are root or seed sounds. They are not an ordinary language. The
purpose of chanting mantra is to free the mundane mind, open our heart and
connect us with our infinite nature. The ancient sound vibrations invoke
divine qualities and virtues such as love, wisdom, courage, peace, truth
and bliss.

As a Yoga practice Kirtan bring us together as one through the vibration of
mantra.



We are a group of friends in the Bega Valley who are passionate about Yoga
and Kirtan. We've been playing together for some years. We feel honoured to
share this simple joyful meditation with you.



We hope to see you there!



Sunday 6th of October 4-6pm

Suggested donation $5
­
­
­

Surf & Stretch Retreat

Surf & Stretch Bermagui

25th - 27th of October, 2024

Three days of adventure and nourishment, created by Camel Rock Surf School



And couldn’t do it without

@yoga_with_maree

@harbourviewhouse.bermagui

@goodvibes_studio_bermagui



Our gorgeous coastline on the far South coast of NSW is the perfect spot to
spend 3 days of surfing and yoga

2 nights accommodation @harbourviewhouse.bermagui

2 surf lessons

4 yoga sessions @yoga_with_maree

@honorbread pastries delivered to your accomodation

@eastwoodsbermagui lunch meet and greet dinner -

location tba



TWO packages available travellers package

- $870 locals package

- $490 (with or without accommodation)



All information via our website: www.camelrocksurfschool.com.au
<https://blxqo.r.bh.d.sendibt3.com/mk/cl/f/sh/1f8JIKXx3IkdaCaCiXR6dTVeEw/02yiiFIH1oKj>

 Or contact Kirsty on 0408 114 825
­

Coming soon...

-- 
Vera van der Slot
Warm Heart Hatha Yoga
www.warmhearthathayoga.com

(Mobile) +61 (0406439762)
Facebook: Vera van der Slot
Instagram: warmhearthathayoga
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