<div dir="auto"></div><div class="gmail_quote">---------- Forwarded message ----------<br>From: "Women's Resource Centre" <<a href="mailto:wrcbega@bigpond.com">wrcbega@bigpond.com</a>><br>Date: Jan 10, 2020 11:44 AM<br>Subject: SCREECH What's On...<br>To: <<a href="mailto:belisama23@gmail.com">belisama23@gmail.com</a>><br>Cc: <br><br type="attribution"><blockquote class="quote" style="margin:0 0 0 .8ex;border-left:1px #ccc solid;padding-left:1ex"><u></u>
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<div style="text-align:center"><span style="font-size:14px">It's is fair to say that the past few weeks have indeed shown us the strength of the Bega Valley community as a whole as well as the smaller communities of townships, villages, neighbourhoods, support/volunteer services and workplaces.<br>
During these past weeks we have had the privilege to bear witness to amazing examples of generosity, resilience, selflessness and kindness against this backdrop of terrible crisis, loss and grief.<br>
As the bushfire crisis continues the people of the Bega Valley will also continue to look after each other, keep each other safe, support each other and stay strong.<br>
It's not even a choice - it's who we are.</span><br>
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<span><strong><span style="font-size:24px">WRC Services & Supports</span></strong><br>
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<span style="font-size:13px">The WRC is open as usual from 10am - 4pm Wednesday, Thursday and Friday and we will continue to have all of our regular services and supports available including access to phones & internet, photocopying, scanning, shower, washing machine and a spot to stop and have cuppa.<br>
Remember too, for anyone who needs it, we have food on Wednesday and Thursday mornings every week (until it runs out), sanitary and personal hygiene items and a small op-shop that currently has a lot of children's clothing.<br>
While we do ask for a gold coin donation (which goes towards keeping the service operating) for any of the services or goods that we make available we do offer all of these things for free to people in crisis who are not in a position to give anything in return.</span></span></div>
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<div style="text-align:center"><span style="font-size:24px"><strong>WRC Workshops & Activities</strong></span><br>
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<span style="font-size:13px">Many of the wonderful local women who provide direct support to the WRC through volunteering their time, labour and expertise have been directly impacted by the fires already and more may be impacted in the coming days as we all anxiously watch a<span>nd hope for a reprieve from what is starting to feel like a crisis with no end.<br>
As such the WRC may not be able to offer some of our planned activities and workshops over the next few weeks. We will keep you all informed of what we have on offer via facebook and email but please do not hesitate to drop in or give us a call on 64921367 to check up on what activities might be happening.</span></span></div>
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<strong><span style="font-size:20px">A message about trauma.....</span></strong><br>
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<div style="text-align:left"><span style="font-size:13px">There can be little doubt that if you live in the Bega Valley then you yourself or someone you know are likely to have been impacted by the bushfires in some way.<br>
It is important to remember that people react to trauma, grief and loss in a variety of different ways and there is definitely no 'wrong' or 'right' response and it is very normal for people to have some level of emotional or even physical response following a traumatic event or situation.<br>
Individuals may display a range of emotional responses following a traumatic event: <span><span>fear, anxiety and panic, shock \u2013 difficulty believing in what has happened, feeling detached and confused, feeling numb, not wanting to connect with others or becoming withdrawn from those around them.</span></span><br>
Some people will not want to talk about their experience immediately either because they are still processing what has happened, are not yet comfortable to discuss it, feel overwhelmed by the idea of talking or simply do not have the capacity to put their experience into words at this time. For these people we need to respect their silence and their space while gently ensuring that they know that when they are ready they will have the shoulder or the ear that they need when the time comes to speak.<br>
Some people will need to repeat their story many times as they process what they have experienced. For these people we need to give them the chance to speak and provide feedback which acknowledges what they have been through and how they are feeling.<br>
Children too will be impacted by the trauma of the current bushfire crisis and it is really important for the adults in their lives to be aware of, look out for and provide support to children experiencing trauma.<br>
We are very lucky in the Bega Valley to have some fantastic mental health and support services on the ground to help us all to deal with the trauma we are experiencing now and who will be available to continue to support our community in the weeks and months to come as we move into a recovery phase. Please reach out to those services whenever needed or speak with your GP about a referral.<br>
For anyone requiring immediate emotional or mental health support please contact one of the following support lines:</span></div>
<span style="font-size:13px">Mental Health Line - <a href="tel:1800011511" style="color:#007c89;text-decoration:underline;font-weight:normal" target="_blank">1800 011 511</a><br>
Beyond Blue - <a href="tel:1300224636" style="color:#007c89;text-decoration:underline;font-weight:normal" target="_blank">1300 224 636</a><br>
Lifeline - <a href="tel:131114" style="color:#007c89;text-decoration:underline;font-weight:normal" target="_blank">13 11 14</a><br>
Mensline - <a href="tel:1300789978" style="color:#007c89;text-decoration:underline;font-weight:normal" target="_blank">1300 789 978</a><br>
Kids Helpline - <a href="tel:1800551800" style="color:#007c89;text-decoration:underline;font-weight:normal" target="_blank">1800 551 800</a><br>
You can also access lots of useful information on trauma on health websites like this one:<br>
<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/trauma-reaction-and-recovery" target="_blank">https://www.betterhealth.vic.<wbr>gov.au/health/<wbr>conditionsandtreatments/<wbr>trauma-reaction-and-recovery</a></span><br>
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<h2 style="text-align:center;display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:22px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal"><strong>GENTLE EXERCISE<br>
<span style="font-size:14px">Thursdays during school terms</span></strong></h2>
<div style="text-align:center"><strong><span style="background-color:#ffff00">Recommencing Thursday February 6th</span></strong><span style="background-color:#ffff00"> </span></div>
<div style="text-align:center"><span style="font-size:12px">Advanced 10 - 11am<br>
Beginners 11:15 - 12:15pm <br>
<strong>Facilitator Jan Crawford<br>
Gold Coin Donation</strong></span><br>
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<span style="font-size:16px"><strong>Move Better. Feel Better!</strong></span></div>
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Wednesday to Friday</h2>
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<span style="font-size:18px">By appointment. Ph 6492 1367<br>
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For women of all ages.<br>
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We can teach about tablets and smartphones too.</span>
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<span style="font-size:16px">WRC needs your assistance - If you appreciate our work please support us by donating to a local hard working charitable organisation.. donations over $2 are tax deductible.. your assistance will help WRC to meet increased costs. If you could help that would be amazing...</span>
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<strong>OPEN WEDNESDAY TO FRIDAY 10am to <a href="https://www.google.com/maps/search/4pm+%0D%0A14+Peden+St?entry=gmail&source=g">4pm</a></strong><br>
14 Peden St (PO BOX 468) Bega NSW 2550<br>
Phone 02 6492 1367 Email <a href="mailto:wrcbega@bigpond.com" target="_blank">wrcbega@bigpond.com</a><br>
Copyright © *2019* All rights reserved.Southern Women's Group Inc. Women's Resource Centre <br>
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Southern Women's Group Inc. - Women's Resource Centre · <a href="https://www.google.com/maps/search/14+Peden+St?entry=gmail&source=g">14 Peden St</a> · PO BOX 468 · Bega, NSW 2550 · Australia
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