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<b><span style="font-size:28.0pt;font-family:"Georgia-Bold",sans-serif;color:#38771D">Resting in Goodness<o:p></o:p></span></b></p>
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<b><span style="font-size:21.0pt;font-family:"Calibri-Bold",sans-serif;color:#17365D">A Movement and Resting workshop series with<o:p></o:p></span></b></p>
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<b><span style="font-size:21.0pt;font-family:"Calibri-Bold",sans-serif;color:#17365D">Madhuma Thompson<o:p></o:p></span></b></p>
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<i><span style="font-size:18.0pt;font-family:"Cambria-Italic",sans-serif;color:black">10:30 – 12:15pm June 26, July 3 & 10, August 21 & 28<o:p></o:p></span></i></p>
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<i><span style="font-size:18.0pt;font-family:"Cambria-Italic",sans-serif;color:black">Quaama School of Arts<o:p></o:p></span></i></p>
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<b><i><span style="font-size:20.0pt;font-family:"Cambria-BoldItalic",sans-serif;color:black">Free of charge<o:p></o:p></span></i></b></p>
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<b><i><span style="font-size:20.0pt;font-family:"Cambria-BoldItalic",sans-serif;color:black"><o:p> </o:p></span></i></b></p>
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<b><i><span style="font-size:20.0pt;font-family:"Cambria-BoldItalic",sans-serif;color:black"><img width="360" height="238" style="width:3.75in;height:2.4833in" id="Picture_x0020_1" src="cid:image001.png@01D753C2.24A2D150"></span></i></b><b><i><span style="font-size:20.0pt;font-family:"Cambria-BoldItalic",sans-serif;color:black"><o:p></o:p></span></i></b></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">In this workshop series we’ll be learning and practicing deep relaxation<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">techniques and gentle trauma-releasing exercises. These practices will be<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">supported by guided-meditations, music and your simple, innovative<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">movements.<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">Attend one or all sessions.<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">Optimal results come with repetition - and the group’s support can be so<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">heartening!<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">Madhuma Thompson is an Open Floor Movement and 5Rhythms Dance<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">facilitator with 40 years’ experience of both active and passive meditation.<o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:ArialMT;color:#1A1A1A"><o:p> </o:p></span></p>
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<span style="font-size:14.0pt;font-family:ArialMT;color:#1A1A1A">“The space Madhuma holds in these classes is so compassionate and daring that I find myself<o:p></o:p></span></p>
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<span style="font-size:16.0pt;font-family:"Arial",sans-serif;color:#1A1A1A">moving into places in myself that
</span><span style="font-size:14.0pt;font-family:ArialMT;color:#1A1A1A">surprise and delight me.” Flick Grey</span><span style="font-size:16.0pt;font-family:"Arial",sans-serif;color:#1A1A1A">, Melbourne<o:p></o:p></span></p>
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<span style="font-size:20.0pt;font-family:"Cambria",serif;color:black">Bring a cushion, water and a blanket or mat to lie on.<o:p></o:p></span></p>
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<span style="font-size:18.0pt;color:black"><o:p> </o:p></span></p>
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<span style="font-size:18.0pt;color:black">A Quaama Renewal Project funded by the<o:p></o:p></span></p>
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<span style="font-size:18.0pt;color:black">NSW Bushfire Community Recovery and Resilience Fund<o:p></o:p></span></p>
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<span style="font-size:18.0pt;color:black">Bookings via Eventbrite </span><span style="font-size:16.0pt;font-family:"SegoeUIHistoric",sans-serif;color:#216FDC">https://www.eventbrite.com.au/e/resting-in-goodnesstickets-<o:p></o:p></span></p>
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<span style="font-size:16.0pt;font-family:"SegoeUIHistoric",sans-serif;color:#216FDC">157005584931
</span><span style="font-size:18.0pt;color:black">or call 0437263128<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:18.0pt;color:black">email
</span><span style="font-size:18.0pt;color:blue">quaamarenewalprojects@gmail.com</span><span style="font-size:14.0pt"><o:p></o:p></span></p>
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