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<p style="margin:0cm"><span style="font-size:12.0pt;color:black;letter-spacing:.4pt">Good evening all<o:p></o:p></span></p>
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<p style="margin:0cm"><span style="font-size:12.0pt;color:black;letter-spacing:.4pt">The workshops scheduled for 3 and 10 July will definitely go ahead. The activity is allowed under current covid restrictions for regional NSW. Covid requirements are that
all attendees sanitise, wear masks while inside, maintain a minimum 1.5m distance and sign in via the QR code available at the hall entry. <o:p></o:p></span></p>
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<p style="margin:0cm"><span style="font-size:12.0pt;color:black;letter-spacing:.4pt">There are still places available – those who attended the first workshop had wonderful feedback so please take up this free opportunity<o:p></o:p></span></p>
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<span style="font-size:12.0pt;color:black;letter-spacing:.4pt"><o:p> </o:p></span></p>
<p style="margin:0cm"><span style="font-size:12.0pt;color:black;letter-spacing:.4pt">yours in renewal<o:p></o:p></span></p>
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<p style="margin:0cm"><span style="font-size:12.0pt;color:black;letter-spacing:.4pt">Veronica<o:p></o:p></span></p>
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<b><span style="font-size:28.0pt;font-family:Georgia-Bold;color:#38771D">Resting in Goodness<o:p></o:p></span></b></p>
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<b><span style="font-size:21.0pt;font-family:Calibri-Bold;color:#17365D">A Movement and Resting workshop series with<o:p></o:p></span></b></p>
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<b><span style="font-size:21.0pt;font-family:Calibri-Bold;color:#17365D">Madhuma Thompson<o:p></o:p></span></b></p>
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<i><span style="font-size:18.0pt;font-family:Cambria-Italic;color:black">July 3 & 10, August 21 & 28<o:p></o:p></span></i></p>
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<i><span style="font-size:18.0pt;font-family:Cambria-Italic;color:black">Quaama School of Arts<o:p></o:p></span></i></p>
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<b><i><span style="font-size:20.0pt;font-family:Cambria-BoldItalic;color:black">Free of charge<o:p></o:p></span></i></b></p>
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<b><i><span style="font-size:20.0pt;font-family:Cambria-BoldItalic;color:black"><o:p> </o:p></span></i></b></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">In this workshop series we’ll be learning and practicing deep relaxation<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">techniques and gentle trauma-releasing exercises. These practices will be<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">supported by guided-meditations, music and your simple, innovative<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">movements.<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">Attend one or all sessions.<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">Optimal results come with repetition - and the group’s support can be so<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">heartening!<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">Madhuma Thompson is an Open Floor Movement and 5Rhythms Dance<o:p></o:p></span></p>
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<span style="font-size:18.0pt;font-family:"Cambria",serif;color:black">facilitator with 40 years’ experience of both active and passive meditation.<o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"ArialMT",serif;color:#1A1A1A"><o:p> </o:p></span></p>
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<span style="font-size:14.0pt;font-family:"ArialMT",serif;color:#1A1A1A">“The space Madhuma holds in these classes is so compassionate and daring that I find myself<o:p></o:p></span></p>
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<span style="font-size:16.0pt;font-family:"Arial",sans-serif;color:#1A1A1A">moving into places in myself that
</span><span style="font-size:14.0pt;font-family:"ArialMT",serif;color:#1A1A1A">surprise and delight me.” Flick Grey</span><span style="font-size:16.0pt;font-family:"Arial",sans-serif;color:#1A1A1A">, Melbourne<o:p></o:p></span></p>
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<span style="font-size:20.0pt;font-family:"Cambria",serif;color:black"><o:p> </o:p></span></p>
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<span style="font-size:20.0pt;font-family:"Cambria",serif;color:black">Bring a cushion, water and a blanket or mat to lie on.<o:p></o:p></span></p>
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<span style="font-size:18.0pt;color:black"><o:p> </o:p></span></p>
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<span style="font-size:18.0pt;color:black">A Quaama Renewal Project funded by the<o:p></o:p></span></p>
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<span style="font-size:18.0pt;color:black">NSW Bushfire Community Recovery and Resilience Fund<o:p></o:p></span></p>
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<span style="font-size:18.0pt;color:black">Bookings via Eventbrite </span><span style="font-size:18.0pt"><a href="https://www.eventbrite.com.au/e/resting-in-goodness-tickets-157005584931">https://www.eventbrite.com.au/e/resting-in-goodness-tickets-157005584931</a>
<span style="color:black"><o:p></o:p></span></span></p>
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<span style="font-size:18.0pt;color:black">or call 0437263128<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:18.0pt;color:black">email
</span><span style="font-size:18.0pt;color:blue"><a href="mailto:quaamarenewalprojects@gmail.com">quaamarenewalprojects@gmail.com</a></span><span style="font-size:14.0pt"><o:p></o:p></span></p>
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