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<p class="MsoNormal" align="center" style="text-align:center"><a name="_Hlk76110806"><b><span style="font-size:24.0pt">FREE
<span style="color:#4F6228">Meditation and mindfulness for healing and wellness with Steve Chin<o:p></o:p></span></span></b></a></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><b><span style="font-size:24.0pt;font-family:"Georgia",serif;color:#7030A0"> </span></b></span><span style="mso-bookmark:_Hlk76110806"><b><i><span style="font-size:26.0pt;font-family:"Cambria",serif;color:#7030A0"><o:p></o:p></span></i></b></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><b><span style="font-size:22.0pt;background:yellow;mso-highlight:yellow">From 10 January – changed time and day</span></b></span><span style="mso-bookmark:_Hlk76110806"><b><span style="font-size:22.0pt">
</span></b></span><span style="mso-bookmark:_Hlk76110806"><b><span style="font-size:26.0pt;font-family:"Cambria",serif;color:#7030A0"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt;color:black"><o:p> </o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt;background:yellow;mso-highlight:yellow">6-7pm
<span style="color:black"> every 2nd </span>Monday</span></span><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt;color:black"> of the month at Quaama School of Arts Hall<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt">Sessions include:<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt">• Introduction to meditation and mindfulness;<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt">• breath awareness and mindfulness;<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt">• meditation in stillness and in motion;<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt">• integrating meditation and mindfulness into daily life for peace, health, harmony, healing and wellness<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">Bookings
</span></span><a href="https://www.eventbrite.com.au/e/meditation-and-mindfulness-for-healing-and-wellness-with-steve-chin-tickets-161986055653"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">https://www.eventbrite.com.au/e/meditation-and-mindfulness-for-healing-and-wellness-with-steve-chin-tickets-161986055653</span></span><span style="mso-bookmark:_Hlk76110806"></span></a><span style="mso-bookmark:_Hlk76110806"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">
<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">or call 0437263128 email
</span></span><a href="mailto:quaamarenewalprojects@gmail.com"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">quaamarenewalprojects@gmail.com</span></span><span style="mso-bookmark:_Hlk76110806"></span></a><span style="mso-bookmark:_Hlk76110806"><span style="font-size:18.0pt;font-family:"Calibri Light",sans-serif">
<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><i><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">maximum 20 people per session</span></i></span><span style="mso-bookmark:_Hlk76110806"><i><span style="font-size:16.0pt;font-family:"Calibri Light",sans-serif"><o:p></o:p></span></i></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><i><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">Covid rules apply
<o:p></o:p></span></i></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><i><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></i></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><a name="_Hlk76110847"><u><span style="font-family:"Calibri Light",sans-serif">A Quaama Renewal Project
</span></u></a></span><span style="mso-bookmark:_Hlk76110806"><span style="mso-bookmark:_Hlk76110847"><u><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif"><o:p></o:p></span></u></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="mso-bookmark:_Hlk76110847"><span style="font-family:"Calibri Light",sans-serif">This is a Bushfire Community Recovery and Resilience Fund project
through the joint Commonwealth/State Disaster Recovery Funding Arrangements</span></span></span><span style="mso-bookmark:_Hlk76110806"><span style="font-family:"Calibri Light",sans-serif"><o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:10.0pt;font-family:"Calibri Light",sans-serif">Although funding for this product has been provided by both the Australian and NSW Governments,
the material contained herein does not necessarily represent the views of either government.</span><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><span style="font-size:16.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110806"><b><span style="font-size:13.0pt;font-family:"Cambria",serif;color:#002060"><o:p> </o:p></span></b></span></p>
<span style="mso-bookmark:_Hlk76110806"></span>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:16.0pt;font-family:"Cambria",serif;color:#7030A0"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Yours in renewal<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Veronica<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU">Veronica Abbott</span><span style="mso-fareast-language:EN-AU"><o:p></o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:14.0pt;font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU">Quaama Renewal Projects</span></i><span style="mso-fareast-language:EN-AU"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU"><a href="mailto:quaamarenewalprojects@gmail.com"><span style="color:blue">quaamarenewalprojects@gmail.com</span></a>
</span><span style="mso-fareast-language:EN-AU"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;color:black;mso-fareast-language:EN-AU"><a href="https://www.facebook.com/joxamara/shop"><span style="color:black;text-decoration:none">phone</span></a></span><span style="font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU">
0437263128<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU">Facebook
<a href="https://www.facebook.com/quaamarenewal"><span style="color:blue">https://www.facebook.com/quaamarenewal</span></a>
</span><span style="mso-fareast-language:EN-AU"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-AU"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Georgia",serif;mso-fareast-language:EN-AU">Quaama Bushfire Relief Community Fund<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Georgia",serif;mso-fareast-language:EN-AU">Acct name: Friends of Quaama Hall<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Georgia",serif;mso-fareast-language:EN-AU">BSB: 062505<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Georgia",serif;mso-fareast-language:EN-AU">Acct #: 10310035<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman",serif;mso-fareast-language:EN-AU"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-AU"><o:p> </o:p></span></p>
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