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<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
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<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US">Good afternoon all<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US">Places are still available for these two activities which will be held at Quaama School of Arts tomorrow Monday 11 April. Please bring a yoga mat or similar if you have one. There are some free
ones available at Quaama Hall <o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US">Registration is essential – please register via the links.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US">Feel free to forward onto your networks.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal">Yours in renewal<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Veronica<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" align="center" style="text-align:center"><i><span style="font-size:18.0pt;color:#C00000">Medicine Music & Sound Healing<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><i><span style="font-size:18.0pt;color:#C00000">With<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><i><span style="font-size:18.0pt;color:#C00000">Steve Chin<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:115%;text-autospace:none">
<b><span style="font-size:16.0pt;line-height:115%;color:black">3.30pm to 5.30pm</span></b><span style="font-size:16.0pt;line-height:115%;color:black">
</span><span style="font-size:14.0pt;line-height:115%;color:black">every 2nd Monday of the month at Quaama School of Arts Hall<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:115%;text-autospace:none">
<b><span style="font-size:16.0pt;line-height:115%;font-family:Cambria-Bold;color:#7030A1">Free of charge<o:p></o:p></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<span style="font-size:13.0pt;font-family:"Cambria",serif;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt">Medicine Music expression sessions involve engaging the senses and tuning into the present moment, integrating mindfulness-based meditation
<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt">with music therapy while engaging the natural healing mechanism of the body and mind.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<span style="font-size:13.0pt;font-family:"Cambria",serif;color:black">Sessions include:<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" align="center" style="text-align:center;text-indent:-21.8pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-family:"Calibri",sans-serif"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Calibri",sans-serif">Introduction to medicine music and healing facilitation through breath, sound and movement.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" align="center" style="text-align:center;text-indent:-21.8pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-family:"Calibri",sans-serif"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Calibri",sans-serif">Engaging the senses and tuning into the present moment.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" align="center" style="text-align:center;text-indent:-21.8pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-family:"Calibri",sans-serif"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Calibri",sans-serif">Clearing stagnant energy and releasing stress, tension, pain and trauma through breath, sound and movement.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" align="center" style="text-align:center;text-indent:-21.8pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-family:"Calibri",sans-serif"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Calibri",sans-serif">Breathwork, grounding and bathing in the radiance of the universe.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" align="center" style="text-align:center;text-indent:-21.8pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-family:"Calibri",sans-serif"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Calibri",sans-serif">Vocal warm up exercises and sounding.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" align="center" style="text-align:center;text-indent:-21.8pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-family:"Calibri",sans-serif"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Calibri",sans-serif">Medicine music expression session.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" align="center" style="text-align:center;text-indent:-21.8pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-family:"Calibri",sans-serif"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Calibri",sans-serif">Sound bath meditation.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<span style="font-size:14.0pt">Steve is a clinician, healer, natural therapist,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<span style="font-size:14.0pt">massage therapist,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<span style="font-size:14.0pt">musician and workshop facilitator who has been teaching Tai Chi, Qigong, Breathwork and Meditation since 2003.
</span><span style="font-size:13.0pt;font-family:"Cambria",serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<span style="font-size:18.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<span style="font-size:18.0pt;color:black">Bookings </span><span style="font-size:18.0pt;color:blue"><a href="https://www.eventbrite.com.au/e/medicine-music-sound-healing-with-steve-chin-tickets-230667561887or">https://www.eventbrite.com.au/e/medicine-music-sound-healing-with-steve-chin-tickets-230667561887or</a></span><span style="font-size:18.0pt;color:black">
call 0437263128 email </span><span style="font-size:18.0pt;color:blue"><a href="mailto:quaamarenewalprojects@gmail.com">quaamarenewalprojects@gmail.com</a><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<i><span style="font-size:15.0pt;font-family:Calibri-Italic;color:black">maximum 15 people per session<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<i><span style="font-size:15.0pt;font-family:Calibri-Italic;color:black">Covid rules apply<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<i><o:p> </o:p></i></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<span style="font-size:20.0pt">AND<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<i><o:p> </o:p></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:24.0pt">FREE
<span style="color:#4F6228">Meditation and mindfulness for healing and wellness with Steve Chin<o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:24.0pt;font-family:"Georgia",serif;color:#7030A0"> </span></b><b><i><span style="font-size:26.0pt;font-family:"Cambria",serif;color:#7030A0"><o:p></o:p></span></i></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:16.0pt">6-7pm
<span style="color:black"> every 2nd </span>Monday<span style="color:black"> of the month at Quaama School of Arts Hall<o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:16.0pt">Sessions include:<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:16.0pt">• Introduction to meditation and mindfulness;<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:16.0pt">• breath awareness and mindfulness;<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:16.0pt">• meditation in stillness and in motion;<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:16.0pt">• integrating meditation and mindfulness into daily life for peace, health, harmony, healing and wellness<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">Bookings
</span><a href="https://www.eventbrite.com.au/e/meditation-and-mindfulness-for-healing-and-wellness-with-steve-chin-tickets-161986055653"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">https://www.eventbrite.com.au/e/meditation-and-mindfulness-for-healing-and-wellness-with-steve-chin-tickets-161986055653</span></a><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">
<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">or call 0437263128 email
</span><a href="mailto:quaamarenewalprojects@gmail.com"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">quaamarenewalprojects@gmail.com</span></a><span style="font-size:18.0pt;font-family:"Calibri Light",sans-serif">
<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><i><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">maximum 20 people per session</span></i><i><span style="font-size:16.0pt;font-family:"Calibri Light",sans-serif"><o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><i><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">Covid rules apply
<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><i><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><a name="_Hlk76110847"><u><span style="font-family:"Calibri Light",sans-serif">A Quaama Renewal Project
</span></u></a><span style="mso-bookmark:_Hlk76110847"><u><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif"><o:p></o:p></span></u></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="mso-bookmark:_Hlk76110847"><span style="font-family:"Calibri Light",sans-serif">This is a Bushfire Community Recovery and Resilience Fund project through the joint Commonwealth/State
Disaster Recovery Funding Arrangements</span></span><span style="font-family:"Calibri Light",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri Light",sans-serif">Although funding for this product has been provided by both the Australian and NSW Governments, the material contained herein
does not necessarily represent the views of either government.</span><o:p></o:p></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<i><o:p> </o:p></i></p>
<p class="MsoNormal" align="center" style="text-align:center;text-autospace:none">
<i><span style="font-size:12.0pt;font-family:Calibri-Italic;color:black"><o:p> </o:p></span></i></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Yours in renewal <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif">Veronica Abbott</span><o:p></o:p></p>
<p class="MsoNormal"><i><span style="font-size:14.0pt;font-family:"Goudy Old Style",serif">Quaama Renewal Projects</span></i><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif"><a href="mailto:quaamarenewalprojects@gmail.com"><span style="color:blue">quaamarenewalprojects@gmail.com</span></a>
</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;color:black"><a href="https://www.facebook.com/joxamara/shop"><span style="color:black">phone</span></a></span><span style="font-family:"Goudy Old Style",serif"> 0437263128<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif">Facebook <a href="https://www.facebook.com/quaamarenewal">
<span style="color:blue">https://www.facebook.com/quaamarenewal</span></a> </span>
<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
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