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<p class="MsoNormal">Good afternoon all</p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">Please note that the yoga classes advertised recently will commence on 20 October, not 13 October. All other information is correct<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">Veronica<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:26.0pt;font-family:"Calibri Light",sans-serif;color:#ED7D31">Quaama Renewal Projects presents:<o:p></o:p></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:26.0pt;font-family:"Calibri Light",sans-serif;color:#ED7D31">Traditional Hatha Yoga
</span></b><b><span style="font-size:24.0pt;font-family:"Calibri Light",sans-serif;color:#ED7D31">with Sara Bear<o:p></o:p></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Georgia",serif;color:#4C1130"> <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif;color:#7030A0">Free of charge – donations welcome.<o:p></o:p></span></i></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif;color:#7030A0"><o:p> </o:p></span></i></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif;color:black">Weekly on Thursdays at
<b>9.30 till 11am</b> at Quaama School of Arts Hall<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif;color:black">Commences
</span><b><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif">20<span style="color:black"> October 2022</span></span></b><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif;color:black"> until
<b>15 December 2022</b> (term 4 2022) <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif;color:black">and continues from
<b>2 February 2023</b> till <b>6 April 2023</b> (term 1 2023) <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:black">Students will be guided through Meditation, Yoga Asana and Breathing Practices</span>,
<span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:black">building on practices learned each week.
<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:black">All practices taught will be at a beginner or intermediate level, appropriate and catered to suit those attending classes<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Calibri",sans-serif;color:#007033"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif;color:#007033">Sara has practiced Yoga for over 20 years and has been trained in Traditional Hatha Yoga, teaching locally for
4 years. <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif;color:#007033">She teaches a gentle practice that allows students to develop strength and flexibility in body and mind as well
as cultivating presence and peace.<o:p></o:p></span></p>
<p align="center" style="margin:0cm;text-align:center;vertical-align:baseline"><i><span style="font-size:14.0pt;color:black"><o:p> </o:p></span></i></p>
<p align="center" style="margin:0cm;text-align:center;vertical-align:baseline"><i><span style="font-size:14.0pt;color:black">Maximum of 20 per class, bookings required. Bring yoga mat, drinking water.
<o:p></o:p></span></i></p>
<p align="center" style="margin:0cm;text-align:center;vertical-align:baseline"><i><span style="font-size:14.0pt;color:black">Book here
<a href="https://www.eventbrite.com.au/e/traditional-hatha-yoga-with-sara-bear-tickets-412710707837">
https://www.eventbrite.com.au/e/traditional-hatha-yoga-with-sara-bear-tickets-412710707837</a> (please book for each class you wish to attend)
<o:p></o:p></span></i></p>
<p align="center" style="margin:0cm;text-align:center;vertical-align:baseline"><i><span style="font-size:14.0pt;color:black"> or email
<a href="mailto:quaamarenewalprojects@gmail.com">quaamarenewalprojects@gmail.com</a>
<o:p></o:p></span></i></p>
<p align="center" style="margin:0cm;text-align:center;vertical-align:baseline"><i><span style="font-size:14.0pt;color:black"><o:p> </o:p></span></i></p>
<p align="center" style="margin:0cm;text-align:center;vertical-align:baseline"><i><span style="font-size:14.0pt;color:black"><o:p> </o:p></span></i></p>
<p align="center" style="margin:0cm;text-align:center;vertical-align:baseline"><i><span style="font-size:14.0pt;color:black">yours in renewal<o:p></o:p></span></i></p>
<p align="center" style="margin:0cm;text-align:center;vertical-align:baseline"><i><span style="font-size:14.0pt;color:black">Veronica<o:p></o:p></span></i></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
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