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<p class="MsoNormal">Good morning community<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">This is an update to let you know what is happening at Quaama Drop-In and the activities that Quaama Renewal Projects has available.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><u>Quaama Drop-In <o:p></o:p></u></p>
<p class="MsoNormal"><u><o:p><span style="text-decoration:none"> </span></o:p></u></p>
<p class="MsoNormal">Our Wednesday drop -in space continues to operate in the supper room of Quaama School of Arts Hall. You can call in anytime between 10am and 4pm for a cuppa and a chat and to participate in any of the activities happening on the day.
Anyone can use the space – we welcome people new to the area to join us and learn about all that is happening in our community.
<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<ul style="margin-top:0cm" type="disc">
<li class="MsoListParagraph" style="margin-left:0cm;mso-list:l0 level1 lfo1">We are still being visited by services including NSW Health Bushfire Recovery clinician Erin, Anglicare chaplain Garry, Julia from Reclink as well as other support services.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l0 level1 lfo1">OzHarvest food rescue delivers what they can from the businesses on their collection lists. Sometimes we receive a lot of food and a good variety and other times it is less – but
there is usually something!<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l0 level1 lfo1">We encourage anyone with garden bounty to bring it in to share with anyone in need<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l0 level1 lfo1">Art and craft supplies are available for spontaneous making and our Art therapy sessions with Ozlem are returning on Wednesday afternoons.
<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l0 level1 lfo1">Books, cds, dvds are available on the hall veranda for swapping or taking.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l0 level1 lfo1">There is always work to do in the hall and the gardens if you want to.<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><u>Activities <o:p></o:p></u></p>
<p class="MsoListParagraph"><o:p> </o:p></p>
<p class="MsoNormal"><u>Reclink </u>is running three free movement based activities in Quaama for anyone in the community who wants to participate:<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<ul style="margin-top:0cm" type="disc">
<li class="MsoListParagraph" style="margin-left:0cm;mso-list:l1 level1 lfo2">Walking Group – every Monday from 10.30am. Meet at the front of the hall. Bring water and a hat.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l1 level1 lfo2">Zumba – at the hall every Wednesday from 9.45am. Bring water, wear comfy clothes and shoes.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0cm;mso-list:l1 level1 lfo2">Minding the Mayhem – a program to energise the body, increase wellbeing and calm the mind. Every Friday at the hall from 2-3pm<o:p></o:p></li></ul>
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<p class="MsoNormal">For more information on the Reclink activities please contact Julia on 0431531453 or Richie on 0468837754<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><u>QRP <o:p></o:p></u></p>
<p class="MsoNormal"><u><o:p><span style="text-decoration:none"> </span></o:p></u></p>
<p class="MsoNormal"><b><i><span style="font-size:12.0pt">Traditional Hatha Yoga with Sara Bear for term 1 2023</span></i></b><span style="font-size:12.0pt">. The sessions are Weekly on Thursdays at 9.30 till 11am at Quaama School of Arts Hall for all of term
1 2023. Go here to book<span class="apple-converted-space"> </span><a href="https://www.eventbrite.com.au/e/traditional-hatha-yoga-with-sara-bear-tickets-412710707837"><span style="color:#0563C1">https://www.eventbrite.com.au/e/traditional-hatha-yoga-with-sara-bear-tickets-412710707837</span></a><span class="apple-converted-space"> </span>,
choose the dates you want to attend and book a place. Maximum class 20 people. Please bring a yoga mat and water.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><i><span style="font-size:12.0pt">Frame Drumming Circle Level 2 with Lynne Bowman - for those who have completed the beginners classes.
</span></i></b><span style="font-size:12.0pt">A series of 4 x evening workshops at Quaama School of Arts Hall<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Tuesdays 14 March to 4 April From 6.30 to 7.30pm Free of charge Bring your drum
<a href="https://www.eventbrite.com.au/e/frame-drumming-circle-level-2-with-lynne-bowman-tickets-545412743197">
https://www.eventbrite.com.au/e/frame-drumming-circle-level-2-with-lynne-bowman-tickets-545412743197</a> maximum class 15 people.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><i><span style="font-size:12.0pt">Learn Reiki Level One A Workshop with Gini Eagle.
</span></i></b><b><span style="font-size:12.0pt;color:red">NB – fully booked, but you can join the waiting list.
</span></b><span style="font-size:12.0pt">Two dates to choose from: Saturday 11 March 2023 from 9am to 3pm Or Friday 31 March from 9am to 3pm At Quaama School of Arts Hall. Free of charge. Includes a workbook, certificate and a follow up practice session.
Bookings <span class="MsoHyperlink"><a href="https://www.eventbrite.com.au/e/learn-reiki-level-one-a-workshop-with-gini-eagle-tickets-540401243667">https://www.eventbrite.com.au/e/learn-reiki-level-one-a-workshop-with-gini-eagle-tickets-540401243667</a><o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="MsoHyperlink"><span style="font-size:12.0pt"><o:p><span style="text-decoration:none"> </span></o:p></span></span></p>
<p class="MsoNormal"><b><i>Coming up: </i></b>vocal workshop, fun painting workshop, connection and creativity series.
<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Yours in community<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Veronica<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU">Veronica Abbott</span><span style="mso-fareast-language:EN-AU"><o:p></o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:14.0pt;font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU">Quaama Renewal Projects</span></i><span style="mso-fareast-language:EN-AU"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU"><a href="mailto:quaamarenewalprojects@gmail.com"><span style="color:blue">quaamarenewalprojects@gmail.com</span></a>
</span><span style="mso-fareast-language:EN-AU"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;color:black;mso-fareast-language:EN-AU"><a href="https://www.facebook.com/joxamara/shop"><span style="color:black;text-decoration:none">phone</span></a></span><span style="font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU">
0437263128<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Goudy Old Style",serif;mso-fareast-language:EN-AU">Facebook
<a href="https://www.facebook.com/quaamarenewal"><span style="color:blue">https://www.facebook.com/quaamarenewal</span></a>
</span><span style="mso-fareast-language:EN-AU"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-AU"><o:p> </o:p></span></p>
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