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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif">Hello all, we are taking bookings for the
<b>FREE </b>Chop Chat Chew cooking groups which are starting next month. In each location (Bemboka, Quaama and Eden) each group runs for 5 weeks. Everything is supplied: a workbook, recipes, ingredients. There are two leaders for each group - experienced cooks,
but more importantly, encouraging and kind. We want to run groups in <b>Bega and other areas
</b>as well, but we are limited by the number of volunteer leaders and their availability. The purpose of these groups is to reduce isolation, and to bring together people for a fun and nourishing activity. Everyone is welcome.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif">We will cook a range of foods as well as recipes participants want to try out. The program is very flexible and participant-focussed. Some of the recipes we may use include:<o:p></o:p></span></p>
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<span style="font-family:"Verdana",sans-serif">rosti<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">eggs shakshuka<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">rice paper rolls<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">pizza with no yeast pizza base<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">home-made oven wedges<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">Moroccan chicken<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">Moroccan vegetables<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">French carrot salad<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">Apple & carrot muffins<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">pumpkin soup<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">easy tuna bake<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">Sweet potato, onion and cheese pie<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo1">
<span style="font-family:"Verdana",sans-serif">Mini pavlovas<o:p></o:p></span></li></ul>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif">Nutrition, budgeting, buying wisely, food safety will be included as well in the 3 hour sessions.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif">Would you please circulate this widely - the groups are starting in the first week of May, with a maximum of 8 participants in each group. Call me if you have any questions, and any people
you wish to enrol. My number is 0438 407 364<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif">regards<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif">Christine Welsh<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif">Tel 0438 407 364<o:p></o:p></span></p>
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<p style="margin-bottom:0cm"><img width="200" height="65" style="width:2.0833in;height:.675in" id="_x0000_i1026" src="https://ci3.googleusercontent.com/mail-sig/AIorK4xzDyBXh0HkDV_sm7aVS2-FthlPonb5OdTQzYkh8rpVpxl1BLf2d58YV1jrlNTWSlAUKSfXUD0"> <img width="201" height="31" style="width:2.0916in;height:.325in" id="_x0000_i1025" src="https://www.beconnectednetwork.org.au/sites/default/files/be_connected_network_partner_logo_1200x200.png"><o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;color:black">Sapphire Community Pantry</span></b><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;color:black">2 Peden Street BEGA 2550<br>
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</span></b><o:p></o:p></p>
<p style="margin-bottom:0cm"><span style="font-family:"Verdana",sans-serif;color:black">an initiative of <br>
<b>Sapphire Community Projects Inc<br>
</b>ABN </span><span style="font-size:9.5pt;font-family:"Verdana",sans-serif">88 250 179 039</span><o:p></o:p></p>
<p style="margin-bottom:0cm;background-image:initial;background-position:initial;background-repeat:initial">
<b><span style="font-size:9.0pt;color:#212121">M 0490 843 518</span></b><o:p></o:p></p>
<p style="margin-bottom:0cm;background-image:initial;background-position:initial;background-repeat:initial">
<b><span style="font-size:9.0pt;color:#212121">E </span></b><span style="font-size:9.5pt;color:#212121"><a href="mailto:scpantry@gmail.com" target="_blank">scpantry@gmail.com</a> </span><span style="font-size:9.0pt;color:#212121">| <b>Facebook
</b></span><span style="font-size:9.5pt;color:#212121">sapphirecommunitypantry</span><o:p></o:p></p>
<p style="margin-bottom:0cm;background-image:initial;background-position:initial;background-repeat:initial">
<i><span style="font-size:9.5pt;font-family:"Verdana",sans-serif;color:#212121">I wish to acknowledge the traditional custodians of the lands and waters of the Bega Valley Shire - the Yuin and Monaro nations, and show our respect to all elders, past, present
and emerging. </span></i><o:p></o:p></p>
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