<div dir="ltr"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:10px;padding-right:10px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center"><table role="presentation" width="200" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:200px"><tbody><tr><td style="font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/_oeugSxcwrgz.jpg?u=1vcqsYC5HMzcSL9iqjsB5ZhymR9FXK" width="200" border="0" style="border: 0px; display: block; width: 200px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h1 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:36px;word-break:break-word"><span style="color:rgb(190,83,44)">Good Vibes Studio</span></h1><p style="margin:0px"><span style="color:rgb(190,83,44)">Classes & Workshops in July</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/3d51V-ygdYmc.jpg?u=1vcqsYC5HMzcSMolJ21fOzFuNZ4sqM" width="570" border="0" style="border: 0px; display: block; width: 570px;"></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:10px;padding-right:10px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:580px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Dear ones,</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">I hope you are well and staying warm during this winter time. It can be temping to stay indoors in front of the fire and you may be feeling less motivated to go into nature and do things that make you feel good. And it is important to slow down in Winter, but we also need movement, dance, yoga, creativity, practices that guide you inwards and connection with community. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Our studio is warm and cozy for you to relax and unwind and we have a lot of exciting classes and events happening this month.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">There are two new classes starting this month. Chair Yoga with Paula on Mondays at 4pm from 22nd of July and Yoga for Women's Wellness with Sara on Wednesdays at 7am from 31st of July.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Sara Bear will hold a Yoga for Women's Wellness Introductory Workshop on the 19th of July and Mirabai & Fey are excited to share the Breath of Inner Joy with you on the 14th of July.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">We have decided to change Hatha Yoga for Men with Vera to 7.30am on Mondays & Thursdays. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Good Vibes Studio will be part of the Fungi Feastival with Caitlin offering 2 Kids Fungi Art classes.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Would you like to give yourself some more nourishing body love? Book a Zenthai Shiatsu session with Tora.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Lots of our weekly classes will continue during July:</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">* Ecstatic Dance with Sunda, Kassie & Josephine</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Healing & Coaching Sessions with Paula</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Life Drawing Classes with Taisha</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Traditional Hatha Yoga with Vera </span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Hatha Yoga for Men with Vera</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Restorative Yoga with Maree</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Vinyasa Flow with Elissa</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Iyengar Yoga with Paula</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Laughter Yoga with Ellie</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">The following monthly workshops will be on again:</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Movement & Inner Exploration with Marenn - Sunday 28th of July</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Yin Yoga with Jessi Louise - Sunday 28th of July</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Zumba with Jess - Sunday 28th of July</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Crystal Sound Spa with Robbie Hart - 6th & 20th of July</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">*Kirtan with Lynne & friends - 7th of July</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">And don't forget about these wonderful retreats:</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Vibration of the Heart - Spring Retreat - 7 spots left</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Bali Pilgrimage - 3 spots left!</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Surf & Stretch Retreat</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">If you feel called to hold a workshop in August or if you would like to see a specific event happening at the studio, let me know!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Can't wait to see you in the studio!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Wishing you a beautiful day.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">With love,</span></p><p style="margin:0px"><span style="color:rgb(58,58,60);font-size:14px">Vera</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Schedule for July</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center"><table role="presentation" width="501" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:501px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/m-qiej90UBsY.png?u=1vcqsYC5HMzcSOTnlKB9iOnpyh0W9O" width="501" border="0" style="border: 0px; display: block; width: 500.994px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Chair Yoga with Paula</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center"><table role="presentation" width="410" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:410px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/uWJsY5J94qH1.jpeg?u=1vcqsYC5HMzcSQ8qDcKe1oLlZow9SQ" width="410" border="0" style="border: 0px; display: block; width: 410px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Yoga for Women's Wellness Introductory Workshop</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">Yoga for Womens Wellness Introductory Workshop</span></p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">Friday 19th of July 6-8.30pm</span></p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">$45 (including light refreshments)</span></p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px"> </span></p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">As women and cyclical beings of nature, our energies are in constant change.</span></p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">When we are able to understand our inner rhythms and honour them by doing practices that support the phase or season we are in, then we can harness the power within each phase, to support our wellness and thrive.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">In this introductory workshop we will have lots of juicy discussion, and learn about the cycles, the wheel and how to practice yoga in a way that supports the rhythms of your cycle as a woman and why this is so important for your ultimate wellness. We will also do some sample practices, so that you will gain some practical experience to take home with you.</span></p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">The Studio now has chairs for extra comfort!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">If you would love to join, </span></p><p style="margin:0px"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">contact Sara- </span><a href="mailto:sarabear343@gmail.com" target="_blank" style="color:rgb(228,180,85)"><span style="font-family:Arial,helvetica,sans-serif;font-size:14px">sarabear343@gmail.com</span></a><span style="font-family:Arial,helvetica,sans-serif;font-size:14px"> or 0428789612</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="495" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:495px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/cVnY3ts6c3wN.png?u=1vcqsYC5HMzcSRnsfuU8LDthAwrmlS" width="495" border="0" style="border: 0px; display: block; width: 495px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Yoga for Women's Wellness</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Yoga for Womens Wellness</span></p><p style="margin:0px"><span style="font-size:14px">8 week cycle starting 31st of July</span></p><p style="margin:0px"><span style="font-size:14px">Wednesday’s 7-8.30am</span></p><p style="margin:0px"><span style="font-size:14px">$175 in studio/ $135 online</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Yoga for Womens Wellness is a space where women can come together, to honour the essence of our cyclical feminine nature, and nurture our wholeness. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">As women and cyclical beings of nature, our energies are in constant change. </span></p><p style="margin:0px"><span style="font-size:14px">When we are able to understand our inner rhythms and honour them by doing practices that support the phase or season we are in, then we can harness the power within each phase, to support our wellness and thrive.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">During the 8 week cycle, we will flow week to week, in cycle with the moon, where you will be guided through movement, meditation, mantra and breathing practices, that support your wholeness in each phase.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">If you would love to join, contact Sara- </span><a href="mailto:sarabear343@gmail.com" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">sarabear343@gmail.com</span></a><span style="font-size:14px"> or 0428789612</span></p><p style="margin:0px"><br><span style="font-size:14px"> </span></p><p style="margin:0px"><span style="font-size:14px">Testimonial - </span></p><p style="margin:0px"><span style="font-size:14px">“I feel so grateful to have found Womens Wellness Yoga.</span></p><p style="margin:0px"><span style="font-size:14px">I absolutely love it.</span></p><p style="margin:0px"><span style="font-size:14px">I feel this is as an offering of self love, to life force, through yoga.</span></p><p style="margin:0px"><span style="font-size:14px">I feel this flavour of discipline is unique to other forms of yoga in that the awareness, presence and gentleness is the essence of generating strength.</span></p><p style="margin:0px"><span style="font-size:14px">As a woman when I take time for self love i feel an activation of my inner power,  and to be committed to the practice keeps me coming home to myself and the altar of my being.</span></p><p style="margin:0px"><span style="font-size:14px">Sara shares with so much authenticity, wisdom and generosity.</span></p><p style="margin:0px"><span style="font-size:14px">Thank you Sara” …Camilla</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="427" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:427px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/VvXc_7JNUzES.png?u=1vcqsYC5HMzcSTSv8CdcedRcm4nQ4U" width="427" border="0" style="border: 0px; display: block; width: 426.996px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Breath of Inner Joy</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center"><table role="presentation" width="461" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:461px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/W2LHurOSXBqT.png?u=1vcqsYC5HMzcSV7xaUn6y2zYNCj3NW" width="461" border="0" style="border: 0px; display: block; width: 460.994px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Kids Fungi Art</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Two new fungi themed art experiences for children have been announced these July school holidays as a part of the Fungi Feastival program! </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Caitlin Brown is a local art, science and early childhood educator who will be sharing her love of fungi and forests with children during two play based learning workshops at the wonderful ‘Good Vibes Studio’ in Bermagui. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Caitlin is also a photographer who has been capturing the great diversity of colourful fungi in the Bega Valley Shire for just under a decade. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">“It is so much fun finding fungi. I adore all their different fruiting colours and forms and I often use my photographs to educate and inspire children to regularly visit our local forests with their families and observe these treasures for themselves. Kids that love and respect our natural world thrive and they help create informed, healthy and resilient communities. I can’t wait to see what the children create in these art workshops.” </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Ages 5-10 years. </span></p><p style="margin:0px"><span style="font-size:14px">$35 per child </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Saturday July 13th from 1-2pm, </span></p><p style="margin:0px"><span style="font-size:14px">Saturday July 20th from 11-12pm </span></p><p style="margin:0px"><span style="font-size:14px">at Good Vibes Studio, </span></p><p style="margin:0px"><span style="font-size:14px">56-58 Lamont Street Bermagui. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">For bookings and enquires contact Caitlin on 0476 164 245 </span></p><p style="margin:0px"><span style="font-size:14px">Or purchase a ticket at </span><a href="https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/6rqJfgq8dINmNvln0dAkmaGRJDS/dslrJHSIS9jl" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">https://www.fungifeastival.com.au/children</span></a></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="456" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:456px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/9iP3-gRqMwSA.jpeg?u=1vcqsYC5HMzcSWn02mwbHSXTyKeggY" width="456" border="0" style="border: 0px; display: block; width: 455.994px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center" style="padding-bottom:10px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Movement & Inner Exploration</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center"><table role="presentation" width="484" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:484px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/nJtXr-KYbaCA.png?u=1vcqsYC5HMzcSYS2V565as5PZSaJza" width="484" border="0" style="border: 0px; display: block; width: 483.999px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Zenthai Shiatsu</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">What is Zenthai Shiatsu?</span></p><p style="margin:0px"><span style="font-size:14px">This movement based therapy addresses issues of musculo-skeletal, digestive and nervous system. It draws on Zen Shiatsu, Traditional Thai massage, key principles of Traditional Chinese Medicine and remediation techniques of osteopathy.</span></p><p style="margin:0px"><span style="font-size:14px">Common conditions addressed include:</span></p><p style="margin:0px"><span style="font-size:14px">- Lower back, neck and shoulder pain</span></p><p style="margin:0px"><span style="font-size:14px">- Digestive complaints</span></p><p style="margin:0px"><span style="font-size:14px">- Joint mobilisation</span></p><p style="margin:0px"><span style="font-size:14px">- Energy depletion </span></p><p style="margin:0px"><span style="font-size:14px">- Immune system</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">About Tora</span></p><p style="margin:0px"><span style="font-size:14px">Tora Jong is a certified Zenthai Shiatsu Therapist. She began her journey with Zenthai Shiatsu in 2020 which revealed a portal of deep curiosity, especially with her personal experience with chronic body pain. With a background as a Birth and Postnatal Doula, this deepened her passion in understanding our relationships with our bodies and inner landscapes as she embarked on further training as a therapist.</span></p><p style="margin:0px"><span style="font-size:14px">By listening to subtle cues of the body, she honours the body as a vessel of wisdom and resilience. Tora is guided by your unique rhythm and needs to meet you where you are in your journey towards vitality and inner harmony.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">What others are saying:</span></p><p style="margin:0px"><span style="font-size:14px">"A Zenthai treatment with Tora is an elemental deep dive into the landscape of your body. </span></p><p style="margin:0px"><span style="font-size:14px">A poetic dance traversing the physical and subtle; an opportunity for pause </span></p><p style="margin:0px"><span style="font-size:14px">and deep listening. Tora creates a space rich with the spirit of collaboration and exploration that makes for a profound and empowering body work offering that continues far beyond the mat.  After a treatment I can feel the increased awareness in all of my movement practices and the ripples of a body and mind saying thank you for taking the time to be still. </span></p><p style="margin:0px"><span style="font-size:14px">Thank you for sharing this beautiful practice " - W, Zenthai Shiatsu Therapist</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">"Thank you Tora for a deeply rejuvenating and healing treatment. I have never felt so held and cared for in a massage session." - R, Celebrant & Nature Connection Facilitator</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">"Tora brings a vital passion into her Zen Thai practice and receiving her focused awareness during treatments invites freedom into the very core of my being.." - T, Builder/Carpenter</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="433" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:433px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/W9ZVnE7Ikm67.jpg?u=1vcqsYC5HMzcSa74xNFZuHdLAaVxIc" width="433" border="0" style="border: 0px; display: block; width: 432.997px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Zumba</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Zumba</span></p><p style="margin:0px"><span style="font-size:14px">Sunday 28th of July</span></p><p style="margin:0px"><span style="font-size:14px">2-3pm</span></p><p style="margin:0px"><span style="font-size:14px">$20</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Book in: 0468 604 596</span></p><p style="margin:0px"><span style="font-size:14px">Open to all levels</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">If you're looking for an exercise class that feels more like a night out than a workout, Zumba® is the perfect fit for you.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Zumba® brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting in shape more fun than ever. Get a full-body workout while forgetting you're even exercising by joining the Zumba® dance party!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">You don't need to be any good at dancing to do Zumba® — all you need is an open mindset and a willingness to give it your best shot.</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="387" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:387px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/0NJsDq0oZmLw.png?u=7xwQLFBtniwQn1jItR0lq6mZ4dVmKzG" width="387" border="0" style="border: 0px; display: block; width: 386.996px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Yin Yoga</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Yin Yoga</span></p><p style="margin:0px"><span style="font-size:14px">Sunday 28th of July</span></p><p style="margin:0px"><span style="font-size:14px">4.30pm</span></p><p style="margin:0px"><span style="font-size:14px">$25</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Book in: 0406 542 294</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Yin yoga is a quiet contemplative practice.</span><br><span style="font-size:14px">Yin yoga works deeply into our body with passive, longer-held poses.</span></p><p style="margin:0px"><span style="font-size:14px">It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">About Jessi</span></p><p style="margin:0px"><span style="font-size:14px">Jess first experienced yoga through a Yin and Mindfulness practise for mental wellness, and immediately felt the grounding and healing benefits of being with the breath and body.  Attuned to energy, the ‘in’ of yin opened a deeper understanding of self, and awareness of others. Jess not long after completed her 200RYT and has been continuing the yoga journey since. Having studied deeper into the Yin & Mindfulness practice and Tantra teachings, Jess feels into the yin/yang roles within the body and surrounds, and incorporates both into her practice through a mixture of gentle flows, longer holds, and awareness to moving with the breath. Time on the mat is a gift to self, and Jess gently guides everyone to move at their own pace and create their own space. </span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="364" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:364px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/Lnd9el4Yj3-4.png?u=7xwQLFBtniwQn8al2Fxx0GGetwFkdZW" width="364" border="0" style="border: 0px; display: block; width: 363.999px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Vinyasa Flow</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="438" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:438px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/KwZg2MG-MMd9.png?u=7xwQLFBtniwQnFSDB4v8APkkjEziw9m" width="438" border="0" style="border: 0px; display: block; width: 437.997px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Crystal Sound Spa</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Robbie's Crystal Sound Spa's have been truly magical! </span></p><p style="margin:0px"><span style="font-size:14px">There will be sessions on Saturday 6th & 20th of July at 3pm.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Contact Robbie to book in: 0400 376 053.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We hope to see you there!</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="370" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:370px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/f78zL-sL2I1I.jpg?u=7xwQLFBtniwQnMJfJtsJKZEqYXjhEk2" width="370" border="0" style="border: 0px; display: block; width: 370px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Life Drawing Classes</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Weekly Life Drawing Classes in Bermagui NSW</span><br><br><span style="font-size:14px">Come join us at Good Vibes studio Every SUNDAY in the Autumn/Winter season</span></p><p style="margin:0px"><br><span style="font-size:14px">To connect, learn & explore the realm of human figures</span><br><span style="font-size:14px">We provide materials, models & a cosy space, for all levels. 6:30pm til 8pm</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Don't hesitate to contact Taisha for any enquiries or to book in: 0417 522 421</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="438" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:438px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/NCug6ctCyh4m.png?u=7xwQLFBtniwQnTB7SipUUiiwNqTfXKI" width="438" border="0" style="border: 0px; display: block; width: 437.997px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Bali Pilgrimage - 3 spots left!</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Bali Pilgrimage</span><br><span style="font-size:14px">An expansive and transformative 8-day immersion in the breathtaking landscapes and sacred sites of Bali, Indonesia.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Come and join us on a magical wellbeing pilgrimage to Beautiful Bali. Our intention is to attune to the traditional philosophy of life on the 'Island of the Gods.' Tri Hita Karana which translates as the three causes of happiness or well being in life. Harmony with Spirit, harmony between each other and harmony with nature.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Included:</span><br><span style="font-size:14px">- We will cleanse, purify and raise our vibrations with yoga, sound, meditation, energy balancing and fresh delicious detox meals.</span><br><span style="font-size:14px">- 4 days at the Ubud Sari and 4 days lounging in the hot springs and beaches of Mimpi Resort in north west Bali.</span><br><span style="font-size:14px">- Transport from Ubud to Mimpi.</span><br><span style="font-size:14px">- Fresh delicious detox meals. All breakfasts, 1 lunch and 2 dinners included.</span><br><span style="font-size:14px">- Morning cleanse, purify and energy practices with Gini.</span><br><span style="font-size:14px">- Traditional Hatha Yoga afternoon sessions with Vera in wonderful Yoga Shalas in Ubud & Mimpi.</span><br><span style="font-size:14px">- Magic detox & revitalizing ritual at Mimpi.</span><br><span style="font-size:14px">- Sound Healing at Pyramids of Chi, Ubud.</span><br><span style="font-size:14px">- Water purification ceremony in Ubud.</span><br><span style="font-size:14px">- We will Journey to Sacred power sites for purification and join in with rituals and ceremonies to honour the spirits and gods who support our daily life. We will endeavour to learn from the wise and harmonious Balinese people and give back to this magnificent Island.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Do you feel called into a journey of inner connection, purification, joy, raising your vibrations, nourishment of all levels of your being, nature connection, grounding, relaxing, sumptuous food, connection and new friendships based on authenticity, openness and love? Gift yourself this time.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We will welcome you all with so much love and openness and feel excited to take you on this journey!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">There will be lots of time to explore the beautiful surroundings, nature, read a book, relax on the beach, reset your nervous system in the hotsprings, have a beautiful conversation with a new friend, take a nap, enjoy a cup of tea or to take time for yourself.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">When & Where</span><br><span style="font-size:14px">Friday 4th of October - Saturday 12th of October 2024</span><br><span style="font-size:14px">Arrival from 3pm on Friday for a 4.30pm opening circle.</span><br><span style="font-size:14px">Departure around 11pm on Sunday after closing circle.</span><br><span style="font-size:14px">Ubud & North-West Bali.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Exchange</span><br><span style="font-size:14px">Early bird price (until 31/7): $1666-$1999</span><br><span style="font-size:14px">Full Price: $1866 - $2199</span><br><span style="font-size:14px">Depending on accommodation</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We have made every effort to make this as affordable as possible because we would really love to make this available to as many people as we can. Please contact us if you would like to arrange a payment plan.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We hope to journey with you in October!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Contact us to book in or for any enquiries: 0406 439 762</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">With love,</span><br><span style="font-size:14px">Gini & Vera</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Find more info here: </span><a href="https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/6rqJfgq8dIPRQO3wUwaIiBOMwWU/fyAIVv_czEQs" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">https://www.goodvibesstudio.com.au/balipilgrimage</span></a></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="456" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:456px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/AGvkvcDpPi61.png?u=7xwQLFBtniwQna2ZbXmfesD2D9DdpuY" width="456" border="0" style="border: 0px; display: block; width: 455.994px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Vibration of the Heart Retreat</span></h2><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px"> - 6 spots left!</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Vibration of the Heart - Spring Retreat</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Join us for a nourishing and heart-opening 3-day collaborative retreat this Spring. A journey taking you into your heart and the depths of your being at the Kamalashila Tibetan Buddhist Centre, nestled at the foot of Gulaga Mountain.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Offerings from the Heart</span></p><p style="margin:0px"><span style="font-size:14px">* Opening and closing Circle</span><br><span style="font-size:14px">* Yuin Smoking Ceremony ~ Dreamtime stories ~ Bushtucker (Details to be Finalised)</span><br><span style="font-size:14px">* Traditional Hatha Yoga and Pranayama with Vera (Warm Heart Hatha Yoga)</span><br><span style="font-size:14px">* Sound Journey (Exact option tbc)</span><br><span style="font-size:14px">* Outdoor Silent Disco style Ecstatic Dance with Sunda on the saddle overlooking Mother Gulaga.</span><br><span style="font-size:14px">* Japa Meditation</span><br><span style="font-size:14px">* Inner Transformation Workshop & Active Meditation with Marenn (Blue Wren Zen)</span><br><span style="font-size:14px">* Awaken your Vibration</span><br><span style="font-size:14px">* Deep Ecology - Nature Connection ~ as we explore the forest and Creek, with Skye (EarthArtCreate).</span><br><span style="font-size:14px">* Kirtan ~ Song Circle & Freestyle by the Fire</span><br><span style="font-size:14px">* Nature Meditation</span><br><span style="font-size:14px">* Sharing Practice</span><br><span style="font-size:14px">* Yoga Nidra (Yogic Sleep - state of consciousness between waking and sleeping)</span><br><span style="font-size:14px">* Creek Nature Connection Adventure</span><br><span style="font-size:14px">* Delicious fully catered nourishing vegetarian food </span><br><span style="font-size:14px">* Communal Lounge/ Creativity Space</span><br><span style="font-size:14px">* Sacred healing location, Buddhist Gompa craddled in Mother Mountain Gulaga's foothills.</span><br><span style="font-size:14px">* Additional Massage, Coaching & Healing Sessions (pre-book)</span><br><span style="font-size:14px">* Connecting as community ~ Strengthening connections and meeting new friends. Every retreat we leave as if we are saying goodbye to old loved ones, many we have just met! It must be experienced to be believed!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Does your heart spark when you think about inner connection, joy, nourishment, nature connection, grounding, relaxing, sumptuous food, connection and new friendships based on authenticity, openness and love? When our hearts are safe to open the expansion of possibilities becomes infinite!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">If yes, join us for an unforgettable beautiful weekend in community at the foot of Mount Gulaga.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We will welcome you all with so much love and openness.</span><br><span style="font-size:14px">There will also be time to explore the beautiful surroundings, read a book, have a beautiful conversation with a new friend, take a nap, enjoy a cup of tea or to take time for yourself.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">When & Where</span><br><span style="font-size:14px">Friday 13th - Sunday 15th of September</span><br><span style="font-size:14px">Arrival from 3pm on Friday for a 4.15pm opening circle. Departure around 2pm on Sunday</span><br><span style="font-size:14px">Kamalashila Tibetan Buddhist Center: 9000 Princes Hwy, Tilba Tilba NSW 2546.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Exchange</span><br><span style="font-size:14px">Full Price: $559</span><br><span style="font-size:14px">All inclusive: Accommodation, all meals + morning & afternoon tea, inspiring weekend program for self-connection & awakening.</span></p><p style="margin:0px"><br><span style="font-size:14px">We have made every effort to make this as affordable as possible because we would really love to make this available to everyone in our local community. Please contact us if you would like to arrange a payment plan or discuss options for a concession rate. For us it's most important that you can join us.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We hope to see you in September!</span></p><p style="margin:0px"><span style="font-size:14px">Contact us to book in or for any enquiries: 0406439762</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">With love,</span><br><span style="font-size:14px">Vera & Marenn</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Find more info here: </span><a href="https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/6rqJfgq8dIR6SqM5zFzqdmWIZpW/A3xVU2GX1oAD" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">https://www.goodvibesstudio.com.au/heartretreat</span></a></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="364" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:364px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/EJoni-wsU_cO.jpg?u=7xwQLFBtniwQngu1kMjqp1h82Rxc8Uo" width="364" border="0" style="border: 0px; display: block; width: 363.999px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Surf & Stretch Retreat</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Surf & Stretch Bermagui </span></p><p style="margin:0px"><span style="font-size:14px">25th - 27th of October, 2024 </span></p><p style="margin:0px"><span style="font-size:14px">Three days of adventure and nourishment, created by Camel Rock Surf School</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">And couldn’t do it without </span></p><p style="margin:0px"><span style="font-size:14px">@yoga_with_maree </span></p><p style="margin:0px"><span style="font-size:14px">@harbourviewhouse.bermagui </span></p><p style="margin:0px"><span style="font-size:14px">@goodvibes_studio_bermagui </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Our gorgeous coastline on the far South coast of NSW is the perfect spot to spend 3 days of surfing and yoga </span></p><p style="margin:0px"><span style="font-size:14px">2 nights accommodation @harbourviewhouse.bermagui </span></p><p style="margin:0px"><span style="font-size:14px">2 surf lessons </span></p><p style="margin:0px"><span style="font-size:14px">4 yoga sessions @yoga_with_maree </span></p><p style="margin:0px"><span style="font-size:14px">@honorbread pastries delivered to your accomodation </span></p><p style="margin:0px"><span style="font-size:14px">@eastwoodsbermagui lunch meet and greet dinner - </span></p><p style="margin:0px"><span style="font-size:14px">location tba </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">TWO packages available travellers package </span></p><p style="margin:0px"><span style="font-size:14px">- $870 locals package </span></p><p style="margin:0px"><span style="font-size:14px">- $490 (with or without accommodation) </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">All information via our website: </span><a href="https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/6rqJfgq8dISlVIeFTZPOZNeED8Y/-nyXC7sRKOGU" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">www.camelrocksurfschool.com.au</span></a></p><p style="margin:0px"><span style="font-size:14px"> Or contact Kirsty on 0408 114 825 </span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="381" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:381px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/oKBVXjd99w2D.jpg?u=7xwQLFBtniwQnnlTtBh1zBBDrkhaR54" width="381" border="0" style="border: 0px; display: block; width: 380.994px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44)">Kirtan</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Kirtan in Bermagui. All Welcome</span></p><p style="margin:0px"><span style="font-size:14px">Kirtan is a joyful meditation practice which is part of Yoga tradition. It involves rhytmically chanting mantras with music. Community singing in call and response style. No previous experience is necessary.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Mantras are root or seed sounds. They are not an ordinary language. The purpose of chanting mantra is to free the mundane mind, open our heart and connect us with our infinite nature. The ancient sound vibrations invoke divine qualities and virtues such as love, wisdom, courage, peace, truth and bliss.</span></p><p style="margin:0px"><span style="font-size:14px">As a Yoga practice Kirtan bring us together as one through the vibration of mantra. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We are a group of friends in the Bega Valley who are passionate about Yoga and Kirtan. We've been playing together for some years. We feel honoured to share this simple joyful meditation with you. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We hope to see you there!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Sunday 7th of July 4-6pm</span></p><p style="margin:0px"><span style="font-size:14px">Suggested donation $5</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="404" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:404px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/rMq5C69VTF5M.jpg?u=7xwQLFBtniwQnucw20eD9KfJh3RYjfK" width="404" border="0" style="border: 0px; display: block; width: 403.999px;"></td></tr></tbody></table></td></tr><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Let Loose & Dance!</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="left"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:570px"><tbody><tr><td valign="top" align="center" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Dance in community for our health, to feel free!</span></p><p style="margin:0px"><span style="font-size:14px">Every Sunday : 10-11am</span></p><p style="margin:0px"><span style="font-size:14px">$10</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">No need to book in, just come & dance!</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center"><table role="presentation" width="421" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:421px"><tbody><tr><td style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/qpmVNloaOrTr.jpg?u=7xwQLFBtniwQo1UOApbOJU9PWMBX2Fa" width="421" border="0" style="border: 0px; display: block; width: 420.994px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" align="center" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td style="padding-bottom:20px;padding-top:20px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><th width="100%" valign="top" style="font-weight:normal"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" style="padding-left:15px;padding-right:15px"><table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td align="center" style="padding-bottom:30px;padding-top:30px"><table role="presentation" width="100%" height="3" cellspacing="0" cellpadding="0" border="0" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><div><br></div><span class="gmail_signature_prefix">-- </span><br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr">Vera van der Slot<div>Warm Heart Hatha Yoga<br><div><a href="http://www.warmhearthathayoga.com" target="_blank">www.warmhearthathayoga.com</a></div><div><div><br></div><div>(Mobile) +61 (0406439762)</div><div>Facebook: Vera van der Slot</div><div>Instagram: warmhearthathayoga</div><div><br></div><div><img src="https://ci3.googleusercontent.com/mail-sig/AIorK4yUyfPDiFswkC42LzWpKiDrV-ByaHlprhr1dZWHRjICtopfS5rY_Trg_BIl9DnkLj__UFnVJ2IuFZjH"><br></div><div><br></div><div><br></div></div></div></div></div></div>