<div dir="ltr"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:10px;padding-right:10px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="200" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:200px"><tbody><tr><td style="font-size:0px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/8TQqz7R6Oslw.jpg?u=7126MWSP0tEIAwV7rcwMCrCKrzS" width="200" border="0" style="border: 0px; display: block; width: 200px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r8-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h1 class="m_-8434525220299532824default-heading1" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:36px;word-break:break-word"><span style="color:rgb(190,83,44)">Good Vibes Studio</span></h1><p style="margin:0px"><span style="color:rgb(190,83,44)">Classes & Workshops in August</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="484" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:484px"><tbody><tr><td class="m_-8434525220299532824r12-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/PbpesRz8prhT.jpg?u=7126MWSP0tEIB2Xq6S1y70huTry" width="484" border="0" style="border: 0px; display: block; width: 483.999px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r8-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:10px;padding-right:10px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:580px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Dear ones,</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">The last days it felt like Spring was already in the air, such beautiful sunny days. I hope you are feeling well in your body and heart and that you are taking lots of moments of self-care. This month we have lots of classes & workshops on to support you with your self-care. Come and nourish yourself! We will welcome you with open hearts. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Sara Bear is very excited to start Yoga for Women's Wellness on Wednesdays at 7am on the 31st of July. There are still places available so reach out to her to book in!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Steph will start a Gentle Yoga Class + Yoga Nidra on Fridays at 5.30pm from the 9th of August. We will share more about her class and a bio on social media soon. A beautiful way to ease into your weekend.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Mirabai & Fey are back this month with Shakti breath and the Divine in You on the 25th of August.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Have you always been interested in Naturopathy? Or don't know what this is yet? This is the time to ask all your questions to Sally-Anne. She will hold a naturopath info session on the 3rd of August at 10am. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We have decided to change days/times of two classes:</span></p><p style="margin:0px"><span style="font-size:14px">Maree is offering Restorative Yoga on Thursdays at 6pm</span></p><p style="margin:0px"><span style="font-size:14px">Elissa is teaching Vinyasa Flow on Fridays at 10am</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Paula will teach one last Wednesday 9.30am class on the 31st of July and after that she will bring more focus on her Monday & Tuesday classes. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Would you like to give yourself some more nourishing body love? Book a Zenthai Shiatsu session with Tora.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Lots of our weekly classes will continue during August:</span></p><p style="margin:0px"><span style="font-size:14px">* Ecstatic Dance with Sunda, Kassie & Josephine</span></p><p style="margin:0px"><span style="font-size:14px">*Healing & Coaching Sessions with Paula</span></p><p style="margin:0px"><span style="font-size:14px">*Traditional Hatha Yoga with Vera </span></p><p style="margin:0px"><span style="font-size:14px">*Hatha Yoga for Men with Vera</span></p><p style="margin:0px"><span style="font-size:14px">*Restorative Yoga with Maree</span></p><p style="margin:0px"><span style="font-size:14px">*Vinyasa Flow with Elissa</span></p><p style="margin:0px"><span style="font-size:14px">*Iyengar Yoga with Paula</span></p><p style="margin:0px"><span style="font-size:14px">*Laughter Yoga with Ellie</span></p><p style="margin:0px"><span style="font-size:14px">*Chair Yoga with Paula</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">The following monthly workshops will be on again:</span></p><p style="margin:0px"><span style="font-size:14px">*Movement & Inner Exploration with Marenn - Sunday 18th of August</span></p><p style="margin:0px"><span style="font-size:14px">*Yin Yoga with Jessi Louise - Saturday 10th of August</span></p><p style="margin:0px"><span style="font-size:14px">*Zumba with Jess - Sunday 4th of August</span></p><p style="margin:0px"><span style="font-size:14px">*Crystal Sound Spa with Robbie Hart - 3rd & 31st of August</span></p><p style="margin:0px"><span style="font-size:14px">*Creative Nature with Kids with Caitlin - 31st of August</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Alice & I would love to invite you to our Women's day Retreat on the 10th of November.</span></p><p style="margin:0px"><span style="font-size:14px">Find more info about this inspirational day below.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">And don't forget about these wonderful retreats:</span></p><p style="margin:0px"><span style="font-size:14px">Vibration of the Heart - Spring Retreat - 4 spots left</span></p><p style="margin:0px"><span style="font-size:14px">Surf & Stretch Retreat</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We already have 2 exciting workshops planned for September:</span></p><p style="margin:0px"><span style="font-size:14px">Vedic Astrology Workshop with Chris</span></p><p style="margin:0px"><span style="font-size:14px">The Ripening II with Kyla</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">If you feel called to hold a workshop in September or if you would like to see a specific event happening at the studio, let me know!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Can't wait to see you in the studio!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Wishing you a beautiful day.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">With love,</span></p><p style="margin:0px"><span style="font-size:14px">Vera</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:580px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Schedule for August</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r15-c" align="center" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/lj4bO4CSs7li.png?u=SyGgH01HHg313c468thV3s0qOu7a" width="570" border="0" style="border: 0px; display: block; width: 570px;"></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Naturopath Info Session</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="421" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:421px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/PWzMrb0yFsn7.png?u=7126MWSP0tEIBEdGa6DBvJj3hd0" width="421" border="0" style="border: 0px; display: block; width: 420.994px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">About Sally-Anne</span></p><p style="margin:0px"><span style="font-size:14px">Sally-Anne has had a varied and rich life .</span></p><p style="margin:0px"><span style="font-size:14px">She has been an artist first exhibiting in Sydney at the age of 19 after attending Julian Ashton and the National Art schools.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">In her 20s she studied Acting at the Independent and Nimrod acting schools. After a decade of jobs in theatre, film and teaching the young adults classes at the ATYP and running her own Theatre company called Silkwood, she wrote a list of other things she wanted to do and to study Naturopathy headed the list</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px"> After studying from 1988 to 1994 she graduated from NATURE CARE COLLEGE . From then to now( with a couple of years off moving down to Central Tilba) she has practiced, run her own practice in PADDINGTON, taught, the subjects of Naturopathy, herbal medicine, nutrition, Bach and Bush flowers, and was a naturopathic student clinic supervisor for many years finally reluctantly resigning in 2012 to concentrate on her new life in Tilba. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">She practiced at Moruya Chiro and Wellness at Moruya for a couple of years .</span></p><p style="margin:0px"><span style="font-size:14px">She returned to NC for a year and half 2017 commuting  every few weeks to teach Clinical studies and also taught it on line ,finally finishing when they graduated .</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Teaching and supervising were the most wonderful years of her life.</span></p><p style="margin:0px"><span style="font-size:14px">SA has been practicing Naturopathy for 3 and half years at GRANPAS GARDEN Narooma.</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Chair Yoga with Paula</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Paula just started with our new class ~ Chair Yoga ~ at Good Vibes Studio Bermagui.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Paula has loved contributing and being part of the vibrant yoga community that exists in the Bega Valley. She brings a strong foundation of personal practice and experience to all her classes.  She began training in Melbourne in 1999,  spending nearly 10 years teaching Yoga in some of the city’s favourite studios.</span></p><p style="margin:0px"><span style="font-size:14px">Paula has been teaching locally for nearly 15 years. Working with beginners, intermediate and experienced students for nearly 25 years. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">She knows a place exists for a supported class. This class is open to everybody who is looking to begin or continue practice. Practice with support, with less pressure on the joints, feet, legs, hips and spine. We will explore traditional yoga asanas (postures) moving through the usual range of movement, the usual rhythms of sequences but with less stress on the body/mind. You receive all the benefits of a traditional Iyengar Yoga class.  </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Anybody who wants the benefits of movement but needs to be nourished with support.  Anybody who has found a general class too difficult, I would encourage you to come along to this unique class. It could be for the older folks. People recovering from injuries or going through menopause dealing with the hormonal aches and pains that often occur. Perhaps the young mums need an hour break from the demands of life. Everyone benefits from time in the yoga room.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Paula looks forward to welcoming you all at Good Vibes Studio from Monday 22nd July. 4-5pm during school term.</span></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="370" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:370px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/AQ-_xS5oKnY0.jpeg?u=7126MWSP0tEIBKfyovInpTEdJVW" width="370" border="0" style="border: 0px; display: block; width: 370px;"></td></tr>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ellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Iyengar Yoga & Healing Sessions</span></h2><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">with Paula</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="font-size:16px;margin:0px"><span style="font-size:14px">Did you know that Paula is one of our regular teacher at Good Vibes Studio?</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">She is a trained Iyengar Yoga Teacher, certified with the B.K.S Iyengar Association of Australia in 2004. Paula holds classes and private yoga sessions to suit all levels of experience and incorporates modifications to suit every individual. She loves to introduce yoga to beginners and guide experienced students to dive deeper into the art, science and philosophy of yoga. She aims to encourage students to integrate what they learn in class and bring it to life through their everyday activities. A yoga practice can be empowering, as a deepening of self-awareness develops.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Iyengar yoga can be a powerful tool for transformation- or you can simply come to enjoy the freedom of movement and stretching.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">In each class we aim to develop clear and continuous attention to the mind, breath and body.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Yoga is a meditation in action and has been known to lower anxiety, reduce sleeplessness and improve concentration.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Join Paula on:</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Mondays 4pm: Chair Yoga</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Mondays 6pm: Iyengar Yoga</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Tuesday 7am: Iyengar Yoga</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Wednesday 9.30am - one last Iyengar class on the 31st of July</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Contact Paula to book in: 0458 271 168</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Not interested in yoga, but you do want to invest in your wellbeing? Book a healing session with Paula. </span></p><p style="font-size:16px;margin:0px"><br><span style="font-size:14px">HAHNEMANN HEALING</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Hahnemann Healing helps to release negative emotions using the lightest of touch to very specific points on the body. Each point relates to a specific emotion. Treatment is deep, gentle, uplifting and can form a significant part of a process of change to move forward in your life from old emotional blockages.</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px"></span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">CONCOMITENT HEALING</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Concomitant Healing is a physical healing modality and applies pressure to precise points on the body via the thumb, forefinger and index finger in a flow where the problems are held. Concomitant Healing clears physical blockages, releasing points of tensions within the muscular structure, both in the injured & associated areas.</span></p><p style="font-size:16px;margin:0px"><br></p><p style="margin:0px"><span style="font-size:14px">Find more info here: </span><a href="https://www.paulacasciola.com/">https://www.paulacasciola.com/</a></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r21-c" align="center" style="text-align:start;padding-bottom:15px;padding-top:15px"><br></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r8-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="25%" valign="top" class="m_-8434525220299532824r25-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:150px"><tbody><tr><td valign="top" class="m_-8434525220299532824r26-i" style="padding-left:7px;padding-right:7px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r27-c" align="center" style="font-size:0px;border-radius:8px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/oSjB9AANHUHw.png?u=7126MWSP0tEIBco7XOZdXvlM994" width="136" border="0" style="border: 0px; display: block; width: 136.009px; border-radius: 8px;"></td></tr></tbody></table></td></tr></tbody></table></th><th width="25%" valign="top" class="m_-8434525220299532824r25-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:150px"><tbody><tr><td valign="top" class="m_-8434525220299532824r26-i" style="padding-left:7px;padding-right:7px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r27-c" align="center" style="font-size:0px;border-radius:8px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/CA4CYdK1NZ8s.png?u=7126MWSP0tEIBiqpmDfFS5Gvl1a" width="136" border="0" style="border: 0px; display: block; width: 136.009px; border-radius: 8px;"></td></tr></tbody></table></td></tr></tbody></table></th><th width="25%" valign="top" class="m_-8434525220299532824r25-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:150px"><tbody><tr><td valign="top" class="m_-8434525220299532824r28-i" style="padding-left:7px;padding-right:7px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r27-c" align="center" style="font-size:0px;border-radius:8px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/fixlREaANok3.png?u=7126MWSP0tEIBotY12krMEmVMu6" width="136" border="0" style="border: 0px; display: block; width: 136.009px; border-radius: 8px;"></td></tr></tbody></table></td></tr></tbody></table></th><th width="25%" valign="top" class="m_-8434525220299532824r25-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:150px"><tbody><tr><td valign="top" class="m_-8434525220299532824r28-i" style="padding-left:7px;padding-right:7px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r27-c" align="center" style="font-size:0px;border-radius:8px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/nm1gQAw4MOR9.png?u=SyGgH01HHg313Cuo3D69KCRSDHGQ" width="136" border="0" style="border: 0px; display: block; width: 136.009px; border-radius: 8px;"></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Yoga for Women's Wellness</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px"><strong>Yoga For Women's Wellness Classes</strong></span></p><p style="margin:0px"><span style="font-size:14px"><strong>8 week cycle beginning 31st of July!</strong></span></p><p style="margin:0px"><span style="font-size:14px"><strong>Wednesday's 7-8.30am</strong></span></p><p style="margin:0px"><span style="font-size:14px"><strong>@ Goodvibes Studio, Bermagui or on Zoom!</strong></span></p><p style="margin:0px"><span style="font-size:14px"><strong>Casual attendance  -$20 in Studio/ $15 online</strong></span></p><p style="margin:0px"><span style="font-size:14px"><strong>(all classes recorded and available to paying students)</strong></span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px"><strong>***Special discount for 8 week cycle***</strong></span></p><p style="margin:0px"><span style="font-size:14px"><strong> ***$155 in studio/ $115 online***</strong></span></p><p style="margin:0px"> </p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">The Yoga for Women's Wellness classes are designed to connect you within, to your inner wisdom, to listen deeply, honour and flow with your cycle, or the cycle of the moon, while acknowledging and recognising the interconnectedness to the cycles of nature, all around. At the same time, strengthening the body, mind and spirit through the powerful practices of Meditation, Mantra, Pranayama and Asana..</span><br> </p><p style="margin:0px"><span style="font-size:14px">The benefits of practicing in this way are vast, and will support all layers of your being - the physical, mental, energetic, emotional and spiritual.</span></p><p style="margin:0px"><span style="font-size:14px">Women who have attended previous cycles have experienced</span></p><p style="margin:0px"><span style="font-size:14px">- regulation of the menstrual cycle</span></p><p style="margin:0px"><span style="font-size:14px">- easing or ceasing of menstrual symptoms and pain</span></p><p style="margin:0px"><span style="font-size:14px">- hormonal balance</span><br><span style="font-size:14px">- deepening connection to femininity</span></p><p style="margin:0px"><span style="font-size:14px">- heightened intuition</span></p><p style="margin:0px"><span style="font-size:14px">- more energy</span></p><p style="margin:0px"><span style="font-size:14px">- insomnia relief</span></p><p style="margin:0px"><span style="font-size:14px">- and much much more...!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">If you wish to join for the whole cycle or just come and try a class, contact Sara to book your space - </span><a href="mailto:sarabear343@gmail.com" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">sarabear343@</span></a><a style="color:rgb(228,180,85);text-decoration-line:underline"><span style="font-size:14px"> </span></a><span style="font-size:14px">or feel free to call for more details, i'm always happy to have a chat - 0428789612</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="359" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:359px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/x73S4jYUllyj.png?u=SyGgH01HHg313bs0iQ3Jq3hpFgMY" width="359" border="0" style="border: 0px; display: block; width: 358.999px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Restorative Yoga</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);word-break:break-word;line-height:1.5;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Come explore the art of rest with Yoga with Maree.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Thursday's</span></p><p style="margin:0px"><span style="font-size:14px">6-7pm</span></p><p style="margin:0px"><span style="font-size:14px">Good Vibes Studio</span></p><p style="margin:0px"><span style="font-size:14px">All equipment supplied. Just wear your comfiest best.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Restorative yoga is a gentle and nourishing practice to deeply rest and restore the mind and body. Yoga postures are practiced completely supported by blankets and bolsters. This beautiful style of yoga can benefit any body, at any time in our lives when we need to slow dow and nurture ourselves. You will walk away feeling nourished and rejuvenated. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Come explore the art of REST - It's the best!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Book in with Maree: 0419 014 709</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="307" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:307px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/nZGo2utb5wrp.jpg?u=SyGgH01HHg3140pDNd0ULuyCI5Sg" width="307" border="0" style="border: 0px; display: block; width: 306.996px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Creative Nature Kids</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Ages 4-10 years.</span></p><p style="margin:0px"><span style="font-size:14px">$30 per child</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Saturday August 31st from 12-1pm,</span></p><p style="margin:0px"><span style="font-size:14px">at Good Vibes Studio,</span></p><p style="margin:0px"><span style="font-size:14px"><a href="https://www.google.com/maps/search/56-58+Lamont+Street+Bermagui?entry=gmail&source=g" style="text-decoration-line:none">56-58 Lamont Street Bermagui</a>. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Contact Caitlin for class times/updates and to book in: 0476 164 245</span></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="427" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:427px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/HA6xfCpYl8pR.png?u=SyGgH01HHg31411Io6efZjHDRJDi" width="427" border="0" style="border: 0px; display: block; width: 426.996px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Movement & Inner Exploration</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="416" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:416px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/nYBcvIw6ggYG.png?u=SyGgH01HHg314PmQ2pxermEZKUYo" width="416" border="0" style="border: 0px; display: block; width: 415.994px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Zumba</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Zumba</span></p><p style="margin:0px"><span style="font-size:14px">Sunday 4th of August</span></p><p style="margin:0px"><span style="font-size:14px">2-3pm</span></p><p style="margin:0px"><span style="font-size:14px">$20</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Book in: 0468 604 596</span></p><p style="margin:0px"><span style="font-size:14px">Open to all levels</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">If you're looking for an exercise class that feels more like a night out than a workout, Zumba® is the perfect fit for you.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Zumba® brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting in shape more fun than ever. Get a full-body workout while forgetting you're even exercising by joining the Zumba® dance party!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">You don't need to be any good at dancing to do Zumba® — all you need is an open mindset and a willingness to give it your best shot.</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="330" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:330px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/MvJImIEss0NG.png?u=SyGgH01HHg314ojci2upNdUwMtew" width="330" border="0" style="border: 0px; display: block; width: 330px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Yin Yoga</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Yin Yoga</span></p><p style="margin:0px"><span style="font-size:14px">Saturday 10th of August</span></p><p style="margin:0px"><span style="font-size:14px">10.30am-12pm</span></p><p style="margin:0px"><span style="font-size:14px">$25</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Book in: 0406 542 294</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Yin yoga is a quiet contemplative practice.</span><br><span style="font-size:14px">Yin yoga works deeply into our body with passive, longer-held poses.</span></p><p style="margin:0px"><span style="font-size:14px">It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">About Jessi</span></p><p style="margin:0px"><span style="font-size:14px">Jess first experienced yoga through a Yin and Mindfulness practise for mental wellness, and immediately felt the grounding and healing benefits of being with the breath and body.  Attuned to energy, the ‘in’ of yin opened a deeper understanding of self, and awareness of others. Jess not long after completed her 200RYT and has been continuing the yoga journey since. Having studied deeper into the Yin & Mindfulness practice and Tantra teachings, Jess feels into the yin/yang roles within the body and surrounds, and incorporates both into her practice through a mixture of gentle flows, longer holds, and awareness to moving with the breath. Time on the mat is a gift to self, and Jess gently guides everyone to move at their own pace and create their own space. </span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="302" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:302px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/abLjcir9iNwc.png?u=SyGgH01HHg315DgpNFrztUlJPIl4" width="302" border="0" style="border: 0px; display: block; width: 301.996px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Vinyasa Flow</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="467" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:467px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/YT8Zn5Bi8d-J.jpg?u=SyGgH01HHg315ce22SpAPM1gRhrC" width="467" border="0" style="border: 0px; display: block; width: 466.996px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Crystal Sound Spa</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r30-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Robbie's Crystal Sound Spa's have been truly magical! </span></p><p style="margin:0px"><span style="font-size:14px">Nourish yourself during this last part of the winter.</span></p><p style="margin:0px"><span style="font-size:14px">There will be sessions on Saturday 3rd & 31st of August at 3pm.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Contact Robbie to book in: 0400 376 053.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">We hope to see you there!</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="273" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:273px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/is1MTzP4lBOQ.jpg?u=SyGgH01HHg3161bEhfmKvDI3U6xK" width="273" border="0" style="border: 0px; display: block; width: 272.997px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Shakti Breath and The Divine in You</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Community Breathwork Session</span></p><p style="margin:0px"><span style="font-size:14px">'Shakti Breath and The Divine in You' </span></p><p style="margin:0px"><span style="font-size:14px">$45 donation</span></p><p style="margin:0px"><span style="font-size:14px">Bookings: 0413481444</span></p><p style="margin:0px"><span style="font-size:14px">25th August 3:30-5:30pm</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="393" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:393px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/iAw-pXYxQmau.png?u=SyGgH01HHg316QYRMsjVR4YQWW3S" width="393" border="0" style="border: 0px; display: block; width: 392.997px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44)"><strong>*Retreats*</strong></span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Vibration of the Heart Retreat</span></h2><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px"> - 4 spots left!</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="font-size:16px;margin:0px"><span style="font-size:14px">Vibration of the Heart - Spring Retreat</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Join us for a nourishing and heart-opening 3-day collaborative retreat this Spring. A journey taking you into your heart and the depths of your being at the Kamalashila Tibetan Buddhist Centre, nestled at the foot of Gulaga Mountain.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Offerings from the Heart</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">* Opening and closing Circle</span><br><span style="font-size:14px">* Yuin Smoking Ceremony ~ Dreamtime stories ~ Bushtucker (Details to be Finalised)</span><br><span style="font-size:14px">* Traditional Hatha Yoga and Pranayama with Vera (Warm Heart Hatha Yoga)</span><br><span style="font-size:14px">* Sound Journey (Exact option tbc)</span><br><span style="font-size:14px">* Outdoor Silent Disco style Ecstatic Dance with Sunda on the saddle overlooking Mother Gulaga.</span><br><span style="font-size:14px">* Japa Meditation</span><br><span style="font-size:14px">* Inner Transformation Workshop & Active Meditation with Marenn (Blue Wren Zen)</span><br><span style="font-size:14px">* Awaken your Vibration</span><br><span style="font-size:14px">* Deep Ecology - Nature Connection ~ as we explore the forest and Creek, with Skye (EarthArtCreate).</span><br><span style="font-size:14px">* Kirtan ~ Song Circle & Freestyle by the Fire</span><br><span style="font-size:14px">* Nature Meditation</span><br><span style="font-size:14px">* Sharing Practice</span><br><span style="font-size:14px">* Yoga Nidra (Yogic Sleep - state of consciousness between waking and sleeping)</span><br><span style="font-size:14px">* Creek Nature Connection Adventure</span><br><span style="font-size:14px">* Delicious fully catered nourishing vegetarian food </span><br><span style="font-size:14px">* Communal Lounge/ Creativity Space</span><br><span style="font-size:14px">* Sacred healing location, Buddhist Gompa craddled in Mother Mountain Gulaga's foothills.</span><br><span style="font-size:14px">* Additional Massage, Coaching & Healing Sessions (pre-book)</span><br><span style="font-size:14px">* Connecting as community ~ Strengthening connections and meeting new friends. Every retreat we leave as if we are saying goodbye to old loved ones, many we have just met! It must be experienced to be believed!</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Does your heart spark when you think about inner connection, joy, nourishment, nature connection, grounding, relaxing, sumptuous food, connection and new friendships based on authenticity, openness and love? When our hearts are safe to open the expansion of possibilities becomes infinite!</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">If yes, join us for an unforgettable beautiful weekend in community at the foot of Mount Gulaga.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">We will welcome you all with so much love and openness.</span><br><span style="font-size:14px">There will also be time to explore the beautiful surroundings, read a book, have a beautiful conversation with a new friend, take a nap, enjoy a cup of tea or to take time for yourself.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">When & Where</span><br><span style="font-size:14px">Friday 13th - Sunday 15th of September</span><br><span style="font-size:14px">Arrival from 3pm on Friday for a 4.15pm opening circle. Departure around 2pm on Sunday</span><br><span style="font-size:14px">Kamalashila Tibetan Buddhist Center: <a href="https://www.google.com/maps/search/9000+Princes+Hwy,+Tilba+Tilba+NSW+2546?entry=gmail&source=g" style="text-decoration-line:none">9000 Princes Hwy, Tilba Tilba NSW 2546</a>.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Exchange</span><br><span style="font-size:14px">Full Price: $559</span><br><span style="font-size:14px">All inclusive: Accommodation, all meals + morning & afternoon tea, inspiring weekend program for self-connection & awakening.</span></p><p style="font-size:16px;margin:0px"><br><span style="font-size:14px">We have made every effort to make this as affordable as possible because we would really love to make this available to everyone in our local community. Please contact us if you would like to arrange a payment plan or discuss options for a concession rate. For us it's most important that you can join us.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">We hope to see you in September!</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Contact us to book in or for any enquiries: 0406439762</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">With love,</span><br><span style="font-size:14px">Vera & Marenn</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px"><br></span></p><p style="margin:0px"><span style="font-size:14px">Find more info here: </span><font size="2"><a href="https://www.goodvibesstudio.com.au/heartretreat">https://www.goodvibesstudio.com.au/heartretreat</a></font></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r21-c" align="center" style="padding-bottom:15px;padding-top:15px"><br></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r31-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r8-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="50%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:300px"><tbody><tr><td valign="top" class="m_-8434525220299532824r17-i" style="padding-left:7px;padding-right:7px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="286" class="m_-8434525220299532824r32-o" style="border-radius:8px;margin-bottom:0px;margin-top:15px;table-layout:fixed;width:286px"><tbody><tr><td class="m_-8434525220299532824r19-i" style="font-size:0px;border-radius:8px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/1UHlVQv8-JZm.jpg?u=SyGgH01HHg316pVe25gfwvonYv9a" width="286" border="0" style="border: 0px; display: block; width: 285.994px; border-radius: 8px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r33-c" align="center" style="font-size:0px;border-radius:8px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/BKgUxhKiohJH.jpg?u=SyGgH01HHg313D0qlRvEw6axmt8w" width="286" border="0" style="border: 0px; display: block; width: 286.009px; border-radius: 8px;"></td></tr></tbody></table></td></tr></tbody></table></th><th width="50%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:300px"><tbody><tr><td valign="top" class="m_-8434525220299532824r19-i" style="padding-left:7px;padding-right:7px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r27-c" align="center" style="font-size:0px;border-radius:8px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/AQZKZXqCCM4j.jpg?u=SyGgH01HHg313by3QesPRxrKpIF4" width="286" border="0" style="border: 0px; display: block; width: 286.009px; border-radius: 8px;"></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="286" class="m_-8434525220299532824r34-o" style="border-width:0px;border-radius:8px;margin-top:15px;table-layout:fixed;width:286px"><tbody><tr><td class="m_-8434525220299532824r19-i" style="font-size:0px;border-radius:8px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/YUHomf9Am6ec.jpg?u=SyGgH01HHg3140vG5rpZxp7hrhLC" width="286" border="0" style="border: 0px; display: block; width: 285.994px; border-radius: 8px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r11-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Women's Day Retreat</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h4 class="m_-8434525220299532824default-heading4" style="font-size:18px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;font-weight:300"><span style="font-family:Arial;font-size:14px">Join Vera and Alice for a nourishing day around the rhythm and season’s of our cycles in connection to nature, the full moon and each other.</span></h4><p style="font-size:16px;margin:0px"> </p><h2 class="m_-8434525220299532824default-heading2" style="font-size:32px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;font-weight:300"><span style="font-size:14px">What’s included:</span></h2><h4 class="m_-8434525220299532824default-heading4" style="font-size:18px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;font-weight:300"><span style="font-size:14px">Gentle Hatha Yoga </span></h4><h4 class="m_-8434525220299532824default-heading4" style="font-size:18px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;font-weight:300"><span style="font-size:14px">Full Moon Restorative Yin</span></h4><h4 class="m_-8434525220299532824default-heading4" style="font-size:18px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;font-weight:300"><span style="font-size:14px">Sharing practices and journal reflections</span></h4><h4 class="m_-8434525220299532824default-heading4" style="font-size:18px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;font-weight:300"><span style="font-size:14px">Delicious healthy meals and community connection</span></h4><h4 class="m_-8434525220299532824default-heading4" style="font-size:18px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;font-weight:300"><span style="font-size:14px">Naturopath Women’s Health workshop covering puberty to menopause + herbal recipe making.</span></h4><h4 class="m_-8434525220299532824default-heading4" style="font-size:18px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;font-weight:300"><span style="font-size:14px">Optional: Voucher for a yoni steaming with Gwendolyn at Ama Wellness Bermagui</span></h4><p style="font-size:16px;margin:0px"> </p><h4 class="m_-8434525220299532824default-heading4" style="font-size:16px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;opacity:1"><span style="font-size:14px">When & Where</span></h4><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">Saturday, November 16, 2024</span></p><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">9:00 AM 3:00 PM</span></p><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">Good Vibes Studio, Bermagui</span></p><p style="font-size:16px;margin:0px;opacity:1"> </p><h4 class="m_-8434525220299532824default-heading4" style="font-size:16px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;opacity:1"><span style="font-size:14px">Exchange</span></h4><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">$150 or $120 without voucher</span></p><p style="font-size:16px;margin:0px;opacity:1"> </p><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">We hope to see you there!</span></p><p style="font-size:16px;margin:0px;opacity:1"> </p><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">With love,</span></p><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">Vera & Alice</span></p><p style="font-size:16px;margin:0px;opacity:1"> </p><h3 class="m_-8434525220299532824default-heading3" style="font-size:16px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;opacity:1"><span style="font-size:14px"><strong>Facilitators</strong></span></h3><h4 class="m_-8434525220299532824default-heading4" style="font-size:16px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;opacity:1"><span style="font-size:14px"><strong>Alice</strong></span></h4><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">Hi, I am Alice Howlett, a Bachelor qualified Naturopath, Massage therapist and Yoga Teacher. I have been immersed in the teachings of yoga and natural healing for over a decade and knew from an early age that I wanted to work with people, the environment and holistic health. I love to work with womens health, supporting them to understand their body and mind and find what is needed to regain balance within. My aim is to be of service, to bring joy and inspiration to enrich our lives and encourage us all to lead from the heart. I am so excited to be creating this immersion with my dear friend Vera, as we offer these practices purely for the love of seeing women learn and care for each other. It is an absolute delight!</span></p><p style="font-size:16px;margin:0px;opacity:1"> </p><h4 class="m_-8434525220299532824default-heading4" style="font-size:16px;margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;word-break:break-word;opacity:1"><span style="font-size:14px"><strong>Vera</strong></span></h4><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px">I’m Vera, a Traditional Yoga Teacher and Healer. I provide a safe and loving space that allows you to be fully in your heart and listen to what it wants to share with you. From a young age I had the feeling that the universe had something else in mind for me and when yoga came on my path, it changed my life and yoga became my daily practice, and way of living. I fell in love with Traditional Hatha Yoga, a practice rooted in the heart and felt the longing to share this with the world because it brought me back to life, and into my heart. I love bringing community together at the Good Vibes Studio in Bermagui where I hold a space for facilitators to offer their gifts and share my own love for Traditional Hatha Yoga. I’m offering this one day retreat with my dear sister Alice, as we are both passionate about women’s health and bringing joy, care and love into everyone's life.</span></p><p style="font-size:16px;margin:0px;opacity:1"><span style="font-size:14px"><br></span></p><p style="margin:0px;opacity:1"><span style="font-size:14px">Find more info here or book in:</span><font size="2"><a href="https://www.goodvibesstudio.com.au/womens-wellness-retreat"> https://www.goodvibesstudio.com.au/womens-wellness-retreat</a></font></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r21-c" align="center" style="text-align:start;padding-bottom:15px;padding-top:15px"><br></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="376" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:376px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/I7ZCGF0x2Eg-.png?u=SyGgH01HHg314PsSl4mkTgO4u6RK" width="376" border="0" style="border: 0px; display: block; width: 375.994px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Surf & Stretch Retreat</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Surf & Stretch Bermagui </span></p><p style="margin:0px"><span style="font-size:14px">25th - 27th of October, 2024 </span></p><p style="margin:0px"><span style="font-size:14px">Three days of adventure and nourishment, created by Camel Rock Surf School</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">And couldn’t do it without </span></p><p style="margin:0px"><span style="font-size:14px">@yoga_with_maree </span></p><p style="margin:0px"><span style="font-size:14px">@harbourviewhouse.bermagui </span></p><p style="margin:0px"><span style="font-size:14px">@goodvibes_studio_bermagui </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Our gorgeous coastline on the far South coast of NSW is the perfect spot to spend 3 days of surfing and yoga </span></p><p style="margin:0px"><span style="font-size:14px">2 nights accommodation @harbourviewhouse.bermagui </span></p><p style="margin:0px"><span style="font-size:14px">2 surf lessons </span></p><p style="margin:0px"><span style="font-size:14px">4 yoga sessions @yoga_with_maree </span></p><p style="margin:0px"><span style="font-size:14px">@honorbread pastries delivered to your accomodation </span></p><p style="margin:0px"><span style="font-size:14px">@eastwoodsbermagui lunch meet and greet dinner - </span></p><p style="margin:0px"><span style="font-size:14px">location tba </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">TWO packages available travellers package </span></p><p style="margin:0px"><span style="font-size:14px">- $870 locals package </span></p><p style="margin:0px"><span style="font-size:14px">- $490 (with or without accommodation) </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">All information via our website: </span><a href="https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo28eRzivM4SMzI86/7-iJRuWcZuNm" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">www.camelrocksurfschool.com.au</span></a></p><p style="margin:0px"><span style="font-size:14px"> Or contact Kirsty on 0408 114 825 </span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="342" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:342px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/GloSBd2nNyjt.jpg?u=SyGgH01HHg314opfQHjuzXeRwVXS" width="342" border="0" style="border: 0px; display: block; width: 341.996px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44)">Upcoming in September!</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Vedic Astrology Workshop</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:14px">Workshop Outline</span></p><p style="margin:0px"><span style="font-size:14px">Vedic Astrology is a way of describing your essence and is based on the date, time and place of your birth. It originated from an ancient system of wisdom during the Golden Age of Enlightenment 5000 to 10000 BC. </span></p><p style="margin:0px"><span style="font-size:14px">I apply Vedic Astrology to bring awareness to how your physical, emotional and spiritual experience presents in the body through the chakras. With this expanded awareness, shifts can be facilitated at the subtle level to remove imbalances. </span></p><p style="margin:0px"><span style="font-size:14px">In the workshop you will:</span></p><p style="margin:0px"><span style="font-size:14px">- gain a general understanding of Vedic Astrology and how it can support your growth</span></p><p style="margin:0px"><span style="font-size:14px">- obtain and explore your own birth chart</span></p><p style="margin:0px"><span style="font-size:14px">- experience how your birth chart dwells in your body through work on the chakra mat</span></p><p style="margin:0px"><span style="font-size:14px">- engage in some body based practices to support the subtle integration of your essence</span></p><p style="margin:0px"><span style="font-size:14px">- share in a space of love, compassion and trust to honour your essence</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">For more information you can view my practitioner page at </span><a href="https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo2EhAEY0xybsYu0c/Q4ezBKjh2GKG" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">www.warragulnaturalhealth.com.au</span></a><span style="font-size:14px"> or contact me on:</span></p><p style="margin:0px"><a href="mailto:Chris@meanstothrive.com.au" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:14px">Chris@meanstothrive.com.au</span></a><span style="font-size:14px"> or 0413866133</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px">Bio:</span></p><p style="margin:0px"><span style="font-size:14px">Chris Siegert is an Integrative Coach who works with groups and individuals to liberate themselves from conditioned patterns of behaviour that take the joy out of living.</span></p><p style="margin:0px"><span style="font-size:14px">What he shares comes from his own experience of personal and spiritual awakening. He uses modalities that open up awareness firstly through the mind and then invites engagement at a more subtle and gentle level through experiential and intuitive processes. He deeply trusts in the body’s ability to reveal the truth and lead us on a natural path of healing. </span></p><p style="margin:0px"><span style="font-size:14px">His approach is heart centred, collaborative and creative. He deeply honours each person’s inherent capacity for self discovery and their independent journey of personal growth. </span></p><p style="margin:0px"><span style="font-size:14px">His study and experiential work has included the Enneagram system of personality and Vedic Astrology. He is an accredited Integrated Enneagram and Australian Bushflower Essence Practitioner and a qualified Voice Dialogue Facilitator.</span></p><p style="margin:0px"> </p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="393" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:393px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/yxlTSt5-AR5i.png?u=SyGgH01HHg315Dms5Uh5VOuoyuda" width="393" border="0" style="border: 0px; display: block; width: 392.997px;"></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r14-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r29-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-8434525220299532824default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">The Ripening II</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-8434525220299532824r13-i m_-8434525220299532824nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="font-size:16px;margin:0px"><span style="font-size:14px">The Ripening II is a sacred homecoming; out of the mind and into the soft animal of the body. Kyla will invite you to move between states of deep surrender and powerful liberation using Pranayama, Kriya yoga, sensual yogic rituals, meditation and group coaching.</span></p><p style="font-size:16px;margin:0px"><br><span style="font-size:14px">Softening the edges , to reveal and remember the juiciest, fullest expression of you. It will be a tuning into our incredible body tech- the breath, our energy , the yoni, the breasts . All tools of insight, liberation and subtle super power.</span><br><span style="font-size:14px">The ripening is for the woman that desires a space to be held and nurtured in her feminine scope of power and beauty. For the woman that desires knowing herself more wholly and sensually, and expressing that self more unapologetically . And for anyone that wants to feel more life force and hum , then they have ever felt.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">The ripening is like a siesta , with benefits.</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">About Kyla</span><br><span style="font-size:14px">Kyla Is a trained yogi , coach and guide living on the sapphire coast with two children and her lover.</span><br><span style="font-size:14px">Only a year fresh from her yoga teacher training but deeply embodied in this journey of healing and expanding. Kyla Is here to bring you on the journey of body luxury and a humming way of being .</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">When & Where</span><br><span style="font-size:14px">Saturday, September 7th, 2024</span><br><span style="font-size:14px">12:15 PM 5:15 PM</span><br><span style="font-size:14px">Good Vibes Studio, Bermagui</span></p><p style="font-size:16px;margin:0px"> </p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Contact Kyla for any questions: 0434 702 460</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px">Much love x</span></p><p style="font-size:16px;margin:0px"><span style="font-size:14px"><br></span></p><p style="margin:0px"><span style="font-size:14px">Book in: </span><font size="2"><a href="https://events.humanitix.com/the-ripening-ii">https://events.humanitix.com/the-ripening-ii</a></font></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-8434525220299532824r21-c" align="center" style="padding-bottom:15px;padding-top:15px"><br></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-8434525220299532824r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-8434525220299532824r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-8434525220299532824r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-8434525220299532824r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-8434525220299532824r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-8434525220299532824r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="410" class="m_-8434525220299532824r3-o" style="table-layout:fixed;width:410px"><tbody><tr><td class="m_-8434525220299532824r16-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/kOyTj3gpIGEx.jpeg?u=SyGgH01HHg315ck4kheG1GBC1Jji" width="410" border="0" style="border: 0px; display: block; width: 410px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><div><br></div><span class="gmail_signature_prefix">-- </span><br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr">Vera van der Slot<div>Warm Heart Hatha Yoga<br><div><a href="http://www.warmhearthathayoga.com" target="_blank">www.warmhearthathayoga.com</a></div><div><div><br></div><div>(Mobile) +61 (0406439762)</div><div>Facebook: Vera van der Slot</div><div>Instagram: warmhearthathayoga</div><div><br></div><div><img src="https://ci3.googleusercontent.com/mail-sig/AIorK4yUyfPDiFswkC42LzWpKiDrV-ByaHlprhr1dZWHRjICtopfS5rY_Trg_BIl9DnkLj__UFnVJ2IuFZjH"><br></div><div><br></div><div><br></div></div></div></div></div></div>