<div dir="ltr"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:10px;padding-right:10px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="200" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:200px"><tbody><tr><td style="font-size:0px;line-height:0px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/28QX0bD1RTeV.jpg?u=7126MWSP0tEIAwV7rcwMCrCKrzS" width="200" border="0" style="border: 0px; display: block; width: 200px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r8-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r11-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h1 class="m_-7408389877249982426default-heading1" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:36px;word-break:break-word"><span style="color:rgb(190,83,44)">Good Vibes Studio</span></h1><p style="margin:0px"><span style="color:rgb(190,83,44)">Classes and Events in September</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="416" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:416px"><tbody><tr><td class="m_-7408389877249982426r12-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/OKO_NMO1RFs6.jpg?u=SyGgH01HHg316pbgkKVlYpyJ8X26" width="416" border="0" style="border: 0px; display: block; width: 415.994px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r8-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:10px;padding-right:10px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:580px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">Dear ones,</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Hoping you are all enjoying these beautiful sunny days - feeling the warmth in your bodies. Maybe it starts to feel easier to get out into the world again after a few months of Winter! We have lots of classes and workshops on the schedule for upcoming month and we can't wait to welcome you all!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">We have few exciting new workshops planned for September:</span></p><p style="margin:0px"><span style="font-size:15px">Collage your Curiosity with Yemaya</span></p><p style="margin:0px"><span style="font-size:15px">Full Moon Circle with Allison</span></p><p style="margin:0px"><span style="font-size:15px">The Ripening II with Kyla</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Kirtan is back this month! We can't wait to come together on Sunday 1st of September. And make sure not to miss this one as there is a break again in October. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Taisha will be back with a Life Drawing Class on Sunday 29th of September.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Would you like to give yourself some more nourishing body love? Book a Zenthai Shiatsu session with Tora.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Lots of our weekly classes will continue during September:</span></p><p style="margin:0px"><span style="font-size:15px">* Ecstatic Dance with Sunda, Kassie & Josephine</span></p><p style="margin:0px"><span style="font-size:15px">*Healing & Coaching Sessions with Paula</span></p><p style="margin:0px"><span style="font-size:15px">*Yoga for Women's Wellness with Sara</span></p><p style="margin:0px"><span style="font-size:15px">*Gentle Yoga + Yoga Nidra with Steph</span></p><p style="margin:0px"><span style="font-size:15px">*Traditional Hatha Yoga with Vera </span></p><p style="margin:0px"><span style="font-size:15px">*Hatha Yoga for Men with Vera</span></p><p style="margin:0px"><span style="font-size:15px">*Restorative Yoga with Maree</span></p><p style="margin:0px"><span style="font-size:15px">*Vinyasa Flow with Elissa</span></p><p style="margin:0px"><span style="font-size:15px">*Iyengar Yoga with Paula</span></p><p style="margin:0px"><span style="font-size:15px">*Chair Yoga with Paula</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">The following monthly workshops will be on again:</span></p><p style="margin:0px"><span style="font-size:15px">*Relating from the Heart with Marenn - Sunday 22nd of September</span></p><p style="margin:0px"><span style="font-size:15px">*Zumba with Jess - Sunday 22nd of September</span></p><p style="margin:0px"><span style="font-size:15px">*Crystal Sound Spa with Robbie Hart - 21st and 28th of September</span></p><p style="margin:0px"><span style="font-size:15px">*Creative Nature with Kids with Caitlin - 14th and 28th of September</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Alice & I would love to invite you to our Women's day Retreat on the 10th of November.</span></p><p style="margin:0px"><span style="font-size:15px">Find more info about this inspirational day below.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">And don't forget about this wonderful retreat:</span></p><p style="margin:0px"><span style="font-size:15px">Surf & Stretch Retreat</span><br></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">We confirmed our dates for the Vibration of the Heart - Summer Retreat! Tickets are selling fast - we have 1 early bird ticket left.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">If you feel called to hold a workshop in October or if you would like to see a specific event happening at the studio, let me know!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Can't wait to see you in the studio!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Wishing you a beautiful day.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">With love,</span></p><p style="margin:0px"><span style="font-size:15px">Vera</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r14-c" align="center" style="padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Schedule for September</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r16-c" align="center" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/X1B1s2ikgQy2.png?u=SyGgH01HHg314ovi8WZ0bRnxW7Py" width="570" border="0" style="border: 0px; display: block; width: 570px;"></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">The Ripening II</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">The Ripening II is a sacred homecoming; out of the mind and into the soft animal of the body. Kyla will invite you to move between states of deep surrender and powerful liberation using Pranayama, Kriya yoga, sensual yogic rituals, meditation and group coaching.</span></p><p style="margin:0px"><br><span style="font-size:15px">Softening the edges , to reveal and remember the juiciest, fullest expression of you. It will be a tuning into our incredible body tech- the breath, our energy , the yoni, the breasts . All tools of insight, liberation and subtle super power.</span><br><span style="font-size:15px">The ripening is for the woman that desires a space to be held and nurtured in her feminine scope of power and beauty. For the woman that desires knowing herself more wholly and sensually, and expressing that self more unapologetically . And for anyone that wants to feel more life force and hum , then they have ever felt.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">The ripening is like a siesta , with benefits.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">About Kyla</span><br><span style="font-size:15px">Kyla Is a trained yogi , coach and guide living on the sapphire coast with two children and her lover.</span><br><span style="font-size:15px">Only a year fresh from her yoga teacher training but deeply embodied in this journey of healing and expanding. Kyla Is here to bring you on the journey of body luxury and a humming way of being .</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">When & Where</span><br><span style="font-size:15px">Saturday, September 7th, 2024</span><br><span style="font-size:15px">12:15 PM 5:15 PM</span><br><span style="font-size:15px">Good Vibes Studio, Bermagui</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Contact Kyla for any questions: 0434 702 460</span></p><p style="margin:0px"><span style="font-size:15px">Much love x</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r18-c" align="center" style="padding-bottom:15px;padding-top:15px"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="285" class="m_-7408389877249982426r19-o" style="background-color:rgb(228,180,85);border-color:rgb(228,180,85);border-radius:4px;border-style:solid;border-width:0px;table-layout:fixed;width:285px"><tbody><tr><td height="18" align="center" valign="top" class="m_-7408389877249982426r20-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;word-break:break-word;border-radius:4px;line-height:1.15;padding-bottom:12px;padding-top:12px;text-align:center"><a href="https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1eQsnbTIXgp7EjW/Jskq68qTBj3b" class="m_-7408389877249982426r21-r m_-7408389877249982426default-button"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er="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">A series of Collaging workshops in September with local artist, </span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Yemaya Grace Maitri, at Good Vibes Studio, Bermagui</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Greetings Creative Community,</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Are you a pro-artist? A wanna-be artist? An “I’m-not-<i>really</i>-an-artist” kind of artist? Are you in need of a Spring re-set to get your creative juices flowing again after a long, cold Winter?</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">This is your invitation to come along & Collage Your Curiosity!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Join me on Sundays during September at Good Vibes Studio in Bermagui & we’ll explore:</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">*getting into ‘The Zone’</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">*collaging techniques</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">*composition & format</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">*colour, form & texture</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">*combining media & materials</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">*incorporating found objects</span></p><p style="margin:0px"><br> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px"><strong>$75 per session per Artist </strong></span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px"><strong>ALL TOOLS & MATERIALS SUPPLIED</strong>, including:</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Collaging boards of various sizes & formats</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">A multitude of images & materials to choose from</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">All the tools you’ll need, including scissors, ruler, blade, cutting mats, glue, pencil & eraser</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px"><strong>PLUS</strong>, you’ll receive a Complimentary Collage-Inspo Package<strong> </strong>to take home for further creation!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:Georgia,serif;font-size:15px">‘*Creatives, don’t let price hinder your participation! Like many art practices, collage makes you happy! Please get in touch with me if you need a concession rate or to arrange a payment plan. I look forward to seeing what you create!*’</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Collage has the potential to stimulate creativity in unexpected ways and expand your capacity for new ideas and inspiration. It can feed into any creative endeavour you may have — be it sculpting, songwriting, drawing, painting or even landscaping your garden!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Collage is also a fun and effective medium to bypass the ‘inner critic’ and is accessible to most people regardless of one’s artistic skill. It can be an incredibly liberating experience for those who don’t consider themselves ’creative’.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Like many art practices, collage can positively affect your life, including reducing stress and increasing relaxation — couldn’t we all do with that?! So let’s get snipping, cutting, tearing, ripping, arranging, composing, gluing and Collaging Your Curiosity!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Join me, Yemaya, at Good Vibes Studio on Sundays in September to celebrate Spring with these fun and inspiring workshops! I look forward to seeing what you create!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Collage Your Curiosity</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">12noon ~ 2:30pm</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Sunday’s in September</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">1st, 8th, 15th & 29th (<i>not 22nd</i>)</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">Good Vibes Studio</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px"><a href="https://www.google.com/maps/search/58+Lamont+St,+Bermagui?entry=gmail&source=g" style="font-family:arial,sans-serif;text-decoration-line:none">58 Lamont St, Bermagui</a></span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">For further information & bookings;</span></p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px"><strong>Call or SMS Yemaya: 0419 888 982</strong></span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px"><i>Yemaya Grace Maitri is a multidisciplinary artist with a background in Yoga, Pilates & dance. She delights in creating collages from various materials and making use of found objects and household ‘waste’. She’s excited to be offering these workshops to share some tips and techniques that she’s discovered over the years.</i></span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-family:georgia,serif;font-size:15px">*These initial workshops are geared towards adults, however, if you know of young people who may be interested, let me know & we’ll schedule some workshops for youth!</span></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="342" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:342px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/eYalMRmdFeG9.jpeg?u=SyGgH01HHg313D6tTgkKY0kTMV1S" width="342" border="0" style="border: 0px; display: block; width: 341.996px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Heart Centred Relating</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">Struggling with communication in relationships is a common challenge that can lead to misunderstandings, frustration, and emotional distance. Whether it’s with a partner, family member, or friend, difficulty expressing thoughts and feelings often creates barriers to genuine connection. Misaligned expectations or fear of vulnerability can leave us feeling isolated and misunderstood. But it doesn’t have to be this way!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">This month, we’re excited to present our workshop, <i>“How to Elevate Your Relationships: Embody the Essentials of Heart-to-Heart Communication.”</i> Join us for hands-on exercises designed to help you experience and begin to embody the essential skills of Win-Win Heart-to-Heart Communication. This transformative approach can elevate all your key relationships—from deep personal connections to high-stakes business negotiations. Take advantage of this opportunity to transform the way you communicate and build stronger, more meaningful relationships!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Sunday 22nd of September 11.30 - 12.45pm</span></p><p style="margin:0px"><span style="font-size:15px">$20</span></p><p style="margin:0px"><span style="font-size:15px">Book in with Marenn: 0448 496 288</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="387" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:387px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/8CJSJQSRjylx.png?u=SyGgH01HHg313c468thV3s0qOu7a" width="387" border="0" style="border: 0px; display: block; width: 386.996px;"></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Full Moon Circle</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="307" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:307px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/a8nUm0F0DWnz.png?u=SyGgH01HHg31411Io6efZjHDRJDi" width="307" border="0" style="border: 0px; display: block; width: 306.996px;"></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Crystal Sound Spa</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">Join us for a transformative sound journey let by the renowned sound healer, Robbie hart. In this one-hour session, you will embark on a profound and immersive experience designed to restore balance and heal the heart. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Robbie Hart will guide you through a harmonious exploration of sound using crystal bowls, tuned to the 528 Hz frequency, also know as the 'Love Frequency'. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">The enchanting sound will resonate deep within, promoting emotional healing and harmony. Of you feel heaviness in your heart or simply seek a sense of balance and clarity, this session is your chance to mend, resetl and walk away feeling crystal clear.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Limited spaces available, so book now to reserve your place.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Saturday 21st and 28th of September at 5pm at Good Vibes Studio</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Contact Robbie directly to book in: 0400 376 053</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="256" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:256px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/diJ6hrzBNGMK.jpg?u=7126MWSP0tEIBco7XOZdXvlM994" width="256" border="0" style="border: 0px; display: block; width: 255.994px;"></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Gentle Yoga + Yoga Nidra</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">We are very excited to announce that Steph started teaching Gentle Yoga + Yoga Nidra on Fridays at 5.30pm! </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Book in: 0409 656 936 </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">About Steph: Steph completed her teacher training last year after completing her Bachelor of Nursing degree. She teaches vinyasa, restorative and yoga nidra. She is passionate about mental health and the benefits of yoga.</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="347" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:347px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/TWh-V2ky0PHE.jpg?u=7126MWSP0tEIBiqpmDfFS5Gvl1a" width="347" border="0" style="border: 0px; display: block; width: 346.996px;"></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Hatha Yoga for Men</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="353" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:353px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/awW7ZMCg09uC.png?u=7126MWSP0tEIBotY12krMEmVMu6" width="353" border="0" style="border: 0px; display: block; width: 352.997px;"></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Zumba</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">Zumba</span></p><p style="margin:0px"><span style="font-size:15px">Sunday 22nd of September</span></p><p style="margin:0px"><span style="font-size:15px">2-3pm</span></p><p style="margin:0px"><span style="font-size:15px">$20</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Book in: 0468 604 596</span></p><p style="margin:0px"><span style="font-size:15px">Open to all levels</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">If you're looking for an exercise class that feels more like a night out than a workout, Zumba® is the perfect fit for you.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Zumba® brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting in shape more fun than ever. Get a full-body workout while forgetting you're even exercising by joining the Zumba® dance party!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">You don't need to be any good at dancing to do Zumba® — all you need is an open mindset and a willingness to give it your best shot.</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="313" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:313px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/9KncHmfhoKGx.png?u=SyGgH01HHg313Cuo3D69KCRSDHGQ" width="313" border="0" style="border: 0px; display: block; width: 312.997px;"></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><br></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r14-c" align="center" style="padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Creative Nature Kids</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">Ages 4-10 years.</span></p><p style="margin:0px"><span style="font-size:15px">$30 per child</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Saturday 14th and 28th of September from 11-12pm,</span></p><p style="margin:0px"><span style="font-size:15px">at Good Vibes Studio.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Contact Caitlin for class times/updates and to book in: 0476 164 245</span></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="399" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:399px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/skfKqoQCDRve.png?u=SyGgH01HHg3140pDNd0ULuyCI5Sg" width="399" border="0" style="border: 0px; display: block; width: 398.999px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Vinyasa Flow</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="433" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:433px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/r_THaSbQYh0t.jpg?u=SyGgH01HHg314PmQ2pxermEZKUYo" width="433" border="0" style="border: 0px; display: block; width: 432.997px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Kirtan</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r24-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;line-height:1.5;word-break:break-word;color:rgb(59,63,68);padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">Kirtan in Bermagui. All Welcome💛</span></p><p style="margin:0px"><span style="font-size:15px">Kirtan is a joyful meditation practice which is part of Yoga tradition. It involves rhytmically chanting mantras with music. Community singing in call and response style. No previous experience is necessary.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Mantras are root or seed sounds. They are not an ordinary language. The purpose of chanting mantra is to free the mundane mind, open our heart and connect us with our infinite nature. The ancient sound vibrations invoke divine qualities and virtues such as love, wisdom, courage, peace, truth and bliss.</span></p><p style="margin:0px"><span style="font-size:15px">As a Yoga practice Kirtan bring us together as one through the vibration of mantra. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">We are a group of friends in the Bega Valley who are passionate about Yoga and Kirtan. We've been playing together for some years. We feel honoured to share this simple joyful meditation with you. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">We hope to see you there!</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Sunday 1st of September 4-6pm</span></p><p style="margin:0px"><span style="font-size:15px">Suggested donation $5</span></p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="319" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:319px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/M65XykXja4So.jpg?u=SyGgH01HHg314ojci2upNdUwMtew" width="319" border="0" style="border: 0px; display: block; width: 318.999px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="353" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:353px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/YcM2vDyzP_Ci.png?u=SyGgH01HHg315DsunjWB7J4KYWW6" width="353" border="0" style="border: 0px; display: block; width: 352.997px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="370" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:370px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/bq5gDURuQ_zi.jpeg?u=SyGgH01HHg315ce22SpAPM1gRhrC" width="370" border="0" style="border: 0px; display: block; width: 370px;"></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="347" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:347px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/vD-6FroDBFF3.jpg?u=SyGgH01HHg3161bEhfmKvDI3U6xK" width="347" border="0" style="border: 0px; display: block; width: 346.996px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-740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, our energies are in constant change.</p><p style="margin:0px">When we are able to understand our inner rhythms and honour them by doing practices that support the phase or season we are in, then we can harness the power within each phase, to support our wellness and thrive.</p><p style="margin:0px"> </p><p style="margin:0px">In this introductory workshop we will have lots of juicy discussion, and learn about the cycles, the wheel and how to practice yoga in a way that supports the rhythms of your cycle as a woman and why this is so important for your ultimate wellness. We will also do some sample practices, so that you will gain some practical experience to take home with you.</p><p style="margin:0px"><br> </p><p style="margin:0px">If you would love to join, </p><p style="margin:0px">contact Sara- <a href="mailto:sarabear343@gmail.com" target="_blank" style="color:rgb(228,180,85)">sarabear343@gmail.com</a> or 0428789612</p></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="404" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:404px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/JHa85F7Bu8TN.png?u=SyGgH01HHg314PyVTJbq5aXaTiJq" width="404" border="0" style="border: 0px; display: block; width: 403.999px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">*Retreats*</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><br></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:26px">1 Early Bird Ticket Left</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="450" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:450px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/vQl4yi7GS-64.png?u=SyGgH01HHg3140vG5rpZxp7hrhLC" width="450" border="0" style="border: 0px; display: block; width: 450px;"></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r11-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44);font-size:28px">Women's One Day Retreat</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r32-c m_-7408389877249982426nl2go-default-textstyle" align="left" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:left"><div style="font-family:arial,sans-serif"><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:18px;font-weight:300;text-align:center;word-break:break-word"><span style="font-family:Arial;font-size:14px">Join Vera and Alice for a nourishing day around the rhythm and season’s of our cycles in connection to nature, the full moon and each other.</span></h4><p style="margin:0px;text-align:center"> </p><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;font-weight:300;text-align:center;word-break:break-word"><span style="font-size:14px">What’s included:</span></h2><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:18px;font-weight:300;text-align:center;word-break:break-word"><span style="font-size:14px">Gentle Hatha Yoga </span></h4><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:18px;font-weight:300;text-align:center;word-break:break-word"><span style="font-size:14px">Full Moon Restorative Yin</span></h4><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:18px;font-weight:300;text-align:center;word-break:break-word"><span style="font-size:14px">Sharing practices and journal reflections</span></h4><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:18px;font-weight:300;text-align:center;word-break:break-word"><span style="font-size:14px">Delicious healthy meals and community connection</span></h4><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:18px;font-weight:300;text-align:center;word-break:break-word"><span style="font-size:14px">Naturopath Women’s Health workshop covering puberty to menopause + herbal recipe making.</span></h4><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:18px;font-weight:300;text-align:center;word-break:break-word"><span style="font-size:14px">Optional: Voucher for a yoni steaming with Gwendolyn at Ama Wellness Bermagui</span></h4><p style="margin:0px;text-align:center"> </p><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;opacity:1;text-align:center;word-break:break-word"><span style="font-size:14px">When & Where</span></h4><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">Saturday, November 16, 2024</span></p><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">9:00 AM 3:00 PM</span></p><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">Good Vibes Studio, Bermagui</span></p><p style="margin:0px;opacity:1;text-align:center"> </p><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;opacity:1;text-align:center;word-break:break-word"><span style="font-size:14px">Exchange</span></h4><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">$150 or $120 without voucher</span></p><p style="margin:0px;opacity:1;text-align:center"> </p><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">We hope to see you there!</span></p><p style="margin:0px;opacity:1;text-align:center"> </p><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">With love,</span></p><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">Vera & Alice</span></p><p style="margin:0px;opacity:1;text-align:center"> </p><h3 class="m_-7408389877249982426default-heading3" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;opacity:1;text-align:center;word-break:break-word"><span style="font-size:14px"><strong>Facilitators</strong></span></h3><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;opacity:1;text-align:center;word-break:break-word"><span style="font-size:14px"><strong>Alice</strong></span></h4><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">Hi, I am Alice Howlett, a Bachelor qualified Naturopath, Massage therapist and Yoga Teacher. I have been immersed in the teachings of yoga and natural healing for over a decade and knew from an early age that I wanted to work with people, the environment and holistic health. I love to work with womens health, supporting them to understand their body and mind and find what is needed to regain balance within. My aim is to be of service, to bring joy and inspiration to enrich our lives and encourage us all to lead from the heart. I am so excited to be creating this immersion with my dear friend Vera, as we offer these practices purely for the love of seeing women learn and care for each other. It is an absolute delight!</span></p><p style="margin:0px;opacity:1;text-align:center"> </p><h4 class="m_-7408389877249982426default-heading4" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;opacity:1;text-align:center;word-break:break-word"><span style="font-size:14px"><strong>Vera</strong></span></h4><p style="margin:0px;opacity:1;text-align:center"><span style="font-size:14px">I’m Vera, a Traditional Yoga Teacher and Healer. I provide a safe and loving space that allows you to be fully in your heart and listen to what it wants to share with you. From a young age I had the feeling that the universe had something else in mind for me and when yoga came on my path, it changed my life and yoga became my daily practice, and way of living. I fell in love with Traditional Hatha Yoga, a practice rooted in the heart and felt the longing to share this with the world because it brought me back to life, and into my heart. I love bringing community together at the Good Vibes Studio in Bermagui where I hold a space for facilitators to offer their gifts and shares my own love for Traditional Hatha Yoga. I’m offering this one day retreat with my dear sister Alice, as we are both passionated about women’s health and bringing joy, care and love into everyones life.</span></p></div></td></tr><tr><td class="m_-7408389877249982426r18-c" align="center" style="padding-bottom:15px;padding-top:15px"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="285" class="m_-7408389877249982426r19-o" style="background-color:rgb(228,180,85);border-color:rgb(228,180,85);border-radius:4px;border-style:solid;border-width:0px;table-layout:fixed;width:285px"><tbody><tr><td height="18" align="center" valign="top" class="m_-7408389877249982426r20-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;word-break:break-word;border-radius:4px;line-height:1.15;padding-bottom:12px;padding-top:12px;text-align:center"><a href="https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo28eRzivM4SMzI86/jmKAqjf2TNvl" class="m_-7408389877249982426r21-r m_-7408389877249982426default-button" target="_blank" style="color:rgb(0,0,0);text-decoration-line:none;line-height:1.15;word-break:break-word;display:block">Book in now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="387" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:387px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/F193V0J2Gi09.png?u=SyGgH01HHg314PsSl4mkTgO4u6RK" width="387" border="0" style="border: 0px; display: block; width: 386.996px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r17-c" align="center" style="padding-bottom:30px;padding-top:30px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation" height="3" style="border-top:3px solid rgb(74,74,74);background-clip:border-box;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="font-size:0px;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r15-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;text-align:center"><div style="font-family:arial,sans-serif"><h2 class="m_-7408389877249982426default-heading2" style="margin:0px;color:rgb(31,45,61);font-family:arial,helvetica,sans-serif;font-size:32px;word-break:break-word"><span style="color:rgb(190,83,44)">Surf & Stretch Retreat</span></h2></div></td></tr></tbody></table></td></tr><tr><td class="m_-7408389877249982426r9-c" align="left"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r10-o" style="table-layout:fixed;width:570px"><tbody><tr><td align="center" valign="top" class="m_-7408389877249982426r13-i m_-7408389877249982426nl2go-default-textstyle" style="font-family:arial,helvetica,sans-serif;font-size:16px;color:rgb(59,63,68);line-height:1.5;word-break:break-word;padding-bottom:15px;padding-top:15px;text-align:center"><div style="font-family:arial,sans-serif"><p style="margin:0px"><span style="font-size:15px">Surf & Stretch Bermagui </span></p><p style="margin:0px"><span style="font-size:15px">25th - 27th of October, 2024 </span></p><p style="margin:0px"><span style="font-size:15px">Three days of adventure and nourishment, created by Camel Rock Surf School</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">And couldn’t do it without </span></p><p style="margin:0px"><span style="font-size:15px">@yoga_with_maree </span></p><p style="margin:0px"><span style="font-size:15px">@harbourviewhouse.bermagui </span></p><p style="margin:0px"><span style="font-size:15px">@goodvibes_studio_bermagui </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">Our gorgeous coastline on the far South coast of NSW is the perfect spot to spend 3 days of surfing and yoga </span></p><p style="margin:0px"><span style="font-size:15px">2 nights accommodation @harbourviewhouse.bermagui </span></p><p style="margin:0px"><span style="font-size:15px">2 surf lessons </span></p><p style="margin:0px"><span style="font-size:15px">4 yoga sessions @yoga_with_maree </span></p><p style="margin:0px"><span style="font-size:15px">@honorbread pastries delivered to your accomodation </span></p><p style="margin:0px"><span style="font-size:15px">@eastwoodsbermagui lunch meet and greet dinner - </span></p><p style="margin:0px"><span style="font-size:15px">location tba </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">TWO packages available travellers package </span></p><p style="margin:0px"><span style="font-size:15px">- $870 locals package </span></p><p style="margin:0px"><span style="font-size:15px">- $490 (with or without accommodation) </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:15px">All information via our website: </span><a href="https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo2EhAEY0xybsYu0c/3obtWC1lBmgt" target="_blank" style="color:rgb(228,180,85)"><span style="font-size:15px">www.camelrocksurfschool.com.au</span></a></p><p style="margin:0px"><span style="font-size:15px"> Or contact Kirsty on 0408 114 825 </span></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" align="center" class="m_-7408389877249982426r3-o" style="color:rgb(0,0,0);font-family:arial,sans-serif;font-size:13px;table-layout:fixed;width:600px"><tbody><tr><td class="m_-7408389877249982426r4-i" style="padding-bottom:20px;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><th width="100%" valign="top" class="m_-7408389877249982426r5-c" style="font-weight:normal"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="100%" class="m_-7408389877249982426r6-o" style="table-layout:fixed;width:600px"><tbody><tr><td valign="top" class="m_-7408389877249982426r7-i" style="padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" role="presentation"><tbody><tr><td class="m_-7408389877249982426r2-c" align="center"><table cellspacing="0" cellpadding="0" border="0" role="presentation" width="347" class="m_-7408389877249982426r3-o" style="table-layout:fixed;width:347px"><tbody><tr><td class="m_-7408389877249982426r22-i" style="font-size:0px;line-height:0px;padding-bottom:15px;padding-top:15px"><img src="https://blxqo.img.sp1-brevo.net/im/sh/p-NWhvuFWnGM.jpg?u=SyGgH01HHg314opfQHjuzXeRwVXS" width="347" border="0" style="border: 0px; display: block; width: 346.996px;"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><div><br></div><span class="gmail_signature_prefix">-- </span><br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div dir="ltr" style="color:rgb(136,136,136)"><div dir="ltr">Vera van der Slot<div>Warm Heart Hatha Yoga<br><div><a href="http://www.warmhearthathayoga.com/" style="color:rgb(17,85,204)" target="_blank">www.warmhearthathayoga.com</a></div><div><div><br></div><div>(Mobile) +61 (0406439762)</div><div>Facebook: Vera van der Slot</div><div>Instagram: warmhearthathayoga</div><div><br></div><div><img src="https://ci3.googleusercontent.com/mail-sig/AIorK4zy1biTElWtIVK9AdDtuy4vvEVDowaExoFIHh0sBwVpjTvsvZS4LJacvRTmUmlwQA2LGIGNX6c"></div></div></div></div></div></div></div></div>