<div><div><div><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:10px;padding-right:10px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="200" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:200px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/bgkDjLuJWr6P.jpg?u=7126MWSP0tEIAwV7rcwMCrCKrzS" width="200" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:0px!important;padding-right:0px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:320px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:320px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:320px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:320px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h1 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:36px"><span style="color:rgb(190,83,44);font-size:2rem">Good Vibes Studio</span></h1><p style="margin:0px"><span style="color:rgb(190,83,44);font-size:1rem">Classes and Events in December</span></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="410" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:410px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/ni9cdUtZXgBa.jpg?u=7126MWSP0tEIB2Xq6S1y70huTry" width="410" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:0px!important;padding-right:0px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:320px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:320px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:10px;padding-right:10px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:320px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:320px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Dear ones,</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">We have lots of classes and workshops on the schedule for upcoming month and we can't wait to welcome you all!💛💛</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Vera will be teaching until the 5th of December. After that she will be away for 3 weeks, visiting her family in the Netherlands. Stephanie, Paula and Alice will cover her class during that time. You can find the most updated schedule after the 5th of December on the website or social media. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Between the 23rd and 29th of December the studio will be closed as everyone has a well-deserved break over Christmas. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">We have a few new exiting workshops this month: A singing workshops with Richard on the 22nd of December and a Tantrika Breath work & Women's Circle with Patrice on the 8th of December. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Marenn is back with his jewellery making workshop on the 7th of December! A perfect time to make a Christmas gift for a loved one. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Laughter Yoga is back! First Saturday each month. That means Saturday week, December 6th!</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">We have many Christmas gifts for sale at the studio: Balinese sarongs & incense, Oracle Decks, Rare Earth Essential Oils & Balms, Yoga mats, Bolsters, Yoga Straps & Blocks, Shrooms (mushrooms), Stardust collection (Immunity, Longevity, Energise, Detoxify & Anti-Inflammatory). Contact Vera or Marenn to find out when you can come to the studio. </span></p><p style="margin:0px"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Lots of our weekly classes will continue during December:</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Healing & Coaching Sessions with Paula</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Traditional Hatha Yoga with Vera</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Hatha Yoga for Men with Vera</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Iyengar Yoga with Paula</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Chair Yoga with Paula</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">The following sessions will be on again this month:</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">* Ecstatic Dance with Sunda, Kassie & Josephine - 1st and 3rd Sunday of the month</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Creative Nature with Kids with Caitlin - 14th of December</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Crystal Sound Spa with Robbie Hart - 7th & 21st of December</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Full Moon Circle with Allison - 14th of December</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Zumba with Jess - 15th of December</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Life Drawing classes with Taisha - 1st of December</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">*Kirtan - 1st of December</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Would you like to give yourself some more nourishing body love? Book a Zenthai Shiatsu session with Tora. It's also possible to buy a gift voucher for a dear one. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Marenn & Vera still have 2 spots available for their Vibration of the Heart - Summer Retreat. They are in full preparation mode and it will be a very nourishing retreat for all levels of our being. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Alice & Vera have been sharing ideas for months and put their love and creativity into the ‘France Mandala Retreat’! ✨ Marenn will be a part of this too and will share workshops related to his passion. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">If you feel called to hold a workshop in January or if you would like to see a specific event happening at the studio, let me know!</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Can't wait to see you in the studio!</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Wishing you a beautiful day.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">With love,</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Vera</span></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellp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align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:0px !important;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Last 2 spots! Vibration of the Heart - </span></h2><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Summer Retreat</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:14px"><strong style="font-size:0.875rem">Vibration of the Heart - Summer Retreat</strong></span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Join us for a nourishing and heart-opening 4-day collaborative retreat this Summer. A journey taking you into your heart and the depths of your being at the Kamalashila Tibetan Buddhist Centre, nestled at the foot of Gulaga Mountain.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:14px"><strong style="font-size:0.875rem">Offerings from the Heart</strong></span><br><span style="font-size:0.875rem">* Opening and closing Circle</span><br><span style="font-size:0.875rem">* Connection to Country</span><br><span style="font-size:0.875rem">* Traditional Hatha Yoga and Pranayama with Vera (Warm Heart Hatha Yoga)</span><br><span style="font-size:0.875rem">* Inner Transformation Workshop & Active Meditation with Marenn (Blue Wren Zen)</span><br><span style="font-size:0.875rem">* Silent Disco style Ecstatic Dance with Sunda on the beach (Mystery Bay)</span><br><span style="font-size:0.875rem">* Beach Trip (Mystery Bay)</span><br><span style="font-size:0.875rem">* Sound Journey</span><br><span style="font-size:0.875rem">* Breath work Journey with Sol & Shanti</span><br><span style="font-size:0.875rem">* Art Workshop</span><br><span style="font-size:0.875rem">* Meditations</span><br><span style="font-size:0.875rem">* Deep Ecology - Nature Connection</span><br><span style="font-size:0.875rem">* Kirtan ~ Song Circle & Freestyle</span><br><span style="font-size:0.875rem">* Nature Meditation</span><br><span style="font-size:0.875rem">* Sharing Practice</span><br><span style="font-size:0.875rem">* Yoga Nidra (Yogic Sleep - state of consciousness between waking and sleeping)</span><br><span style="font-size:0.875rem">* Delicious fully catered nourishing vegetarian food</span><br><span style="font-size:0.875rem">* Communal Lounge/ Creativity Space</span><br><span style="font-size:0.875rem">* Sacred healing location, Buddhist Gompa craddled in Mother Mountain Gulaga's foothills.</span><br><span style="font-size:0.875rem">* Additional Massage, Coaching & Healing Sessions (pre-book)</span><br><span style="font-size:0.875rem">* Connecting as community ~ Strengthening connections and meeting new friends. Every retreat we leave as if we are saying goodbye to old loved ones, many we have just met! It must be experienced to be believed!</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Does your heart spark when you think about inner connection, joy, nourishment, nature connection, grounding, relaxing, sumptuous food, connection and new friendships, heart-opening and expansion of possibilities?</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">If yes, join us for an unforgettable beautiful weekend in community at the foot of Mount Gulaga.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">We will welcome you all with so much love and openness.</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">There will also be time to explore the beautiful surroundings, read a book, have a beautiful conversation with a new friend, take a nap, enjoy a cup of tea or to take time for yourself.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:14px"><strong style="font-size:0.875rem">When & Where</strong></span><br><span style="font-size:0.875rem">Friday 24th - Monday 27th of January</span><br><span style="font-size:0.875rem">Arrival from 3pm on Friday for a 4.15pm opening circle. Departure around 2pm on Sunday</span><br><span style="font-size:0.875rem">Kamalasila Tibetan Buddhist Center: 9000 Princes Hwy, Tilba Tilba NSW 2546.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:14px"><strong style="font-size:0.875rem">Exchange</strong></span><br><span style="font-size:0.875rem">Full price: $770</span><br><span style="font-size:0.875rem">All inclusive: Accomodation, all meals + morning & afternoon tea, inspiring weekend program for self-connection & awakening.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">We have made every effort to make this as affordable as possible because we would really love to make this available to everyone in our local community. Please contact us if you need a concession rate or if you would like to arrange a payment plan. For us it's most important that you can join us.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">We hope to see you in January!</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Contact us to book in or for any enquiries: 0406439762</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">With love,</span><br><span style="font-size:0.875rem">Vera & Marenn</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-top:15px;padding-right:0px !important;padding-bottom:15px;padding-left:0px !important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="171" style="border-collapse:separate;border-style:solid;margin:15px auto!important;width:171px;background-color:rgb(228,180,85);border-color:rgb(228,180,85);border-radius:4px;border-width:0px;table-layout:fixed"><tbody><tr><td height="18" align="center" valign="top" style="border-collapse:collapse;padding-top:12px;padding-right:0px!important;padding-bottom:12px;padding-left:0px!important;text-align:center;color:rgb(0,0,0);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.15;background-color:rgb(228,180,85);border-radius:4px;font-style:normal"><a href="https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/OycZvHuFo1eQsnbTIXgp7EjW/TwWWzrVC3bx0" style="color:rgb( 0 , 0 , 0 );text-decoration:none;background-color:rgb( 228 , 180 , 85 ) !important;border-radius:4px !important;border-width:0px !important;height:!important;padding:12px 0px !important;text-align:center !important;width:290px;font-family:'arial' , 'helvetica' , sans-serif;font-size:16px;font-style:normal;font-weight:normal;line-height:1.15;display:block"><span style="font-size:1rem">Find more info here</span></a></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="330" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:330px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/xhrxE_JGVEdJ.png?u=7126MWSP0tEIBEdGa6DBvJj3hd0" width="330" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Earrings Workshop</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="478" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:478px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/0JGq-5QV_VU6.png?u=7126MWSP0tEIBKfyovInpTEdJVW" width="478" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Singing Workshops</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="416" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:416px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/lM0-nGyUM5PT.jpg?u=7126MWSP0tEIBQih3kOPjckCvO2" width="416" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;padding-top:0px !important;text-align:left;width:290px;color:rgb( 59 , 63 , 68 );font-family:'arial' , 'helvetica' , sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Tantrika Breathwork & Women's Circle</span></h2></div></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="478" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:478px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/dyU35e84H0to.png?u=7126MWSP0tEIBWlPIZU1dmFmXGY" width="478" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Full Moon Circle</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">You are invited to ‘Full Moon Women’s Circle. a specialised 2 hour practice in sync with the lunar energy.</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">This beautiful practice is lead by Allison Cotton at Good Vibes, a beautiful spacious studio.</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">This practice is designed to deeply enrich your physical body, mind and energy field during a very potent time with guided breath-work, meditation and embodied movements that enhance your ability to transform, manifest, inspire & further enquire.</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Balance your energy, make grounded choices, find stability and a renewed sense of security. It’s time to bring completion to your projects, tie up loose ends whilst harnessing the moon's energy to support you in laying down strong foundations for future success in 2025.</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Join us in celebration as the refreshing effects of the full moon highlight a greater insight into your personal values and relationships, clear communication, a balanced sense of self, heightened appreciation for sensory pleasures reminding us to embrace relaxation whilst indulging in simple comforts of everyday life. This workshop is a great way to bring completion to your projects before entering the festive season.</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Find out more and Book</span></p><p style="margin:0px;font-style:normal;font-weight:400"><a href="https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/OycZvHuFo1kTb2QYuRqKgqc2/mKX_ZdIsPVQT" style="color:rgb(228,180,85);text-decoration:underline"><span style="font-size:14px"><strong style="font-size:0.875rem">https://allisoncotton.kartra.com/calendar/FULLMOONCIRCLE2024</strong></span></a></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="290" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:290px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/7EFlScACX7qW.png?u=7126MWSP0tEIBco7XOZdXvlM994" width="290" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Crystal Sound Spa</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Join us for a transformative sound journey let by the renowned sound healer, Robbie hart. In this one-hour session, you will embark on a profound and immersive experience designed to restore balance and heal the heart. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Robbie Hart will guide you through a harmonious exploration of sound using crystal bowls, tuned to the 528 Hz frequency, also know as the 'Love Frequency'. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">The enchanting sound will resonate deep within, promoting emotional healing and harmony. Of you feel heaviness in your heart or simply seek a sense of balance and clarity, this session is your chance to mend, resetl and walk away feeling crystal clear.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Limited spaces available, so book now to reserve your place.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Saturday 7th & 21st of December at 4pm at Good Vibes Studio</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Contact Robbie directly to book in: 0400 376 053</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="313" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:313px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/nHnF3fSKvE8g.jpg?u=7126MWSP0tEIBiqpmDfFS5Gvl1a" width="313" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Laughter Yoga</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="290" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:290px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/27xefHJfAuOj.jpg?u=7126MWSP0tEIBotY12krMEmVMu6" width="290" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:0px !important;padding-top:28px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Life Drawing Classes</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">A special evening of Drawing from Life- coming up on the 1st of December. This will be your time to explore drawing the human figure in its natural form! This regular practice has proved itself to enhance creativity, confidence & focus in a vast array of Artistic Mediums!</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">I have even heard from Musicians benefitting greatly from their time spent in “creative meditation”</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">So come try it out, make your mark- make it fun & free & you’ll surprise yourself with how easy it is to find your flow in other parts of your life!</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Good Vibes studio</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">1st of December</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">6:30-8pm $25 entry</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">All materials provided</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">RSVP 0417522421</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">See you there!</span></p><p style="margin:0px"> </p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="387" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:387px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/gUAdb2HlIO1o.png?u=SyGgH01HHg313Cuo3D69KCRSDHGQ" width="387" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Zumba</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Zumba</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Sunday 15th of December</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">2-3pm</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">$20</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Book in: 0468 604 596</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Open to all levels</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">If you're looking for an exercise class that feels more like a night out than a workout, Zumba® is the perfect fit for you.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Zumba® brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting in shape more fun than ever. Get a full-body workout while forgetting you're even exercising by joining the Zumba® dance party!</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">You don't need to be any good at dancing to do Zumba® — all you need is an open mindset and a willingness to give it your best shot.</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="302" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:302px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/HQBpASbu02gg.png?u=SyGgH01HHg313bs0iQ3Jq3hpFgMY" width="302" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Creative Nature Kids</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Ages 4-10 years.</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">$30 per child</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Saturday 14th of December,</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">at Good Vibes Studio.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Contact Caitlin for class times/updates and to book in: 0476 164 245</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="342" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:342px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/zTr4IU_c_7-S.png?u=SyGgH01HHg3140pDNd0ULuyCI5Sg" width="342" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Let Loose and Dance</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px"><span style="font-size:0.875rem">Every First and Third Sunday of the Month</span></p><p style="margin:0px"><span style="font-size:0.875rem">No need to book in - just come and dance!</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="387" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:387px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/n1Fy7zpy53RU.jpg?u=SyGgH01HHg314PmQ2pxermEZKUYo" width="387" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Kirtan</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Kirtan in Bermagui. All Welcome💛</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Kirtan is a joyful meditation practice which is part of Yoga tradition. It involves rhytmically chanting mantras with music. Community singing in call and response style. No previous experience is necessary.</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Mantras are root or seed sounds. They are not an ordinary language. The purpose of chanting mantra is to free the mundane mind, open our heart and connect us with our infinite nature. The ancient sound vibrations invoke divine qualities and virtues such as love, wisdom, courage, peace, truth and bliss.</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">As a Yoga practice Kirtan bring us together as one through the vibration of mantra. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">We are a group of friends in the Bega Valley who are passionate about Yoga and Kirtan. We've been playing together for some years. We feel honoured to share this simple joyful meditation with you. </span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">We hope to see you there!</span></p><p style="margin:0px;font-style:normal;font-weight:400"> </p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Sunday 1st of December 4-6pm</span></p><p style="margin:0px;font-style:normal;font-weight:400"><span style="font-size:0.875rem">Suggested donation $5</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="330" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:330px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/pVdluxFzgFnd.jpg?u=SyGgH01HHg314ojci2upNdUwMtew" width="330" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Iyengar Yoga with Paula</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px"><span style="font-size:0.875rem">Iyengar Yoga classes are available for beginners, intermediate and students needing to work with support.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:0.875rem">Paula looks forward to welcoming you into the studio.</span><br><br><span style="font-size:0.875rem">Please contact Paula to find the most suitable class option. Booking is recommended.</span><br><br><span style="font-size:0.875rem">0458 271 168</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="307" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:307px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/Adp_rivqK_wM.jpeg?u=SyGgH01HHg315DgpNFrztUlJPIl4" width="307" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:0px !important;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:0px!important;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Mandala France Retreat</span></h2></div></td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h3 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-style:normal"><span style="font-size:14px"><i style="font-size:0.875rem">Come and Join us in the South of France...</i></span></h3><p style="margin:0px;font-style:normal;font-weight:300"><span style="font-size:14px"><strong style="font-size:0.875rem">Thursday 4th - Monday 8th September 2025</strong></span></p><p style="margin:0px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">Mandala Retreat</span><br><span style="font-size:0.875rem">Magic Hill</span><br><span style="font-size:0.875rem">Rosis Haut Languedoc, France</span></p><p style="margin:0px;font-style:normal;font-weight:300"> </p><p style="margin:0px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">The south of France is absolutely stunning! If you are yet to experience the beauty and nature here, let me give you a little insight..</span></p><p style="margin:0px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">A cool breeze begins to whisper, the hills are green and flower blossom is still rich in the air. Music dances through the streets, smells of wine and baked sweets. The mornings are slow and quiet. Potent beginnings for stretching out on your mat. Yoga and mediation practice aligns us for the day of wandering, swimming and lazing in the last of the summer’s rays.</span></p><p style="margin:0px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">A retreat in this land will be simple and sweet. We will come together in celebration of the joy of life, the beauty of our bodies moving with connection and breath. Creative play and lots of time to wander through the cobbled lanes with innocent bliss.</span></p><p style="margin:0px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">Through the week we will weave time through mandala to signify the transformation of a universe of suffering into one of joy. We set intentions and we build the foundations for the beautiful life we envision within our hearts. The circles representing the cycles and seasons of our life experiences, the letting go and the space for renewal.</span></p><p style="margin:0px;font-style:normal;font-weight:300"> </p><p style="margin:0px;font-style:normal;font-weight:300"><span style="font-size:14px"><strong style="font-size:0.875rem">Location:</strong></span></p><p style="margin:0px"><span style="font-size:0.875rem">Béziers Cap d'Agde</span><br><span style="font-size:0.875rem">Nestled in the heart of the Haut Languedoc Natural Park, the accomodation offers a peaceful escape surrounded by breathtaking natural beauty. It provides the perfect balance between tranquility, accessibility and diversity. The location is ideal, less than one hour drive from the sea, half an hour from rivers, gorges and a 1100 meters high mountain. Once an old wine pressor, Magic Hill exudes a unique blend of history and elegance. </span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px"><strong style="font-size:0.875rem">Nature and Activities</strong></span><br><span style="font-size:0.875rem">This beautiful nature rich region of France will be our playground and inspiration. With lots of free time to explore and sit in the warm summer sun or swim in the pool. We will also go on a Kayak adventure and many immersions into the embrace of the natural world within and around us.</span></p><p style="margin:0px"><span style="font-size:0.875rem">Walking trails nearby offer amazing views and scenery. A Beach Trip is also included to a quiet secluded and very special beach. The intention behind these retreats are to really slow down, to reconnect with the our natural spirit, time to sit with the trees, to digest and reflect. We often have busy lives that leave no time for these sacred moments to pause, listen and reset. It is intuituve practice within the human psyche that is healing and powerful in so many ways. Less is more and simplicity is alluring.</span></p><p style="margin:0px"><span style="font-size:0.875rem">Come and reconnect with your true and wild, spacious and aligned self! We can not to wait to meet you here.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px"><strong style="font-size:0.875rem">Yoga and Meditation</strong></span><br><span style="font-size:0.875rem">Each day Vera and Alice will guide you through some morning practices.</span></p><p style="margin:0px"><span style="font-size:0.875rem">These include a Yoga Nidra, the state of dynamic sleep. It is a systematic method of inducing complete physical, mental and emotional relaxation, in which one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.</span></p><p style="margin:0px"><span style="font-size:0.875rem">The Yoga Classes will take you into your heart and the depths of your being, and as such is so much more than an asana/physical practice. As our bodies become still with a relaxed focus, our minds follow and the asana becomes a meditation. We have an awareness phase after every asana to drop deeper and notice the effects of the asana throughout our body and spirit.</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px"><strong style="font-size:0.875rem">Local Food and Private Sessions</strong></span><br><span style="font-size:0.875rem">Included: 3 delicious meals daily</span></p><p style="margin:0px"><span style="font-size:0.875rem">France is Foodie Heaven! And we are so excited to have the incredible Clotilde Delbekecooking for us and sharing her amazing creations!</span></p><p style="margin:0px"><span style="font-size:0.875rem">"I am committed to (re)giving meaning to our food, to sharing with joy and gentleness a way of eating that is good for the body, the mind, and the rest of Nature. I like to say that the cuisine I share is tasty, beneficial and committed.</span></p><p style="margin:0px"><span style="font-size:0.875rem">My pleasure is precisely to awaken your taste buds and see your eyes light up with your curiosity for plant-based cuisine. It is to be able to let my creativity, my intuition, my greed speak , over the seasons and the associations of flavors. It is to compose beautiful tables, colorful, harmonious plates, around which we gather, we feast, we savor life."</span></p><p style="margin:0px"><span style="font-size:0.875rem">For More Info:</span></p><p style="margin:0px"><span style="font-size:14px"><a href="https://clotilde-delbeke.fr" style="color:rgb(228,180,85);text-decoration:underline;font-size:0.875rem">https://clotilde-delbeke.fr</a></span></p><p style="margin:0px"><span style="font-size:0.875rem">Private sessions will be available to book during the retreat:</span></p><p style="margin:0px"><span style="font-size:0.875rem">- Ashati Healing with Vera</span></p><p style="margin:0px"><span style="font-size:0.875rem">- Massage with Alice</span></p><p style="margin:0px"><span style="font-size:0.875rem">- Empowerment Coaching with Marenn</span></p><p style="margin:0px"> </p><p style="margin:0px"><span style="font-size:14px"><strong style="font-size:0.875rem">Wellness Offerings and Workshops</strong></span><br><span style="font-size:0.875rem">Alice, Vera and Marenn will share inspiring and heart opening workshops with you every day.</span></p><p style="margin:0px"><span style="font-size:0.875rem">Earth Mandala Workshop. Embark on a magical and transformative journey of creativity, connection and joy. The workshop begins with connecting with the energy of nature and an introduction to the captivating world of mandalas where you learn about their cultural and spiritual significance. Allowing the creative process to start whilst working side by side.</span></p><p style="margin:0px"><span style="font-size:0.875rem">Inner Exploration Workshops. Together we will explore the art form of presence in every precious moment. We will explore a range of active meditations and partner ~ group practices to heal and reveal ourselves as we connect with and embody our purest essential qualities. We will cultivate greater ability to compassionately connect with ourselves and our beautiful needs, taste the infinite spectrum of life, death and renewal.</span></p><p style="margin:0px"><span style="font-size:0.875rem">And many more... The workshops allow us to reconnect with our wholeness, knowing that we are perfect just as we are, that nothing has to be changed. Being present with everything we do and living in a deeper state of awareness.</span></p><p style="margin:0px"> </p><p style="margin:0px;font-style:normal"><span style="font-size:14px"><strong style="font-size:0.875rem">Room Options</strong></span></p><p style="margin:0px;font-style:normal"><span style="font-size:0.875rem">All prices include: accomodation, Meals, Full soul nourishing program for self-connection & awakening.</span></p><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">Private Room - €1450</span></h2><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">Share Room (with 1 other person) - €1250</span></h2><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">Tipi Tent - €1150</span></h2><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px;font-style:normal;font-weight:300"><span style="font-size:0.875rem">Dorm Bed - €950</span></h2><p style="margin:0px;font-style:normal;font-weight:300"> </p><p style="margin:0px;font-style:normal;font-weight:300"><span style="font-size:14px"><strong style="font-size:0.875rem">Meet your Hosts</strong></span></p><p style="margin:0px;font-style:normal;font-weight:300"> </p><p style="margin:0px"><span style="font-size:0.875rem">Vera</span><br><span style="font-size:0.875rem">I’m Vera, a Traditional Yoga Teacher and Healer. I provide a safe and loving space that allows you to be fully in your heart and listen to what it wants to share with you. From a young age I had the feeling that the universe had something else in mind for me and when yoga came on my path, it changed my life and yoga became my daily practice, and way of living. I fell in love with Traditional Hatha Yoga, a practice rooted in the heart and felt the longing to share this with the world because it brought me back to life, and into my heart.</span></p><p style="margin:0px"><span style="font-size:0.875rem">I love bringing community together at the Good Vibes Studio in Bermagui, NSW, where I hold a space for facilitators to offer their gifts and share my own love for Traditional Hatha Yoga and Ashati Healing.  As a child I used to go on holiday in France and loved being in nature, swimming in the rivers, kayaking and playing on the beach. It feels special to go back to Europe, where I grew up, and offer this retreat in a part of the world that feels like home. I feel excited to hold this retreat with my dear sister Alice, as we are both passionate about yoga, health and bringing more joy and playfulness into everyone's life. </span></p><p style="margin:0px"> </p><p style="margin:0px"><br><span style="font-size:14px"><strong style="font-size:0.875rem">Alice</strong></span><br><span style="font-size:0.875rem">Hi, I am Alice Howlett, a freedom seeker and a Bachelor qualified Naturopath, Massage therapist and Yoga Teacher. I have been immersed in the teachings of yoga and natural healing for over a decade and knew from an early age that I wanted to work with people, the environment and holistic health. I support clients deepen their relationship with self to understand their body and mind and what is needed to regain balance within.</span></p><p style="margin:0px"><span style="font-size:0.875rem">As a dedicated and passionate practitioner with experience holding retreats and setting up programs around the world, including ‘Natural Instinct Healing’ and ‘Costa Dulce’, my aim is to be of service. To bring joy and inspiration through nature immersions and wellness experiences that encourage us all to lead from the heart. I can not wait to meet you!</span></p><p style="margin:0px"> </p><p style="margin:0px"><strong style="font-size:1rem">Marenn</strong><br><span style="font-size:0.875rem">Marenn is a successful empowerment coach internationally certified in zen coaching & results coaching; he is also a nature loving permaculturalist and talented creator.</span></p><p style="margin:0px"><span style="font-size:0.875rem">Living in authentic self connection Marenn naturally inspires others to refind their own center and integrate balance into their lives. The Zen Coaching approach to life, and coaching is rooted in the timeless wisdom of awareness, in service of inner connection for personal and collective transformation.</span></p><p style="margin:0px"><span style="font-size:0.875rem">Marenn loves sharing dynamic meditative enquiry practices that guide us to connect with who we truly are. Cultivating deeper levels of presence in our lives so we can enjoy more profound abundance and prosperity in our personal wellbeing, relationships, communities and the planet as an interconnected whole.</span></p></div></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-top:15px;padding-right:0px !important;padding-bottom:15px;padding-left:0px !important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="216" style="border-collapse:separate;border-style:solid;margin:15px auto!important;width:216px;background-color:rgb(228,180,85);border-color:rgb(228,180,85);border-radius:4px;border-width:0px;table-layout:fixed"><tbody><tr><td height="18" align="center" valign="top" style="border-collapse:collapse;padding-top:12px;padding-right:0px!important;padding-bottom:12px;padding-left:0px!important;text-align:center;color:rgb(0,0,0);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.15;background-color:rgb(228,180,85);border-radius:4px;font-style:normal"><a href="https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/OycZvHuFo1qWJHFeWLzqGSUY/Nvo_PvPHwW7x" style="color:rgb( 0 , 0 , 0 );text-decoration:none;background-color:rgb( 228 , 180 , 85 ) !important;border-radius:4px !important;border-width:0px !important;height:!important;padding:12px 0px !important;text-align:center !important;width:290px;font-family:'arial' , 'helvetica' , sans-serif;font-size:16px;font-style:normal;font-weight:normal;line-height:1.15;display:block"><span style="font-size:1rem">Find more info here</span></a></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="336" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:336px;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;font-size:0px;line-height:0px"><img src="https://blxqo.img.a.d.sendibm1.com/im/sh/DWI1FMul9PsC.png?u=SyGgH01HHg315ce22SpAPM1gRhrC" width="336" border="0" style="text-decoration:none;display:block;width:290px"></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;padding-bottom:30px;padding-top:30px;text-align:center !important;width:290px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;border-top-style:solid;border-top-color:rgb(74,74,74);border-top-width:3px;font-size:3px;line-height:3px"><tbody><tr><td height="0" style="border-collapse:collapse;font-size:0rem;line-height:0px">­</td></tr></tbody></table></td></tr><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><h2 style="margin:0px;color:rgb(31,45,61);font-family:'arial','helvetica',sans-serif;font-size:32px"><span style="color:rgb(190,83,44);font-size:1.75rem">Coming soon... Awaken your Heart Vibration - Bali Pilgrimage 2025</span></h2></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="left" style="border-collapse:collapse;box-sizing:!important;text-align:left !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;margin:0px auto 0px 0px!important;width:290px;table-layout:fixed"><tbody><tr><td align="center" valign="top" style="border-collapse:collapse;padding-bottom:15px;padding-top:15px;text-align:center;color:rgb(59,63,68);font-family:'arial','helvetica',sans-serif;font-size:16px;line-height:1.5"><div><p style="margin:0px"><span style="font-size:0.875rem">Save the date: 18th - 26th of September 2025.  More info in the next newsletter or contact Vera: 0406 439 762. </span></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="100%" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:320px;color:rgb(49,49,49);font-family:'-apple-system','helvetica neue';font-size:16px;font-style:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:1px;background-color:rgb(255,255,255);text-decoration:none;table-layout:fixed"><tbody><tr><td style="border-collapse:collapse;padding-bottom:20px;padding-left:15px!important;padding-right:15px!important;padding-top:20px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><th width="100%" valign="top" style="font-weight:normal;text-align:left;box-sizing:!important;display:block !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="100%" style="border-collapse:collapse;border-style:solid!important;width:290px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse;padding-left:15px;padding-right:15px"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><tbody><tr><td align="center" style="border-collapse:collapse;box-sizing:!important;text-align:center !important;width:290px"><table cellspacing="0" cellpadding="0" border="0" width="570" align="center" style="border-collapse:collapse;border-style:solid!important;margin:0px auto!important;width:570px;table-layout:fixed"><tbody><tr><td valign="top" style="border-collapse:collapse"><table width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse"><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