[Bermagui Community] Fwd: [Cobargo Community] Dance, Walk & Sit ~ Sunday, March 1st - Autumn

[Geoffrey Grigg]

An Autumn celebration... FYI

---------- Forwarded message ---------
From: madhuma thompson via CobargoCommunity <cobargocommunity at scpa.org.au>
Date: Tue, 25 Feb 2020 at 12:24

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*Sunday, March 1st at the Bermagui Surf Club*

*10:30 am - 12pm*

*Come celebrate the first day of Autumn. 🍃*


*This will be lightly guided movement meditation with intervals of dancing,
walking (Zen walk) and sitting. *

*Each cycle of  dancing, walking and sitting allows our nervous system to
relax more fully, more deeply.*

*Bring a cushion or chairs will be provided. *

*NO previous movement experience needed.  *

*Cost $10.*

* I hope to see you there!*

*Madhuma 💟*

[image: Dance Walk Sit 1.jpg]


                      * For more info go
to https://www.facebook.com/events/1021719648172944
<https://www.facebook.com/events/1021719648172944> or www.realrhythms.com
<http://www.realrhythms.com>*






* <http://goog_1576037990>*
Madhuma Thompson
Open Floor Movement Teacher
5Rhythms Dance Facilitator
tel.# 0410 081 599
www.realrhythms.com
https://www.facebook.com/madhumathompson/
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