[Bermagui Community] REMINDER: 11 APRIL Medicine Music & Sound Healing followed by Meditation and Mindfulness Quaama - places still available

[veronica abbott]

Good afternoon all

Places are still available for these two activities which will be held at Quaama School of Arts tomorrow Monday 11 April.  Please bring a yoga mat or similar if you have one.  There are some free ones available at Quaama Hall

Registration is essential - please register via the links.

Feel free to forward onto your networks.

Yours in renewal

Veronica

Medicine Music & Sound Healing
With
Steve Chin
3.30pm to 5.30pm every 2nd Monday of the month at Quaama School of Arts Hall
Free of charge

Medicine Music expression sessions involve engaging the senses and tuning into the present moment, integrating mindfulness-based meditation
with music therapy while engaging the natural healing mechanism of the body and mind.

Sessions include:

-          Introduction to medicine music and healing facilitation through breath, sound and movement.

-          Engaging the senses and tuning into the present moment.

-          Clearing stagnant energy and releasing stress, tension, pain and trauma through breath, sound and movement.

-          Breathwork, grounding and bathing in the radiance of the universe.

-          Vocal warm up exercises and sounding.

-          Medicine music expression session.

-          Sound bath meditation.

Steve is a clinician, healer, natural therapist,
massage therapist,
musician and workshop facilitator who has been teaching Tai Chi, Qigong, Breathwork and Meditation since 2003.

Bookings https://www.eventbrite.com.au/e/medicine-music-sound-healing-with-steve-chin-tickets-230667561887or call 0437263128 email quaamarenewalprojects at gmail.com<mailto:quaamarenewalprojects at gmail.com>
maximum 15 people per session
Covid rules apply

AND

FREE Meditation and mindfulness for healing and wellness with Steve Chin

6-7pm  every 2nd Monday of the month at Quaama School of Arts Hall

Sessions include:
* Introduction to meditation and mindfulness;
* breath awareness and mindfulness;
* meditation in stillness and in motion;
* integrating meditation and mindfulness into daily life for peace, health, harmony, healing and wellness

Bookings https://www.eventbrite.com.au/e/meditation-and-mindfulness-for-healing-and-wellness-with-steve-chin-tickets-161986055653
or call 0437263128 email quaamarenewalprojects at gmail.com<mailto:quaamarenewalprojects at gmail.com>
maximum 20 people per session
Covid rules apply

A Quaama Renewal Project
This is a Bushfire Community Recovery and Resilience Fund project through the joint Commonwealth/State Disaster Recovery Funding Arrangements
Although funding for this product has been provided by both the Australian and NSW Governments, the material contained herein does not necessarily represent the views of either government.




Yours in renewal


Veronica Abbott
Quaama Renewal Projects
quaamarenewalprojects at gmail.com<mailto:quaamarenewalprojects at gmail.com>
phone<https://www.facebook.com/joxamara/shop> 0437263128
Facebook https://www.facebook.com/quaamarenewal


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