[Bermagui Community] Good Vibes Studio - March - Schedule & Events

Mon Feb 26 09:30:32 AEDT 2024

Good Vibes Studio

Classes & Workshops in March

Dear ones,

I hope you are doing well and are enjoying the flows of life!

Don't you also absolutely love Tia's Art in the studio? Every time I come
into the space this piece welcomes me and gives me so much joy.

Our lovely teacher Elissa is back from her holiday and will start classes
again from the 14th of March: Vinyasa Flow on Thursdays at 6pm and Vinyasa
Flow on Fridays at 10am. She is ready to welcome you with a big smile and
open heart.

Thank you Jane for all your lovely classes the last months.

We feel excited to welcome Caitlin back for her Nature Art for Children
Workshop on Saturday 30th of March.

Let Loose & Dance is expanding! We will have Dance every Sunday at 10am.

On Friday 15th of March Kassie will hold a women's circle from 3-5pm.

Gini & Joani are back in the studio at the end of March for another Bright
Clear New Year - Visionining Workshop - powered by the Full Moon in Virgo.
Missed it last month? This is your chance to be with these wonderful human
beings.

Kirtan is not happening this month due to Cobargo Folk Festival and will be
back on the 1st Sunday of April. Marenn will also take a break in March
with his jewellery making workshops, but can't wait to see you again in
April.

Lot of our weekly classes will continue during March:

*Healing & Coaching Sessions with Paula

*Meditation & Pranayama with Sara

*Traditional Hatha Yoga with Vera

*Hatha Yoga for Men with Vera

*Restorative Yoga with Maree

*Iyengar Yoga with Paula

*Laughter Yoga with Ellie

The following monthly workshops will be on again:

*Breathwork & Ice with Jared

*Breathwork with Jared

If you feel called to hold a workshop in April or if you would like to see
a specific event happening at the studio, let me know!

We are also very excited to announce a new Vibration of the Heart - Autumn
Retreat!

Can't wait to see you in the studio!

Wishing you a beautiful day.

With love,

Vera

Schedule for March

Vibration of the Heart - Autumn Retreat

Vibration of the Heart - Autumn Retreat

Join us for a nourishing and heart-opening 3-day collaborative retreat this
Autumn. A journey taking you into your heart and the depths of your being
at the Kamalashila Tibetan Buddhist Centre, nestled at the foot of Gulaga
Mountain.

Offerings from the Heart
* Traditional Hatha Yoga with Vera ~ Warm Heart Hatha Yoga
* Inner Transformation Workshop & Active Meditation (Zen Coaching Approach)
with Marenn ~ Blue Wren Zen
* Silent Sitting with Vera
* Traditional Hatha Yoga + live music and mantra
* Pranayama
* Kundalini Meditation (Shaking, Dancing, Standing/Sitting, Relaxing)
* Deep Ecology - Connection with Nature
* Ecstatic Dance
* Sharing
* Yoga Nidra (Yogic Sleep - state of consciousness between waking and
sleeping)
* Creativity workshop
* Time to explore the creek & nature
* Delicious fully catered nourishing vegetarian food by Tora
* Communal Lounge/ Creativity Space
* Connecting as community - meeting new friends
* Sacred healing location, Mother Mountain Gulaga
* Additional Massage, Coaching & Healing Sessions (pre-book)

Does your heart spark when you think about inner connection, joy,
nourishment, nature connection, grounding, relaxing, sumptuous food,
connection and new friendships, heart-opening and expansion of
possibilities?

If yes, join us for an unforgettable beautiful weekend in community at the
foot of Mount Gulaga.

We will welcome you all with so much love and openness.
There will also be time to explore the beautiful surroundings, read a book,
have a beautiful conversation with a new friend, take a nap, enjoy a cup of
tea or to take time for yourself.

When & Where
Friday 24th - Sunday 26th of May
Arrival from 3pm on Friday for a 4.30pm opening circle. Departure around
2pm on Sunday
Kamalasila Tibetan Buddhist Center: 9000 Princes Hwy, Tilba Tilba NSW 2546.

Exchange
Full Price: $559
Book in before 31st of March and receive 2 free Traditional Hatha Yoga
Classes with Vera (recordings available if you are not local to Bermagui)
or 1 free 45 minutes Empowerment Coaching with Marenn.

All inclusive: Accommodation, all meals + morning & afternoon tea,
inspiring weekend program for self-connection & awakening.

We have made every effort to make this as affordable as possible because we
would really love to make this available to everyone in our local
community. Please contact us if you need a concession rate or if you would
like to arrange a payment plan. For us it's most important that you can
join us.

We hope to see you in May!

Contact us to book in or for any enquiries: 0406439762

With love,
Vera & Marenn

Websites:
http://bluewrenzen.au
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1eQsnbTIXgp7EjW/XZY1rB7QJVlD>
www.warmhearthathayoga.com
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo1kTb2QYuRqKgqc2/Zelbk7W0-Fgi>

Breathwork & Ice

Breath & Ice

16th March at 10.30am

Take the plunge and experience the powerful combination of breathwork &
cold exposure, and how it can connect you with the bodies innate
intelligence. Join Jared Bergsma for an invigorating class that utilizes
breath and ice to activate boundless energy, reduce inflammation, and build
a healthy stress response that will foster confidence & resilience. This
class is for those looking to challenge themselves in a supportive group
environment, and have some fun along the way!

Contact Jared to book in: 0481 882 902

Laughter Yoga

Breathwork

Breathwork

Saturday 23rd of March

10.30-11.30am

$15

Explore the power and potential of conscious, connected breathing and how
it can play a vital role in improving your health, happiness and vitality.

Join Jared Bergsma for a session into the science and practical
applications of breathwork, as he guides you through a variety techniques
you can utilise to take control of your story, and expand your capacity for
growth.

Contact Jared to book in: 0481 882 902

Meditation & Pranayama Classes

Meditation & Pranayama

with Sara Bear

An invitation to come together as a community to welcome the day with the
transformational practices of Meditation and Pranayama.

In these classes, you will be guided into a state of loving awareness, and
discover the peaceful presence that resides within, always.

We will explore and practice different techniques that bring the mind to a
state of calm and oneness, which naturally leads to a more easeful, joyful
and peaceful experience in life.

Tuesdays 8.45-9.30am

Open to all levels, no experience necessary.

To book your space contact Sara on 0428789612 / sarabear343 at gmail.com

$15 in Studio

$12 Online

Nature Art for Children

Join Caitlin for a nature curiosity class that’s all about strengthening
our love for the little things in nature. We’ll talk about ways to notice
more while out in the forest or beaches, and we’ll explore natural items as
inspiration for art making.

Free play and a story circle will bring the class to a close.

Ages 6-10

$30 pp

Sat 30th March

2-3.30pm

Contact Caitlin to book in: 0476 164 245

About Caitlin:

Caitlin is a nature loving Bermagui local who has studied and worked in
early childhood education, wellbeing and art tutoring for over seven years.

She has studied science, visual arts and photography at University and is
dedicated to supporting children’s holistic development and connection with
the natural world.

Caitlin loves creating supportive, empowering and play based learning
environments where children are invited to be themselves, to feel seen,
heard and valued all while exploring the important language of creative
arts.

Let Loose and Dance

Dance in community for our health, to feel free!

Every Sunday : 10-11am

$10

Contact Kassie to book in: 0422 007 970

Bright Clear New Year

Due to popular demand - another workshop this month!

BRIGHT CLEAR NEW YEAR - powered by the Virgo Full Moon

Prepare for 2024 with a visioning workshop

Tune into your goals and aspirations for 2024 with Gini Eagle & Joani
Cornish

An afternoon of fun to open up to, embrace and empower your goals and
possibilities for 2024.

Enjoy Dru Yoga, breathwork and guided meditation for letting go, attuning
to your inner self, and clearing and expanding your vision.

In the second half of the workshop you’ll create your vision board for
2024. As your board unfolds we’ll share gentle discussion on the mindset,
habits and rituals that will help bring your goals to reality.

Join us and create your vision for the year ahead in a supportive
 environment of likeminded souls.

Date: Sunday 24th of March

Time: 3-6pm

Cost: $44

Bookings essential: 0431 675 561 - places limited

Bring scissors, glue, magazines

morning tea included

Women's Circle

Dear Sister,

We would love for you to be a part of our Women's Sharing Circle.

Third Friday of the month at Good Vibes Studio.

Starts 15th of March 3-5pm

After a time we will closer the circles so we can deep dive, but for the
first couple of months, we will be more fluid.

If you plan to come to the circle we would be grateful if you could let us
know.

Contact Kassie: 0422 007 970

We SO look forward to being in circle with you!

Surf & Stretch Bermagui - One Day Retreats

One day of adventure and nourishment, created by Camel Rock Surf School. We
have also joined forces with Yoga with Maree and Good Vibes Studio Bermagui.

Our gorgeous coastline in Bermagui is the perfect spot to spend a day of
surfing and yoga!

1 x 2 hour surf lessions with Camel Rock Surf School

2 x yoga sessions with Yoga with Maree

Lunch catered by Eastwoods

Surfboards and wetsuits if needed

Yoga equipment if needed

Saturday March 23rd, 2024

7.15am - 3.15pm

Sunday April 7th, 2024

7.15am - 2.15pm

All information via the website: www.camelrocksurfschool.com.au

Or contact Kirsty on 0408 114 825

xxx

-- 
Vera van der Slot
Warm Heart Hatha Yoga
www.warmhearthathayoga.com

(Mobile) +61 (0406439762)
Facebook: Vera van der Slot
Instagram: warmhearthathayoga
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://scpa.org.au/pipermail/bermaguicommunity_scpa.org.au/attachments/20240226/c1823701/attachment.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Schedule Good Vibes Studio March (A4).png
Type: image/png
Size: 553852 bytes
Desc: not available
URL: <http://scpa.org.au/pipermail/bermaguicommunity_scpa.org.au/attachments/20240226/c1823701/attachment.png>