[Bermagui Community] ***SPAM*** Good Vibes Studio - July - Schedule & Events

[Vera van der Slot]

Good Vibes Studio

Classes & Workshops in July

Dear ones,



I hope you are well and staying warm during this winter time. It can be
temping to stay indoors in front of the fire and you may be feeling less
motivated to go into nature and do things that make you feel good. And it
is important to slow down in Winter, but we also need movement, dance,
yoga, creativity, practices that guide you inwards and connection with
community.



Our studio is warm and cozy for you to relax and unwind and we have a lot
of exciting classes and events happening this month.



There are two new classes starting this month. Chair Yoga with Paula on
Mondays at 4pm from 22nd of July and Yoga for Women's Wellness with Sara on
Wednesdays at 7am from 31st of July.



Sara Bear will hold a Yoga for Women's Wellness Introductory Workshop on
the 19th of July and Mirabai & Fey are excited to share the Breath of Inner
Joy with you on the 14th of July.



We have decided to change Hatha Yoga for Men with Vera to 7.30am on Mondays
& Thursdays.



Good Vibes Studio will be part of the Fungi Feastival with Caitlin offering
2 Kids Fungi Art classes.



Would you like to give yourself some more nourishing body love? Book a
Zenthai Shiatsu session with Tora.



Lots of our weekly classes will continue during July:

* Ecstatic Dance with Sunda, Kassie & Josephine

*Healing & Coaching Sessions with Paula

*Life Drawing Classes with Taisha

*Traditional Hatha Yoga with Vera

*Hatha Yoga for Men with Vera

*Restorative Yoga with Maree

*Vinyasa Flow with Elissa

*Iyengar Yoga with Paula

*Laughter Yoga with Ellie



The following monthly workshops will be on again:

*Movement & Inner Exploration with Marenn - Sunday 28th of July

*Yin Yoga with Jessi Louise - Sunday 28th of July

*Zumba with Jess - Sunday 28th of July

*Crystal Sound Spa with Robbie Hart - 6th & 20th of July

*Kirtan with Lynne & friends - 7th of July



And don't forget about these wonderful retreats:

Vibration of the Heart - Spring Retreat - 7 spots left

Bali Pilgrimage - 3 spots left!

Surf & Stretch Retreat



If you feel called to hold a workshop in August or if you would like to see
a specific event happening at the studio, let me know!



Can't wait to see you in the studio!



Wishing you a beautiful day.



With love,

Vera
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Schedule for July
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Chair Yoga with Paula
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Yoga for Women's Wellness Introductory Workshop

Yoga for Womens Wellness Introductory Workshop

Friday 19th of July 6-8.30pm

$45 (including light refreshments)



As women and cyclical beings of nature, our energies are in constant change.

When we are able to understand our inner rhythms and honour them by doing
practices that support the phase or season we are in, then we can harness
the power within each phase, to support our wellness and thrive.



In this introductory workshop we will have lots of juicy discussion, and
learn about the cycles, the wheel and how to practice yoga in a way that
supports the rhythms of your cycle as a woman and why this is so important
for your ultimate wellness. We will also do some sample practices, so that
you will gain some practical experience to take home with you.

The Studio now has chairs for extra comfort!



If you would love to join,

contact Sara- sarabear343 at gmail.com or 0428789612
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Yoga for Women's Wellness

Yoga for Womens Wellness

8 week cycle starting 31st of July

Wednesday’s 7-8.30am

$175 in studio/ $135 online



Yoga for Womens Wellness is a space where women can come together, to
honour the essence of our cyclical feminine nature, and nurture our
wholeness.



As women and cyclical beings of nature, our energies are in constant
change.

When we are able to understand our inner rhythms and honour them by doing
practices that support the phase or season we are in, then we can harness
the power within each phase, to support our wellness and thrive.



During the 8 week cycle, we will flow week to week, in cycle with the moon,
where you will be guided through movement, meditation, mantra and breathing
practices, that support your wholeness in each phase.



If you would love to join, contact Sara- sarabear343 at gmail.com or 0428789612




Testimonial -

“I feel so grateful to have found Womens Wellness Yoga.

I absolutely love it.

I feel this is as an offering of self love, to life force, through yoga.

I feel this flavour of discipline is unique to other forms of yoga in that
the awareness, presence and gentleness is the essence of generating
strength.

As a woman when I take time for self love i feel an activation of my inner
power,  and to be committed to the practice keeps me coming home to myself
and the altar of my being.

Sara shares with so much authenticity, wisdom and generosity.

Thank you Sara” …Camilla
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Breath of Inner Joy
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Kids Fungi Art

Two new fungi themed art experiences for children have been announced these
July school holidays as a part of the Fungi Feastival program!



Caitlin Brown is a local art, science and early childhood educator who will
be sharing her love of fungi and forests with children during two play
based learning workshops at the wonderful ‘Good Vibes Studio’ in Bermagui.



Caitlin is also a photographer who has been capturing the great diversity
of colourful fungi in the Bega Valley Shire for just under a decade.



“It is so much fun finding fungi. I adore all their different fruiting
colours and forms and I often use my photographs to educate and inspire
children to regularly visit our local forests with their families and
observe these treasures for themselves. Kids that love and respect our
natural world thrive and they help create informed, healthy and resilient
communities. I can’t wait to see what the children create in these art
workshops.”



Ages 5-10 years.

$35 per child



Saturday July 13th from 1-2pm,

Saturday July 20th from 11-12pm

at Good Vibes Studio,

56-58 Lamont Street Bermagui.



For bookings and enquires contact Caitlin on 0476 164 245

Or purchase a ticket at https://www.fungifeastival.com.au/children
<https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/6rqJfgq8dINmNvln0dAkmaGRJDS/dslrJHSIS9jl>
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Movement & Inner Exploration
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Zenthai Shiatsu

What is Zenthai Shiatsu?

This movement based therapy addresses issues of musculo-skeletal, digestive
and nervous system. It draws on Zen Shiatsu, Traditional Thai massage, key
principles of Traditional Chinese Medicine and remediation techniques of
osteopathy.

Common conditions addressed include:

- Lower back, neck and shoulder pain

- Digestive complaints

- Joint mobilisation

- Energy depletion

- Immune system



About Tora

Tora Jong is a certified Zenthai Shiatsu Therapist. She began her journey
with Zenthai Shiatsu in 2020 which revealed a portal of deep curiosity,
especially with her personal experience with chronic body pain. With a
background as a Birth and Postnatal Doula, this deepened her passion in
understanding our relationships with our bodies and inner landscapes as she
embarked on further training as a therapist.

By listening to subtle cues of the body, she honours the body as a vessel
of wisdom and resilience. Tora is guided by your unique rhythm and needs to
meet you where you are in your journey towards vitality and inner harmony.



What others are saying:

"A Zenthai treatment with Tora is an elemental deep dive into the landscape
of your body.

A poetic dance traversing the physical and subtle; an opportunity for pause

and deep listening. Tora creates a space rich with the spirit of
collaboration and exploration that makes for a profound and empowering body
work offering that continues far beyond the mat.  After a treatment I can
feel the increased awareness in all of my movement practices and the
ripples of a body and mind saying thank you for taking the time to be
still.

Thank you for sharing this beautiful practice " - W, Zenthai Shiatsu
Therapist



"Thank you Tora for a deeply rejuvenating and healing treatment. I have
never felt so held and cared for in a massage session." - R, Celebrant &
Nature Connection Facilitator



"Tora brings a vital passion into her Zen Thai practice and receiving her
focused awareness during treatments invites freedom into the very core of
my being.." - T, Builder/Carpenter
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Zumba

Zumba

Sunday 28th of July

2-3pm

$20



Book in: 0468 604 596

Open to all levels



If you're looking for an exercise class that feels more like a night out
than a workout, Zumba® is the perfect fit for you.



Zumba® brings people together through group exercise classes that blend
rhythmic Latin music with high-intensity cardio dance moves to make getting
in shape more fun than ever. Get a full-body workout while forgetting
you're even exercising by joining the Zumba® dance party!



You don't need to be any good at dancing to do Zumba® — all you need is an
open mindset and a willingness to give it your best shot.
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Yin Yoga

Yin Yoga

Sunday 28th of July

4.30pm

$25



Book in: 0406 542 294



Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues –
ligaments, joints, bones, the deep fascia networks of the body and the
meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga
which targets the muscles.



Energetically, Yin yoga improves the energy flow, enhancing the flow of chi
in the organs. To be healthy, we need healthy organs as well as healthy
muscles. Yin yoga also offers wonderful emotional and mental health
benefits.



About Jessi

Jess first experienced yoga through a Yin and Mindfulness practise for
mental wellness, and immediately felt the grounding and healing benefits of
being with the breath and body. Attuned to energy, the ‘in’ of yin opened a
deeper understanding of self, and awareness of others. Jess not long after
completed her 200RYT and has been continuing the yoga journey since. Having
studied deeper into the Yin & Mindfulness practice and Tantra teachings,
Jess feels into the yin/yang roles within the body and surrounds, and
incorporates both into her practice through a mixture of gentle flows,
longer holds, and awareness to moving with the breath. Time on the mat is a
gift to self, and Jess gently guides everyone to move at their own pace and
create their own space.
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Vinyasa Flow
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Crystal Sound Spa

Robbie's Crystal Sound Spa's have been truly magical!

There will be sessions on Saturday 6th & 20th of July at 3pm.



Contact Robbie to book in: 0400 376 053.



We hope to see you there!
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Life Drawing Classes

Weekly Life Drawing Classes in Bermagui NSW

Come join us at Good Vibes studio Every SUNDAY in the Autumn/Winter season


To connect, learn & explore the realm of human figures
We provide materials, models & a cosy space, for all levels. 6:30pm til 8pm



Don't hesitate to contact Taisha for any enquiries or to book in: 0417 522
421
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Bali Pilgrimage - 3 spots left!

Bali Pilgrimage
An expansive and transformative 8-day immersion in the breathtaking
landscapes and sacred sites of Bali, Indonesia.



Come and join us on a magical wellbeing pilgrimage to Beautiful Bali. Our
intention is to attune to the traditional philosophy of life on the 'Island
of the Gods.' Tri Hita Karana which translates as the three causes of
happiness or well being in life. Harmony with Spirit, harmony between each
other and harmony with nature.



Included:
- We will cleanse, purify and raise our vibrations with yoga, sound,
meditation, energy balancing and fresh delicious detox meals.
- 4 days at the Ubud Sari and 4 days lounging in the hot springs and
beaches of Mimpi Resort in north west Bali.
- Transport from Ubud to Mimpi.
- Fresh delicious detox meals. All breakfasts, 1 lunch and 2 dinners
included.
- Morning cleanse, purify and energy practices with Gini.
- Traditional Hatha Yoga afternoon sessions with Vera in wonderful Yoga
Shalas in Ubud & Mimpi.
- Magic detox & revitalizing ritual at Mimpi.
- Sound Healing at Pyramids of Chi, Ubud.
- Water purification ceremony in Ubud.
- We will Journey to Sacred power sites for purification and join in with
rituals and ceremonies to honour the spirits and gods who support our daily
life. We will endeavour to learn from the wise and harmonious Balinese
people and give back to this magnificent Island.



Do you feel called into a journey of inner connection, purification, joy,
raising your vibrations, nourishment of all levels of your being, nature
connection, grounding, relaxing, sumptuous food, connection and new
friendships based on authenticity, openness and love? Gift yourself this
time.



We will welcome you all with so much love and openness and feel excited to
take you on this journey!



There will be lots of time to explore the beautiful surroundings, nature,
read a book, relax on the beach, reset your nervous system in the
hotsprings, have a beautiful conversation with a new friend, take a nap,
enjoy a cup of tea or to take time for yourself.



When & Where
Friday 4th of October - Saturday 12th of October 2024
Arrival from 3pm on Friday for a 4.30pm opening circle.
Departure around 11pm on Sunday after closing circle.
Ubud & North-West Bali.



Exchange
Early bird price (until 31/7): $1666-$1999
Full Price: $1866 - $2199
Depending on accommodation



We have made every effort to make this as affordable as possible because we
would really love to make this available to as many people as we can.
Please contact us if you would like to arrange a payment plan.



We hope to journey with you in October!



Contact us to book in or for any enquiries: 0406 439 762



With love,
Gini & Vera



Find more info here: https://www.goodvibesstudio.com.au/balipilgrimage
<https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/6rqJfgq8dIPRQO3wUwaIiBOMwWU/fyAIVv_czEQs>
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Vibration of the Heart Retreat - 6 spots left!

Vibration of the Heart - Spring Retreat



Join us for a nourishing and heart-opening 3-day collaborative retreat this
Spring. A journey taking you into your heart and the depths of your being
at the Kamalashila Tibetan Buddhist Centre, nestled at the foot of Gulaga
Mountain.



Offerings from the Heart

* Opening and closing Circle
* Yuin Smoking Ceremony ~ Dreamtime stories ~ Bushtucker (Details to be
Finalised)
* Traditional Hatha Yoga and Pranayama with Vera (Warm Heart Hatha Yoga)
* Sound Journey (Exact option tbc)
* Outdoor Silent Disco style Ecstatic Dance with Sunda on the saddle
overlooking Mother Gulaga.
* Japa Meditation
* Inner Transformation Workshop & Active Meditation with Marenn (Blue Wren
Zen)
* Awaken your Vibration
* Deep Ecology - Nature Connection ~ as we explore the forest and Creek,
with Skye (EarthArtCreate).
* Kirtan ~ Song Circle & Freestyle by the Fire
* Nature Meditation
* Sharing Practice
* Yoga Nidra (Yogic Sleep - state of consciousness between waking and
sleeping)
* Creek Nature Connection Adventure
* Delicious fully catered nourishing vegetarian food
* Communal Lounge/ Creativity Space
* Sacred healing location, Buddhist Gompa craddled in Mother Mountain
Gulaga's foothills.
* Additional Massage, Coaching & Healing Sessions (pre-book)
* Connecting as community ~ Strengthening connections and meeting new
friends. Every retreat we leave as if we are saying goodbye to old loved
ones, many we have just met! It must be experienced to be believed!



Does your heart spark when you think about inner connection, joy,
nourishment, nature connection, grounding, relaxing, sumptuous food,
connection and new friendships based on authenticity, openness and love?
When our hearts are safe to open the expansion of possibilities becomes
infinite!



If yes, join us for an unforgettable beautiful weekend in community at the
foot of Mount Gulaga.



We will welcome you all with so much love and openness.
There will also be time to explore the beautiful surroundings, read a book,
have a beautiful conversation with a new friend, take a nap, enjoy a cup of
tea or to take time for yourself.



When & Where
Friday 13th - Sunday 15th of September
Arrival from 3pm on Friday for a 4.15pm opening circle. Departure around
2pm on Sunday
Kamalashila Tibetan Buddhist Center: 9000 Princes Hwy, Tilba Tilba NSW 2546.



Exchange
Full Price: $559
All inclusive: Accommodation, all meals + morning & afternoon tea,
inspiring weekend program for self-connection & awakening.


We have made every effort to make this as affordable as possible because we
would really love to make this available to everyone in our local
community. Please contact us if you would like to arrange a payment plan or
discuss options for a concession rate. For us it's most important that you
can join us.



We hope to see you in September!

Contact us to book in or for any enquiries: 0406439762



With love,
Vera & Marenn



Find more info here: https://www.goodvibesstudio.com.au/heartretreat
<https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/6rqJfgq8dIR6SqM5zFzqdmWIZpW/A3xVU2GX1oAD>
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Surf & Stretch Retreat

Surf & Stretch Bermagui

25th - 27th of October, 2024

Three days of adventure and nourishment, created by Camel Rock Surf School



And couldn’t do it without

@yoga_with_maree

@harbourviewhouse.bermagui

@goodvibes_studio_bermagui



Our gorgeous coastline on the far South coast of NSW is the perfect spot to
spend 3 days of surfing and yoga

2 nights accommodation @harbourviewhouse.bermagui

2 surf lessons

4 yoga sessions @yoga_with_maree

@honorbread pastries delivered to your accomodation

@eastwoodsbermagui lunch meet and greet dinner -

location tba



TWO packages available travellers package

- $870 locals package

- $490 (with or without accommodation)



All information via our website: www.camelrocksurfschool.com.au
<https://blxqo.r.a.d.sendibm1.com/mk/cl/f/sh/6rqJfgq8dISlVIeFTZPOZNeED8Y/-nyXC7sRKOGU>

 Or contact Kirsty on 0408 114 825
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Kirtan

Kirtan in Bermagui. All Welcome

Kirtan is a joyful meditation practice which is part of Yoga tradition. It
involves rhytmically chanting mantras with music. Community singing in call
and response style. No previous experience is necessary.



Mantras are root or seed sounds. They are not an ordinary language. The
purpose of chanting mantra is to free the mundane mind, open our heart and
connect us with our infinite nature. The ancient sound vibrations invoke
divine qualities and virtues such as love, wisdom, courage, peace, truth
and bliss.

As a Yoga practice Kirtan bring us together as one through the vibration of
mantra.



We are a group of friends in the Bega Valley who are passionate about Yoga
and Kirtan. We've been playing together for some years. We feel honoured to
share this simple joyful meditation with you.



We hope to see you there!



Sunday 7th of July 4-6pm

Suggested donation $5
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Let Loose & Dance!

Dance in community for our health, to feel free!

Every Sunday : 10-11am

$10



No need to book in, just come & dance!
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-- 
Vera van der Slot
Warm Heart Hatha Yoga
www.warmhearthathayoga.com

(Mobile) +61 (0406439762)
Facebook: Vera van der Slot
Instagram: warmhearthathayoga
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