[Bermagui Community] ***SPAM*** Good Vibes Studio - August - Schedule & Events
Vera van der Slot
veravanderslot at gmail.com
Fri Jul 26 07:06:22 AEST 2024
Good Vibes Studio
Classes & Workshops in August
Dear ones,
The last days it felt like Spring was already in the air, such beautiful
sunny days. I hope you are feeling well in your body and heart and that you
are taking lots of moments of self-care. This month we have lots of classes
& workshops on to support you with your self-care. Come and nourish
yourself! We will welcome you with open hearts.
Sara Bear is very excited to start Yoga for Women's Wellness on Wednesdays
at 7am on the 31st of July. There are still places available so reach out
to her to book in!
Steph will start a Gentle Yoga Class + Yoga Nidra on Fridays at 5.30pm from
the 9th of August. We will share more about her class and a bio on social
media soon. A beautiful way to ease into your weekend.
Mirabai & Fey are back this month with Shakti breath and the Divine in You
on the 25th of August.
Have you always been interested in Naturopathy? Or don't know what this is
yet? This is the time to ask all your questions to Sally-Anne. She will
hold a naturopath info session on the 3rd of August at 10am.
We have decided to change days/times of two classes:
Maree is offering Restorative Yoga on Thursdays at 6pm
Elissa is teaching Vinyasa Flow on Fridays at 10am
Paula will teach one last Wednesday 9.30am class on the 31st of July and
after that she will bring more focus on her Monday & Tuesday classes.
Would you like to give yourself some more nourishing body love? Book a
Zenthai Shiatsu session with Tora.
Lots of our weekly classes will continue during August:
* Ecstatic Dance with Sunda, Kassie & Josephine
*Healing & Coaching Sessions with Paula
*Traditional Hatha Yoga with Vera
*Hatha Yoga for Men with Vera
*Restorative Yoga with Maree
*Vinyasa Flow with Elissa
*Iyengar Yoga with Paula
*Laughter Yoga with Ellie
*Chair Yoga with Paula
The following monthly workshops will be on again:
*Movement & Inner Exploration with Marenn - Sunday 18th of August
*Yin Yoga with Jessi Louise - Saturday 10th of August
*Zumba with Jess - Sunday 4th of August
*Crystal Sound Spa with Robbie Hart - 3rd & 31st of August
*Creative Nature with Kids with Caitlin - 31st of August
Alice & I would love to invite you to our Women's day Retreat on the 10th
of November.
Find more info about this inspirational day below.
And don't forget about these wonderful retreats:
Vibration of the Heart - Spring Retreat - 4 spots left
Surf & Stretch Retreat
We already have 2 exciting workshops planned for September:
Vedic Astrology Workshop with Chris
The Ripening II with Kyla
If you feel called to hold a workshop in September or if you would like to
see a specific event happening at the studio, let me know!
Can't wait to see you in the studio!
Wishing you a beautiful day.
With love,
Vera
Schedule for August
Naturopath Info Session
About Sally-Anne
Sally-Anne has had a varied and rich life .
She has been an artist first exhibiting in Sydney at the age of 19 after
attending Julian Ashton and the National Art schools.
In her 20s she studied Acting at the Independent and Nimrod acting
schools. After a decade of jobs in theatre, film and teaching the young
adults classes at the ATYP and running her own Theatre company called
Silkwood, she wrote a list of other things she wanted to do and to study
Naturopathy headed the list
After studying from 1988 to 1994 she graduated from NATURE CARE COLLEGE .
>From then to now( with a couple of years off moving down to Central Tilba)
she has practiced, run her own practice in PADDINGTON, taught, the subjects
of Naturopathy, herbal medicine, nutrition, Bach and Bush flowers, and was
a naturopathic student clinic supervisor for many years finally
reluctantly resigning in 2012 to concentrate on her new life in Tilba.
She practiced at Moruya Chiro and Wellness at Moruya for a couple of years .
She returned to NC for a year and half 2017 commuting every few weeks to
teach Clinical studies and also taught it on line ,finally finishing when
they graduated .
Teaching and supervising were the most wonderful years of her life.
SA has been practicing Naturopathy for 3 and half years at GRANPAS GARDEN
Narooma.
Chair Yoga with Paula
Paula just started with our new class ~ Chair Yoga ~ at Good Vibes Studio
Bermagui.
Paula has loved contributing and being part of the vibrant yoga community
that exists in the Bega Valley. She brings a strong foundation of personal
practice and experience to all her classes. She began training in
Melbourne in 1999, spending nearly 10 years teaching Yoga in some of the
city’s favourite studios.
Paula has been teaching locally for nearly 15 years. Working with
beginners, intermediate and experienced students for nearly 25 years.
She knows a place exists for a supported class. This class is open to
everybody who is looking to begin or continue practice. Practice with
support, with less pressure on the joints, feet, legs, hips and spine. We
will explore traditional yoga asanas (postures) moving through the usual
range of movement, the usual rhythms of sequences but with less stress on
the body/mind. You receive all the benefits of a traditional Iyengar Yoga
class.
Anybody who wants the benefits of movement but needs to be nourished with
support. Anybody who has found a general class too difficult, I would
encourage you to come along to this unique class. It could be for the older
folks. People recovering from injuries or going through menopause dealing
with the hormonal aches and pains that often occur. Perhaps the young mums
need an hour break from the demands of life. Everyone benefits from time in
the yoga room.
Paula looks forward to welcoming you all at Good Vibes Studio from Monday
22nd July. 4-5pm during school term.
Iyengar Yoga & Healing Sessionswith Paula
Did you know that Paula is one of our regular teacher at Good Vibes Studio?
She is a trained Iyengar Yoga Teacher, certified with the B.K.S Iyengar
Association of Australia in 2004. Paula holds classes and private yoga
sessions to suit all levels of experience and incorporates modifications to
suit every individual. She loves to introduce yoga to beginners and guide
experienced students to dive deeper into the art, science and philosophy of
yoga. She aims to encourage students to integrate what they learn in class
and bring it to life through their everyday activities. A yoga practice can
be empowering, as a deepening of self-awareness develops.
Iyengar yoga can be a powerful tool for transformation- or you can simply
come to enjoy the freedom of movement and stretching.
In each class we aim to develop clear and continuous attention to the mind,
breath and body.
Yoga is a meditation in action and has been known to lower anxiety, reduce
sleeplessness and improve concentration.
Join Paula on:
Mondays 4pm: Chair Yoga
Mondays 6pm: Iyengar Yoga
Tuesday 7am: Iyengar Yoga
Wednesday 9.30am - one last Iyengar class on the 31st of July
Contact Paula to book in: 0458 271 168
Not interested in yoga, but you do want to invest in your wellbeing? Book a
healing session with Paula.
HAHNEMANN HEALING
Hahnemann Healing helps to release negative emotions using the lightest of
touch to very specific points on the body. Each point relates to a specific
emotion. Treatment is deep, gentle, uplifting and can form a significant
part of a process of change to move forward in your life from old emotional
blockages.
CONCOMITENT HEALING
Concomitant Healing is a physical healing modality and applies pressure to
precise points on the body via the thumb, forefinger and index finger in a
flow where the problems are held. Concomitant Healing clears physical
blockages, releasing points of tensions within the muscular structure, both
in the injured & associated areas.
Find more info here: https://www.paulacasciola.com/
Yoga for Women's Wellness
*Yoga For Women's Wellness Classes*
*8 week cycle beginning 31st of July!*
*Wednesday's 7-8.30am*
*@ Goodvibes Studio, Bermagui or on Zoom!*
*Casual attendance -$20 in Studio/ $15 online*
*(all classes recorded and available to paying students)*
****Special discount for 8 week cycle****
* ***$155 in studio/ $115 online****
The Yoga for Women's Wellness classes are designed to connect you within,
to your inner wisdom, to listen deeply, honour and flow with your cycle, or
the cycle of the moon, while acknowledging and recognising the
interconnectedness to the cycles of nature, all around. At the same time,
strengthening the body, mind and spirit through the powerful practices of
Meditation, Mantra, Pranayama and Asana..
The benefits of practicing in this way are vast, and will support all
layers of your being - the physical, mental, energetic, emotional and
spiritual.
Women who have attended previous cycles have experienced
- regulation of the menstrual cycle
- easing or ceasing of menstrual symptoms and pain
- hormonal balance
- deepening connection to femininity
- heightened intuition
- more energy
- insomnia relief
- and much much more...!
If you wish to join for the whole cycle or just come and try a class,
contact Sara to book your space - sarabear343@ <sarabear343 at gmail.com> or
feel free to call for more details, i'm always happy to have a chat -
0428789612
Restorative Yoga
Come explore the art of rest with Yoga with Maree.
Thursday's
6-7pm
Good Vibes Studio
All equipment supplied. Just wear your comfiest best.
Restorative yoga is a gentle and nourishing practice to deeply rest and
restore the mind and body. Yoga postures are practiced completely supported
by blankets and bolsters. This beautiful style of yoga can benefit any
body, at any time in our lives when we need to slow dow and nurture
ourselves. You will walk away feeling nourished and rejuvenated.
Come explore the art of REST - It's the best!
Book in with Maree: 0419 014 709
Creative Nature Kids
Ages 4-10 years.
$30 per child
Saturday August 31st from 12-1pm,
at Good Vibes Studio,
56-58 Lamont Street Bermagui
<https://www.google.com/maps/search/56-58+Lamont+Street+Bermagui?entry=gmail&source=g>
.
Contact Caitlin for class times/updates and to book in: 0476 164 245
Movement & Inner Exploration
Zumba
Zumba
Sunday 4th of August
2-3pm
$20
Book in: 0468 604 596
Open to all levels
If you're looking for an exercise class that feels more like a night out
than a workout, Zumba® is the perfect fit for you.
Zumba® brings people together through group exercise classes that blend
rhythmic Latin music with high-intensity cardio dance moves to make getting
in shape more fun than ever. Get a full-body workout while forgetting
you're even exercising by joining the Zumba® dance party!
You don't need to be any good at dancing to do Zumba® — all you need is an
open mindset and a willingness to give it your best shot.
Yin Yoga
Yin Yoga
Saturday 10th of August
10.30am-12pm
$25
Book in: 0406 542 294
Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues –
ligaments, joints, bones, the deep fascia networks of the body and the
meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga
which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi
in the organs. To be healthy, we need healthy organs as well as healthy
muscles. Yin yoga also offers wonderful emotional and mental health
benefits.
About Jessi
Jess first experienced yoga through a Yin and Mindfulness practise for
mental wellness, and immediately felt the grounding and healing benefits of
being with the breath and body. Attuned to energy, the ‘in’ of yin opened a
deeper understanding of self, and awareness of others. Jess not long after
completed her 200RYT and has been continuing the yoga journey since. Having
studied deeper into the Yin & Mindfulness practice and Tantra teachings,
Jess feels into the yin/yang roles within the body and surrounds, and
incorporates both into her practice through a mixture of gentle flows,
longer holds, and awareness to moving with the breath. Time on the mat is a
gift to self, and Jess gently guides everyone to move at their own pace and
create their own space.
Vinyasa Flow
Crystal Sound Spa
Robbie's Crystal Sound Spa's have been truly magical!
Nourish yourself during this last part of the winter.
There will be sessions on Saturday 3rd & 31st of August at 3pm.
Contact Robbie to book in: 0400 376 053.
We hope to see you there!
Shakti Breath and The Divine in You
Community Breathwork Session
'Shakti Breath and The Divine in You'
$45 donation
Bookings: 0413481444
25th August 3:30-5:30pm
**Retreats**
Vibration of the Heart Retreat - 4 spots left!
Vibration of the Heart - Spring Retreat
Join us for a nourishing and heart-opening 3-day collaborative retreat this
Spring. A journey taking you into your heart and the depths of your being
at the Kamalashila Tibetan Buddhist Centre, nestled at the foot of Gulaga
Mountain.
Offerings from the Heart
* Opening and closing Circle
* Yuin Smoking Ceremony ~ Dreamtime stories ~ Bushtucker (Details to be
Finalised)
* Traditional Hatha Yoga and Pranayama with Vera (Warm Heart Hatha Yoga)
* Sound Journey (Exact option tbc)
* Outdoor Silent Disco style Ecstatic Dance with Sunda on the saddle
overlooking Mother Gulaga.
* Japa Meditation
* Inner Transformation Workshop & Active Meditation with Marenn (Blue Wren
Zen)
* Awaken your Vibration
* Deep Ecology - Nature Connection ~ as we explore the forest and Creek,
with Skye (EarthArtCreate).
* Kirtan ~ Song Circle & Freestyle by the Fire
* Nature Meditation
* Sharing Practice
* Yoga Nidra (Yogic Sleep - state of consciousness between waking and
sleeping)
* Creek Nature Connection Adventure
* Delicious fully catered nourishing vegetarian food
* Communal Lounge/ Creativity Space
* Sacred healing location, Buddhist Gompa craddled in Mother Mountain
Gulaga's foothills.
* Additional Massage, Coaching & Healing Sessions (pre-book)
* Connecting as community ~ Strengthening connections and meeting new
friends. Every retreat we leave as if we are saying goodbye to old loved
ones, many we have just met! It must be experienced to be believed!
Does your heart spark when you think about inner connection, joy,
nourishment, nature connection, grounding, relaxing, sumptuous food,
connection and new friendships based on authenticity, openness and love?
When our hearts are safe to open the expansion of possibilities becomes
infinite!
If yes, join us for an unforgettable beautiful weekend in community at the
foot of Mount Gulaga.
We will welcome you all with so much love and openness.
There will also be time to explore the beautiful surroundings, read a book,
have a beautiful conversation with a new friend, take a nap, enjoy a cup of
tea or to take time for yourself.
When & Where
Friday 13th - Sunday 15th of September
Arrival from 3pm on Friday for a 4.15pm opening circle. Departure around
2pm on Sunday
Kamalashila Tibetan Buddhist Center: 9000 Princes Hwy, Tilba Tilba NSW 2546
<https://www.google.com/maps/search/9000+Princes+Hwy,+Tilba+Tilba+NSW+2546?entry=gmail&source=g>
.
Exchange
Full Price: $559
All inclusive: Accommodation, all meals + morning & afternoon tea,
inspiring weekend program for self-connection & awakening.
We have made every effort to make this as affordable as possible because we
would really love to make this available to everyone in our local
community. Please contact us if you would like to arrange a payment plan or
discuss options for a concession rate. For us it's most important that you
can join us.
We hope to see you in September!
Contact us to book in or for any enquiries: 0406439762
With love,
Vera & Marenn
Find more info here: https://www.goodvibesstudio.com.au/heartretreat
Women's Day Retreat
Join Vera and Alice for a nourishing day around the rhythm and season’s of
our cycles in connection to nature, the full moon and each other.
What’s included:Gentle Hatha Yoga Full Moon Restorative YinSharing
practices and journal reflectionsDelicious healthy meals and community
connectionNaturopath Women’s Health workshop covering puberty to menopause
+ herbal recipe making.Optional: Voucher for a yoni steaming with Gwendolyn
at Ama Wellness Bermagui
When & Where
Saturday, November 16, 2024
9:00 AM 3:00 PM
Good Vibes Studio, Bermagui
Exchange
$150 or $120 without voucher
We hope to see you there!
With love,
Vera & Alice
*Facilitators**Alice*
Hi, I am Alice Howlett, a Bachelor qualified Naturopath, Massage therapist
and Yoga Teacher. I have been immersed in the teachings of yoga and natural
healing for over a decade and knew from an early age that I wanted to work
with people, the environment and holistic health. I love to work with
womens health, supporting them to understand their body and mind and find
what is needed to regain balance within. My aim is to be of service, to
bring joy and inspiration to enrich our lives and encourage us all to lead
from the heart. I am so excited to be creating this immersion with my dear
friend Vera, as we offer these practices purely for the love of seeing
women learn and care for each other. It is an absolute delight!
*Vera*
I’m Vera, a Traditional Yoga Teacher and Healer. I provide a safe and
loving space that allows you to be fully in your heart and listen to what
it wants to share with you. From a young age I had the feeling that the
universe had something else in mind for me and when yoga came on my path,
it changed my life and yoga became my daily practice, and way of living. I
fell in love with Traditional Hatha Yoga, a practice rooted in the heart
and felt the longing to share this with the world because it brought me
back to life, and into my heart. I love bringing community together at the
Good Vibes Studio in Bermagui where I hold a space for facilitators to
offer their gifts and share my own love for Traditional Hatha Yoga. I’m
offering this one day retreat with my dear sister Alice, as we are both
passionate about women’s health and bringing joy, care and love into
everyone's life.
Find more info here or book in:
https://www.goodvibesstudio.com.au/womens-wellness-retreat
<https://www.goodvibesstudio.com.au/womens-wellness-retreat>
Surf & Stretch Retreat
Surf & Stretch Bermagui
25th - 27th of October, 2024
Three days of adventure and nourishment, created by Camel Rock Surf School
And couldn’t do it without
@yoga_with_maree
@harbourviewhouse.bermagui
@goodvibes_studio_bermagui
Our gorgeous coastline on the far South coast of NSW is the perfect spot to
spend 3 days of surfing and yoga
2 nights accommodation @harbourviewhouse.bermagui
2 surf lessons
4 yoga sessions @yoga_with_maree
@honorbread pastries delivered to your accomodation
@eastwoodsbermagui lunch meet and greet dinner -
location tba
TWO packages available travellers package
- $870 locals package
- $490 (with or without accommodation)
All information via our website: www.camelrocksurfschool.com.au
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo28eRzivM4SMzI86/7-iJRuWcZuNm>
Or contact Kirsty on 0408 114 825
Upcoming in September!
Vedic Astrology Workshop
Workshop Outline
Vedic Astrology is a way of describing your essence and is based on the
date, time and place of your birth. It originated from an ancient system of
wisdom during the Golden Age of Enlightenment 5000 to 10000 BC.
I apply Vedic Astrology to bring awareness to how your physical, emotional
and spiritual experience presents in the body through the chakras. With
this expanded awareness, shifts can be facilitated at the subtle level to
remove imbalances.
In the workshop you will:
- gain a general understanding of Vedic Astrology and how it can support
your growth
- obtain and explore your own birth chart
- experience how your birth chart dwells in your body through work on the
chakra mat
- engage in some body based practices to support the subtle integration of
your essence
- share in a space of love, compassion and trust to honour your essence
For more information you can view my practitioner page at
www.warragulnaturalhealth.com.au
<https://blxqo.r.sp1-brevo.net/mk/cl/f/sh/OycZvHuFo2EhAEY0xybsYu0c/Q4ezBKjh2GKG>
or
contact me on:
Chris at meanstothrive.com.au or 0413866133
Bio:
Chris Siegert is an Integrative Coach who works with groups and individuals
to liberate themselves from conditioned patterns of behaviour that take the
joy out of living.
What he shares comes from his own experience of personal and spiritual
awakening. He uses modalities that open up awareness firstly through the
mind and then invites engagement at a more subtle and gentle level through
experiential and intuitive processes. He deeply trusts in the body’s
ability to reveal the truth and lead us on a natural path of healing.
His approach is heart centred, collaborative and creative. He deeply
honours each person’s inherent capacity for self discovery and their
independent journey of personal growth.
His study and experiential work has included the Enneagram system of
personality and Vedic Astrology. He is an accredited Integrated Enneagram
and Australian Bushflower Essence Practitioner and a qualified Voice
Dialogue Facilitator.
The Ripening II
The Ripening II is a sacred homecoming; out of the mind and into the soft
animal of the body. Kyla will invite you to move between states of deep
surrender and powerful liberation using Pranayama, Kriya yoga, sensual
yogic rituals, meditation and group coaching.
Softening the edges , to reveal and remember the juiciest, fullest
expression of you. It will be a tuning into our incredible body tech- the
breath, our energy , the yoni, the breasts . All tools of insight,
liberation and subtle super power.
The ripening is for the woman that desires a space to be held and nurtured
in her feminine scope of power and beauty. For the woman that desires
knowing herself more wholly and sensually, and expressing that self more
unapologetically . And for anyone that wants to feel more life force and
hum , then they have ever felt.
The ripening is like a siesta , with benefits.
About Kyla
Kyla Is a trained yogi , coach and guide living on the sapphire coast with
two children and her lover.
Only a year fresh from her yoga teacher training but deeply embodied in
this journey of healing and expanding. Kyla Is here to bring you on the
journey of body luxury and a humming way of being .
When & Where
Saturday, September 7th, 2024
12:15 PM 5:15 PM
Good Vibes Studio, Bermagui
Contact Kyla for any questions: 0434 702 460
Much love x
Book in: https://events.humanitix.com/the-ripening-ii
--
Vera van der Slot
Warm Heart Hatha Yoga
www.warmhearthathayoga.com
(Mobile) +61 (0406439762)
Facebook: Vera van der Slot
Instagram: warmhearthathayoga
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