[Bermagui Community] ***SPAM*** Good Vibes Studio - June - Schedule & Events

[Vera van der Slot]

Good Vibes Studio

Classes & Workshops in June



Dear ones,



The start of Winter - slowing down - going inwards - exploring your inner
world.



I love this time of year where the mornings are fresh, but the days warm
and sunny. Nature looks beautiful and the ocean is still warm enough to
swim.



Our studio is warm and cozy for you to relax and unwind and we have a lot
of exciting events happening this month.



Do you feel like nourishing yourself even more? We announce 3 retreats this
month:

Vibration of the Heart - Spring Retreat

Bali Pilgrimage

Surf & Stretch Retreat



There are four new and exciting offerings happening in June:

Abalone Ink Workshop with Ness - Sunday 9th of June

Yin Yoga with Ness - Saturday 15h of June

Movement & Inner Exploration with Marenn - Sunday 30th of June

Zumba with Jess - Sunday 30th of June



Don't forget to book some nourishing body love for yourself with Tora,
Nambi or Flor.

Zenthai Shiatsu & Swedish Massage.



Lots of our weekly classes will continue during June:

* Ecstatic Dance with Sunda, Kassie & Josephine

*Healing & Coaching Sessions with Paula

*Life Drawing Classes with Taisha

*Traditional Hatha Yoga with Vera

*Hatha Yoga for Men with Vera

*Restorative Yoga with Maree

*Vinyasa Flow with Elissa

*Iyengar Yoga with Paula

*Laughter Yoga with Ellie



The following monthly workshops will be on again:

*Crystal Sound Spa with Robbie Hart

*Breathwork & Ice with Jared

*Kirtan with Lynne & friends



If you feel called to hold a workshop in July or if you would like to see a
specific event happening at the studio, let me know!



Can't wait to see you in the studio!



Wishing you a beautiful day.



With love,

Vera
­

Schedule for June
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Vibration of the Heart Retreat

Our hearts are overflowing from last weekend's Vibration of the Heart
Autumn Retreat



We created the magic again!



Thank you everyone for your presence, your openness to receive and give all
of your beauty, vulnerability and love! We absolutely loved BEing and
growing with all of you last weekend



Our next retreat is in Spring: 13-14-15 September.



There will be some amazing new offerings like:

- Yuin Smoking Ceremony ~ Dreamtime stories

- Outdoor Silent Disco style Ecstatic Dance

- Japa Meditation

- Awaken Your Vibration

& lots more!



Places are already filling up so contact me for more info or to book in

We can't wait to share from our hearts again. Xxxx



Facebook event: https://www.facebook.com/events/3757429907814024/
<https://blxqo.r.bh.d.sendibt3.com/mk/cl/f/sh/1f8JIKXx3IkdaCaCiXR6dTVeEw/F6cemBF8DnuR>
­

Bali Pilgrimage

*Acces your inner Sacred Power*

*Friday 4th of October - Saturday 12th of October



Come and join us on a magical wellbeing pilgrimage to Beautiful Bali.


Our intention is to attune to the traditional philosophy of life on the
'Island of the Gods.' Tri Hita Karana which translates as the three causes
of happiness or well being in life. Harmony between Spirit, harmony between
each other and harmony with nature.



We will cleanse, purify and raise our vibrations with yoga, sound,
meditation, energy balancing and fresh delicious detox meals.



4 days at the Ubud Sari and 4 days lounging in the hot springs and beaches
of Mimpi Resort in north west Bali.



We will Journey to Sacred power sites for purification and join in with
rituals and ceremonies to honour the spirits and gods who support our daily
life. We will endeavour to learn from the wise and harmonious Balinese
people and give back to this magnificent Island.



With love,

Vera & Gini
­

Healing with Paula

Our dear teacher Paula offers Hahnemann Healing on Wednesdays between
11.30-3pm and by appointment. She creates a beautiful safe space for you at
Good Vibes studio.



Hahnemann Healing helps to release negative emotions using the lightest
touch to precise points on the body that relate to the particular emotions.

"In its advanced form, Hahnemann Healing extracts from the body certain
emotional disturbances and replaces them with positive emotions so you can
make the change to alter the way in which you are coping with and dealing
with your life" Kristian Hahnemann



Testimonial:

"I immediately felt safe when I arrived in the beautiful space Paula
created. She is so open and loving and took the time to answer my questions
before starting the session. During the session I could feel emotions like
anger and sadness moving through my body and slowly releasing. After the
healing I felt calm, relaxed and spacious. And the day after I woke up
differently - a little lighter and feeling more joy in my life" Vera



Contact Paula to book in a healing session: 0458 271 168




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Zenthai Shiatsu

Last Monday Tora and Kat organised a Temple Day at Good Vibes Studio. They
both offered Zenthai Shiatsu sessions at the same time and it was a serene
and transformative day of healing and relaxation.



They offered sessions from a tranquil sanctuary where soft candlelight and
serenading tunes, created an atmosphere of peace and serenity. An event
designed to rejuvenate your body, calm your mind, and nurture your spirit.



More about Zenthai Shiatsu:

This movement based therapy addresses issues of musculo-skeletal, digestive
and nervous system. It draws on Zen Shiatsu, Traditional Thai Massage, key
principles of Traditional Chinese Medicine and remediation techniques of
osteopathy.



Common conditions addressed include:

Lower back, neck & shoulder pain

Digestive complaints

Joint mobilisation

Energy depletion

Immune system



Interested? Book a session with Tora Jong: 0419 895 737
­

Abalone Ink Workshop

Sunday 9th of June

2-4pm

$65



Only 2 places left!

Contact Ness to book in: 0401 989 464



In this drawing workshop, Ness will share her abalone-drawing secrets for
the first time. She developed this deceptively easy, mindful and addictive
technique over the last few years, and has designed a workshop so that even
beginners can be supported to make stunning works. You will walk away from
thisworkshop with several of your own artworks, and a range of artistic
tricks that can give hours of meditative creative play.




Ness Mercieca is a local artist and art educator, who you may know as the
paint and sip teacher, or as one of the Art in the Garage mentors, or you
may have shared a dance floor with her. Her visual arts practise centres
around mapping and local landscape textures, and she writes and illustrates
fantasy books part-time. You can contact Ness about taking a bespoke Sketch
Tour with your loved ones (or without them) in the area, in which you can
learn her tricks for fast and lightweight travel-art.
­

Yin Yoga with Jessi

Yin Yoga

Saturday 15th of June

10.30am

$20



Book in: 0406 542 294



Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues –
ligaments, joints, bones, the deep fascia networks of the body and the
meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga
which targets the muscles.



Energetically, Yin yoga improves the energy flow, enhancing the flow of chi
in the organs. To be healthy, we need healthy organs as well as healthy
muscles. Yin yoga also offers wonderful emotional and mental health
benefits.



About Jessi

Jess first experienced yoga through a Yin and Mindfulness practise for
mental wellness, and immediately felt the grounding and healing benefits of
being with the breath and body. Attuned to energy, the ‘in’ of yin opened a
deeper understanding of self, and awareness of others. Jess not long after
completed her 200RYT and has been continuing the yoga journey since. Having
studied deeper into the Yin & Mindfulness practice and Tantra teachings,
Jess feels into the yin/yang roles within the body and surrounds, and
incorporates both into her practice through a mixture of gentle flows,
longer holds, and awareness to moving with the breath. Time on the mat is a
gift to self, and Jess gently guides everyone to move at their own pace and
create their own space.

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Zumba with Jess

Zumba

Sunday 30th of June

2-3pm

$20



Book in: 0468 604 596

Open to all levels



If you're looking for an exercise class that feels more like a night out
than a workout, Zumba® is the perfect fit for you.



Zumba® brings people together through group exercise classes that blend
rhythmic Latin music with high-intensity cardio dance moves to make getting
in shape more fun than ever. Get a full-body workout while forgetting
you're even exercising by joining the Zumba® dance party!



You don't need to be any good at dancing to do Zumba® — all you need is an
open mindset and a willingness to give it your best shot.
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Movement & Inner Exploration
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Breathwork & Ice

Breath & Ice

8th of June at 10.30am



Take the plunge and experience the powerful combination of breathwork &
cold exposure, and how it can connect you with the bodies innate
intelligence. Join Jared Bergsma for an invigorating class that utilizes
breath and ice to activate boundless energy, reduce inflammation, and build
a healthy stress response that will foster confidence & resilience. This
class is for those looking to challenge themselves in a supportive group
environment, and have some fun along the way!



Contact Jared to book in: 0481 882 902
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Life Drawing Classes

Weekly Life Drawing Classes in Bermagui NSW

Come join us at Good Vibes studio Every SUNDAY in the Autumn/Winter season


To connect, learn & explore the realm of human figures
We provide materials, models & a cosy space, for all levels. 6:30pm til 8pm



Don't hesitate to contact Taisha for any enquiries or to book in: 0417 522
421.


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Crystal Sound Spa

Robbie's Crystal Sound Spa's have been truly magical!

There will be sessions on Saturday 8th & 22nd of June at 4pm.



Contact Robbie to book in: 0400 376 053.



We hope to see you there!
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Surf & Stretch Retreat

Surf & Stretch Bermagui

25th - 27th of October, 2024

Three days of adventure and nourishment, created by Camel Rock Surf School



And couldn’t do it without

@yoga_with_maree

@harbourviewhouse.bermagui

@goodvibes_studio_bermagui



Our gorgeous coastline on the far South coast of NSW is the perfect spot to
spend 3 days of surfing and yoga

2 nights accommodation @harbourviewhouse.bermagui

2 surf lessons

4 yoga sessions @yoga_with_maree

@honorbread pastries delivered to your accomodation

@eastwoodsbermagui lunch meet and greet dinner -

location tba



TWO packages available travellers package

- $870 locals package

- $490 (with or without accommodation)



All information via our website: www.camelrocksurfschool.com.au
<https://blxqo.r.bh.d.sendibt3.com/mk/cl/f/sh/1f8JIKXx3IkdaCaCiXR6dTVeEw/T2LnNeFGfKUA>

 Or contact Kirsty on 0408 114 825
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Women's Circle

Dear Sister,

We would love for you to be a part of our Women's Sharing Circle.

We have space for 1-2 sisters to join us.



Third Friday of the month at Good Vibes Studio.

3-5pm



After a time we will closer the circles so we can deep dive, but for the
first couple of months, we will be more fluid.



If you plan to come to the circle we would be grateful if you could let us
know.



Contact Vera: 0406 439 762



We SO look forward to being in circle with you!
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Kirtan

Kirtan in Bermagui. All Welcome💛

Kirtan is a joyful meditation practice which is part of Yoga tradition. It
involves rhytmically chanting mantras with music. Community singing in call
and response style. No previous experience is necessary.



Mantras are root or seed sounds. They are not an ordinary language. The
purpose of chanting mantra is to free the mundane mind, open our heart and
connect us with our infinite nature. The ancient sound vibrations invoke
divine qualities and virtues such as love, wisdom, courage, peace, truth
and bliss.

As a Yoga practice Kirtan bring us together as one through the vibration of
mantra.



We are a group of friends in the Bega Valley who are passionate about Yoga
and Kirtan. We've been playing together for some years. We feel honoured to
share this simple joyful meditation with you.



We hope to see you there!



Sunday 2nd of June 4-6pm

Suggested donation $5
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Let Loose and Dance!

Dance in community for our health, to feel free!

Every Sunday : 10-11am

$10



No need to book in, just come & dance!
­

-- 
Vera van der Slot
Warm Heart Hatha Yoga
www.warmhearthathayoga.com

(Mobile) +61 (0406439762)
Facebook: Vera van der Slot
Instagram: warmhearthathayoga
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