[Bermagui Community] Resting in Goodness A Movement and Resting workshop series with Madhuma Thompson - bookings open

[veronica abbott]

Resting in Goodness
A Movement and Resting workshop series with
Madhuma Thompson
10:30 - 12:15pm June 26, July 3 & 10, August 21 & 28
Quaama School of Arts
Free of charge

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In this workshop series we'll be learning and practicing deep relaxation
techniques and gentle trauma-releasing exercises. These practices will be
supported by guided-meditations, music and your simple, innovative
movements.
Attend one or all sessions.
Optimal results come with repetition - and the group's support can be so
heartening!
Madhuma Thompson is an Open Floor Movement and 5Rhythms Dance
facilitator with 40 years' experience of both active and passive meditation.

"The space Madhuma holds in these classes is so compassionate and daring that I find myself
moving into places in myself that surprise and delight me." Flick Grey, Melbourne

Bring a cushion, water and a blanket or mat to lie on.

A Quaama Renewal Project funded by the
NSW Bushfire Community Recovery and Resilience Fund
Bookings via Eventbrite https://www.eventbrite.com.au/e/resting-in-goodnesstickets-
157005584931 or call 0437263128
email quaamarenewalprojects at gmail.com



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